Stories in Longevity that you’ll love, handpicked by our team.
How to argue effectively in your relationship
So, it seems like you and your partner got into another argument. Something tells me the argument itself isn’t necessarily the problem at hand.
What Is Toxic Positivity and Why Is It Dangerous to One’s Mental Health?
Let me be frank: in today’s world of global calamities and significant uncertainties, keeping a positive outlook on life is a massive challenge. Even simply logging in to your social media accounts can lead to exposing oneself to concerning or anxiety-inducing news. Our engagement with the negative information space has become so habitual that psychologists have started coming up with new terms (e.g., ‘doomscrolling’) to describe such behaviours.
Former Facebook Executive Explains The Terrors of Social Media
Chamath Palihapitiya is a venture capitalist engineer who once was a senior executive at the social media platform known as Facebook. With his personal take on things, he expressed the negative traits that come with social media. His ideas are compelling due to the fact that they were almost quite valid in my research.
How Reading Helps Your Brain Evolve
Our brain is a muscle. For it to grow, you have to deploy lots of training. Have you ever gone to the gym? If you did, you probably know how hard it is to lose weight, build muscle and stay in shape, the hardest of them all.
How Can You Hurt Testicles In Your Sleep
The testicles are where men generate sperm and are essential for men. A problem with the testicles will impact the male erotic potential and semen quality, ensuing in male sterility. In everyday life, numerous routines can impact testicular health.
What Type of Witch Are You?
Your journey as a witch is a lifestyle full of discovery and transformation. A question often asked is, "What type of witch are you?" Many times one does not know what type of witch they are and feel the need to question themselves and their abilities.
Crabs In The Bucket Mentality
Ever heard of the crabs in a bucket mentality? It‘s a way of thinking summed up as: “if I can’t have it, neither can you.” Basically if you put a bunch of crabs in a bucket, and one tries to climb out, the rest of the crabs will all try to drag that crab back down into the bucket with them. Sure, any one crab can climb up and escape. Yet, it is the groups demise to pull each crab down that tries to climb up and out ahead of another first. ⠀
4 Ways to Strive under Stress
Life as we know it has given a whole new meaning to stress. Maybe you feel exhausted emotionally or physically. Maybe you’re feeling zoomed out, spent, or just burnt out. It can feel a bit scary and full-on when there’s this sense of overwhelming stress.
COVID-19 & Mindfulness — 3 things I learnt
I came into close contact with someone who tested positive for COVID-19 this past week and soon tested positive myself. There is a lot of fear instilled when it comes to COVID-19 and I found myself panic; I have to continue my studies for the summer semester, I have a job I need to continue doing well, I need to find time to help around the house and if I am sick then how will I be able to handle everything.
How Reading "Eat, Pray, Love” in Bali Changed my Relationship with the Chakras
I’m reading the “Pray” section of the book “Eat, pray, love” which is based in India and it brings me straight back to my time learning yoga there. It’s quite fitting for me right now as I embark on a kind of homemade yoga retreat in Canggu, Bali.
- Created with: WW
Here’s Exactly What I Eat In a Day On WeightWatchers
Moms, you know how it is. You’re busy running around after your kids, going to work, commuting, if you’re lucky, maybe even having a social life! So, how are you supposed to find enough time to take care of yourself and lose that extra weight?
The Best Time To Go For A Run
The best time to go for a run involves an element of science that is often overlooked. Provided that you already know everything there is to know about nutrition, periodization and even running-shoe quality, I’ll skip right along to what I consider to be the ideal conditions to maximize your running distance. And it doesn't involve a treadmill; so from here on just forget about those sissy pieces of machinery...