Stories in Longevity that you’ll love, handpicked by our team.
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How To Kick Middle-Of-The-Night Insomnia To The Curb
It is no mystery that the work of a leader is never done. Whether you are the CEO of your own company, a social media influencer, or a stay-at-home mom, there seems to be a never-ending to-do list attached to your vocation. And, even after you’ve cleared your inbox, swiftly completed all your tasks, or successfully put all your little ones to sleep, the job is not over.Jillian Horn
What To Bring To A COVID-19 Isolation Hotel
In January 2022, I stayed at an Isolation Hotel for 5 days. I stayed from January 7th to January 12th. I did not test positive for COVID-19, but my mom did. However, since I am immunocompromised, there was no way for me to safely isolate at home. So my family and I decided it would be best for me to isolate elsewhere.Anna Samson
Why You Sabotage Your Own Sleep
You’ve scrolled for hours; taking full advantage of the endless scroll feature most social media apps offer these days. You’ve consumed so much content that neon lights still flash behind your eyes when you close them.Soha Sherwani
Think Ageism Isn't Your Problem?
Ageism is the last “ism” to be recognized In our culture — not just North America, but a whole lot of the developed world — ageism is so ingrained that it’s easy to miss. We’re so used to it that we don’t even see it when it’s right there in front of us.Jan M Flynn
How Meditating Can Help Increase Your Salary
There are many proven benefits in the regular and consistent practice of meditation. From increased focus to improved health to better relationships and even more rewarding jobs, the benefits of meditation are endless if you do it right.Joe McAvoy
Isolated, Alone, Stressed Out!
Self care is a big conversation in the field of mental health. Since the pandemic, more people are stressed, feeling isolated and alone, and depression is on the rise.Dannielle Nelson
The 4 Best Reasons to Ditch your Scales for Good in 2022
Ladies and gentlemen, having a scale in your home sucks. I threw mine out about seven years ago — it just caused too much stress for me.
Screw Your Self-Help Bullshit
Self-help articles are boring and repetitive. Get a new job, actually quit your job and live the easy life. Screw your self help bullshit;
I've Become Nocturnal
One of my New Year’s resolutions of the past has always been what I suspect is a real common one, right up there with going to the gym and eating better: wake up earlier.Raistlin Allen
Sleep solutions, especially for empaths
18 January 2022 Some things I learned along the way, and I want to share with you all; written especially for empaths. This story here is for everyone whose eyes come across it. But at the foothold of this story is the remembrance of how though we are all one, let’s just be real here; we all have different sleep schedules. So to know ourselves before we begin this journey, will be the most important thing. As Liv said in the tarot reading I shouldn’t be watching at 01:06 the morning before this is due: “If you don’t like what I say, chuck it away” so just take what you resonate with and leave what you don’t.Mingling with the Moon
The Seven Year Old's Perfect Day
"What are you new years resolutions?" That used to be me, popping into your DM's like a fire-cracker, and daring you to tempt me with a dizzying display of your new-years resolution list, fully kitted with task prioritisation and plans for your quarterly follow-ups. You got that down? I expect it in my inbox by Monday.Rachel M.J
A Halt to the Hustle: Focusing on Rest Instead of the Grind
The first time I wound up in the hospital I could feel my heart beating a million miles per second. Pain crawling from my chest into my arms, and then down into my fingertips.Faith Summer