Top Stories
Stories in Longevity that you’ll love, handpicked by our team.
- Created with: Lull
Here’s Why You’ve Been Missing Out On Great Sleep: 6 Benefits Of A Hybrid Mattress
When it comes to sleep, I don’t mess around. My bedroom is my sanctuary and getting into bed after a long day is something I look forward to probably more than I should admit. But it wasn’t always like that. I spent so many years of my life being a “bad sleeper” and never really knowing why. I blamed my lack of good sleep on my night owl tendencies and my so-called insomnia. In my early 20s, I’d sometimes lie awake until 3 or 4 in the morning because my mind and my body could never sync up and allow me to get comfortable enough to sleep. I knew my lack of quality sleep wasn’t good for my health and I tried almost everything on the market to improve my sleep. From different supplements, sleep gummies, essential oils, weighted blankets, sleep masks and even white noise machines, I literally tried it all. Little did I know, I wasn’t addressing the root of the issue — my mattress.
Alana HosnPublished 11 days ago in Longevity A Love Letter to Meditation
Some love is instantaneous. That first glance across the room. That first interaction that brought sparks. This love lightning can find us with people, activities, places, food, songs. I definitely fell in love with chicken parm at first sight. And the process of making pasta by hand. And with a raspberry macaroon I had at a fancy bakery. Okay, so maybe I fall in love fast with good food and food creation. This I know about myself, and is a love I have continued to foster over the years.
Joey SalvatorePublished 13 days ago in Longevity- Created with: Dune
Dune’s Boost Water Might Replace My Favorite Post Workout — Here’s Why
We’ve all heard it countless times in our lives: to live a long, happy, and healthy life, you should eat nutrient-dense foods, exercise often, and drink plenty of fluids. It sounds like a simple concept, but for many years (especially in my early twenties), I thought of working out and eating healthy as something totally unnecessary. I was so very wrong in this thinking, and boy, did I learn that the hard way.
Why Meditation is Beneficial
One quick search can show the practice of meditation has been around for thousands of years. With human beings constantly evolving and creating new things that work better, it's important to take note of the things that haven't changed.
Jane PalomboPublished 21 days ago in Longevity- Created with: Lull
The Ultimate Hybrid Mattress With A Free 1 Year Trial
As an OBGYN scribe, I’m on my feet all day helping patients; optimizing the flow of the office by being in all spots at once. By the end of the work day, I’m physically and mentally ready for bed, leaving me with no energy for my personal life. Unfortunately, I know that I’m not the only one feeling this way. Nowadays, the working class has so many responsibilities, both at work and at home, so we tend to forget one of the most essential aspects to our well being and performance: quality sleep.
Aylyn HenryPublished 25 days ago in Longevity - Created with: Lull
How A Hybrid Mattress Helped My Sleep Deprivation
It's no surprise that as parents of a one-year old, the days are long and filled with taking care of Kayden, working, household chores, prepping for the next day, and countless things to do. There are many new things that we are learning about parenting. Parenting is an absolute blessing and Malick and I are loving every minute of it! At the same time, it’s also very tiring; now it all makes sense when everyone told us to sleep when the baby sleeps!
Farheen VallianiPublished 25 days ago in Longevity - Created with: Lull
The Lost Practice of Resting (And Why You Should Try It)
As the Co-CEO of Creatd (NASDAQ: CRTD), and therefore, our flagship product Vocal, it's safe to say I'm no stranger to a busy day. Busy days can lead to sleepless nights and tired mornings. I’m here to tell you about the lost art of resting, and how I left tired mornings in the past for good—despite my increasingly massive to-do list.
Laurie WeisbergPublished about a month ago in Longevity 
Addressing The Stigma Surrounding HIV/AIDS
Grammy-nominated rapper DaBaby was recently filmed at his concert making several erroneous statements regarding gay individuals with HIV. His exact words were,
Muhammad Hamza ShahPublished about a month ago in Longevity
Three Yoga Philosophies to Adopt for Better Mental Health
After I got dumped, I turned to yoga. What started as a life raft of “something to do” quickly turned my entire life around. But it wasn’t the fancy poses or the endorphin highs of my yoga asana practice that saved me. It was the philosophies, the beating heart of the yoga practice, that helped me heal. Though the ripple effects of my yoga practice are still growing - these are three lessons from yoga philosophy that have drastically changed my life for the better.
Sierra VandervortPublished 2 months ago in LongevityReprogramming Adults: A How-To Guide
After years of searching for how to help people to become the best version of themselves, finally I have the answers. And it's both easier and harder than you may think.
writtenwithlove❤️Published 3 months ago in Longevity
Ride to Raise Awareness
If you hadn’t heard yet that one in two people will get cancer in their lifetime, I apologise for being the one to deliver the news. That’s 50% of the population. But how many of us think it won’t happen to me?
Reija SillanpaaPublished 3 months ago in LongevityWhat, Me Volunteer?
😜 I've been told that there are 135 good reasons to give blood, but for the life of me, when the tech approached me with that big-bore, suck-your-liver-out needle, humming the Flight of the Valkyrie, I couldn't think of a single one.
Paul PencePublished 4 months ago in Longevity
