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Building a Supportive Network: Surrounding Yourself with Positive Influences

Building a Supportive Network: Surrounding Yourself with Positive Influences

By Anthonia ChidimmaPublished 8 months ago 4 min read
Building a Supportive Network: Surrounding Yourself with Positive Influences
Photo by elnaz asadi on Unsplash


In the journey of life, the people we surround ourselves with play a vital role in shaping our attitudes, beliefs, and overall well-being. Positive influences can inspire, motivate, and provide the necessary support to help us overcome challenges and reach our full potential. Building a supportive network is a deliberate choice that requires effort, but the rewards are immeasurable. In this article, we will explore the importance of surrounding yourself with positive influences, along with practical strategies to cultivate a network that uplifts and empowers you.

Recognizing the Power of Positive Influences:

The company we keep has a profound impact on our mental, emotional, and even physical health. Positive influences can:

a) Encourage Growth and Development: Surrounding ourselves with individuals who believe in our potential and provide constructive feedback can ignite personal and professional growth. They challenge us to step out of our comfort zones and embrace new opportunities.

b) Foster a Supportive Environment: A supportive network acts as a safety net during difficult times, offering empathy, understanding, and encouragement. When faced with setbacks, their unwavering support can help us bounce back and maintain a positive outlook.

c) Promote Healthy Habits and Mindset: Positive influences often embody healthy habits and a growth mindset. Their optimism and resilience can be infectious, motivating us to adopt similar practices and develop a more positive outlook on life.

Assessing Your Current Network:

Before embarking on building a supportive network, it is crucial to assess the current relationships in your life. Consider the following factors:

a) Energy Vampires vs. Radiators: Identify individuals who drain your energy and exhibit negative behaviors consistently. These energy vampires may hinder your progress and contribute to a toxic environment. On the other hand, radiators exude positivity, inspire, and uplift those around them.

b) Shared Values and Goals: Evaluate if your current network shares similar values and goals. Aligning yourself with individuals who have common aspirations can create a cohesive and motivating environment.

c) Emotional Well-being: Reflect on how your relationships affect your emotional well-being. Do they uplift and provide emotional support, or do they add stress and negativity to your life? Prioritize connections that contribute positively to your mental health.

Cultivating a Supportive Network:

a) Seek Positive Role Models: Look for individuals who embody the qualities and values you admire. Whether it's a mentor, a colleague, or a community leader, surround yourself with people who inspire and motivate you to be your best self.

b) Nurture Existing Relationships: Strengthening existing relationships is equally important as building new ones. Invest time and effort in nurturing connections with family, friends, and colleagues who already exhibit positive influences. Communicate openly, show appreciation, and actively engage in their lives.

c) Join Like-minded Communities: Engage in communities that align with your interests, hobbies, or professional aspirations. These communities can provide opportunities to connect with individuals who share common values and goals, fostering a supportive network.

d) Embrace Diversity: Embracing diversity within your network is essential. Surrounding yourself with people from different backgrounds, experiences, and perspectives broadens your horizons and enriches your understanding of the world.

e) Be a Positive Influence: Actively contribute to your network by being a positive influence yourself. Display empathy, offer support, and celebrate the achievements of others. By uplifting those around you, you create an environment that encourages reciprocation and fosters stronger relationships.

Maintaining and Sustaining a Supportive Network:

Building a supportive network is an ongoing process. It requires consistent effort and nurturing. Here are some key strategies to maintain and sustain your network:

a) Regular Communication: Stay connected with your network through regular communication. Whether it's in-person meetings, phone calls, or digital platforms, make an effort to check in and show genuine interest in their lives.

b) Mutual Support: Foster a culture of mutual support within your network. Offer help and assistance whenever possible and be receptive to receiving support in return. Celebrate each other's achievements and provide encouragement during challenging times.

c) Continuous Learning and Growth: Engage in personal and professional development activities. Attend workshops, conferences, and seminars to expand your knowledge and skills. Share your learnings with your network, creating opportunities for growth together.

d) Boundaries and Self-Care: Establish healthy boundaries within your network. It is essential to prioritize self-care and recognize when certain relationships may be detrimental to your well-being. Surround yourself with individuals who respect your boundaries and uplift your spirit.


Building a supportive network filled with positive influences is a transformative journey that brings immense joy, growth, and fulfillment. By surrounding ourselves with individuals who inspire, encourage, and support us, we create an environment conducive to personal and professional success. Evaluate your current relationships, cultivate new connections, and nourish existing ones to create a network that uplifts you. Remember, being a positive influence within your network is equally important. Embrace the power of a supportive network and witness the transformative impact it can have on your life.

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About the Creator

Anthonia Chidimma


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