Top Stories
Stories in Longevity that you’ll love, handpicked by our team.
- Supported By: Lull
Introducing Restlessness Worst Nightmare: The Lull Luxe Hybrid Mattress
As a new parent, I have quickly learned the value of sleep. I am now a mother of a precious 8-month old baby girl and the past eight months have been amazing, challenging, and life-changing! I cannot lie, those first few months were a complete blur, but now that our sweet baby girl has been sleeping through the night, we’ve been able to gain back some of those lost hours and we are so very happy about that. We are even more thrilled, because not only have our stretches of sleep increased, but we’ve also seen an improvement in the quality of our sleep. I knew that my sleep wouldn’t be my top priority when my baby came, so I wanted to make sure that when I was lucky enough to be getting some sleep, I was getting the best sleep possible. Since making the switch, my husband and I have both been noticeably sleeping so much better! This is all thanks to our new mattress: The Lull Luxe Hybrid!
Meredith TollesonPublished 2 years ago in Longevity Teaching Yoga Saved Me During the Pandemic
I got through the pandemic by teaching yoga. When it felt like the world was falling apart around me, my mat and breath anchored me in a way that nobody else could.
Adult Hobbies are Hard
I've been out of school for nearly 5 years. Since then, I spend the majority of my time working, sleeping, cleaning, eating, and drinking. I watch TV (and way too much TikTok), I play with my dog, I play some video games, and pre-Covid I went out a lot.
Shelby LarsenPublished 2 years ago in Longevity- Supported By: Lull
A Gen Z’ers Guide to Maximizing Your “Me” Time
In this fast-paced world that never seems to slow down, it’s easy to get overstimulated with the never ending amounts of social media content to consume, the influx of notifications and texts, and the mile long to-do lists. Rest usually gets shoved to the bottom of the pile of priorities, even though it’s crucial for survival. You can’t pour from an empty cup, so start making your self-care time a priority to feel well-rested and recharged! My ultimate must-have for self-care and rest is my Lull Luxe Hybrid Mattress. Here are 3 of my favorite ways to relax on my Lull bed:
Kamryn LawPublished 2 years ago in Longevity - Supported By: Lull
How To Kick Middle-Of-The-Night Insomnia To The Curb
It is no mystery that the work of a leader is never done. Whether you are the CEO of your own company, a social media influencer, or a stay-at-home mom, there seems to be a never-ending to-do list attached to your vocation. And, even after you’ve cleared your inbox, swiftly completed all your tasks, or successfully put all your little ones to sleep, the job is not over.
Jillian HornPublished 2 years ago in Longevity What To Bring To A COVID-19 Isolation Hotel
In January 2022, I stayed at an Isolation Hotel for 5 days. I stayed from January 7th to January 12th. I did not test positive for COVID-19, but my mom did. However, since I am immunocompromised, there was no way for me to safely isolate at home. So my family and I decided it would be best for me to isolate elsewhere.
Anna SamsonPublished 2 years ago in LongevityWhy You Sabotage Your Own Sleep
You’ve scrolled for hours; taking full advantage of the endless scroll feature most social media apps offer these days. You’ve consumed so much content that neon lights still flash behind your eyes when you close them.
Soha SherwaniPublished 2 years ago in LongevityThink Ageism Isn't Your Problem?
Ageism is the last “ism” to be recognized In our culture — not just North America, but a whole lot of the developed world — ageism is so ingrained that it’s easy to miss. We’re so used to it that we don’t even see it when it’s right there in front of us.
Jan M FlynnPublished 2 years ago in LongevityHow Meditating Can Help Increase Your Salary
There are many proven benefits in the regular and consistent practice of meditation. From increased focus to improved health to better relationships and even more rewarding jobs, the benefits of meditation are endless if you do it right.
Joe McAvoyPublished 2 years ago in LongevityIsolated, Alone, Stressed Out!
Self care is a big conversation in the field of mental health. Since the pandemic, more people are stressed, feeling isolated and alone, and depression is on the rise.
Dannielle NelsonPublished 2 years ago in LongevityThe 4 Best Reasons to Ditch your Scales for Good in 2022
Ladies and gentlemen, having a scale in your home sucks. I threw mine out about seven years ago — it just caused too much stress for me.
Screw Your Self-Help Bullshit
Self-help articles are boring and repetitive. Get a new job, actually quit your job and live the easy life. Screw your self help bullshit;