As a recovering addict, it is super important to learn how to care for ourselves properly. After years of neglect, abuse and self-destructive behaviours, it is time that we show our bodies, minds and spirits some LOVE! It is important to be compassionate as we are recovering from addiction and to remember that no one is perfect and your self-care routine will not be. To be compassionate to ourselves, as we are healing, is one of the biggest forms of self-love we can have. Hope this finds you well.

Eye health is a part of health in general just as dental health. Many people ignore it as I once did. If you don’t take care of yourself you are prone to develop issues of any kind. In my particular case it involves the lack of regard or care for my eyes.

Are you ready to take a step to get in shape and feeling great? There are far too many people who are guilty of just wishing they could achieve a slim, trim, and sculpted body, but they keep eating junk food and sitting around watching TV all day. Unfortunately, this is never going to happen.

Two months after graduating from high school in the summer of 2016, something just didn’t feel right. I had just begun working my first full-time job and I had felt fluid come out of my lower regions. It wouldn’t stop, and it wouldn’t cease for several years. I’ve been chronically ill with a condition that affects my bladder for the past four years, and it isn’t going anywhere anytime soon.

Guided Meditation

Rickets is a skeletal disorder that occurs due to a lack of vitamin D, calcium, and phosphate is a child’s body. Pain in the bones, stunted growth, and dental deformities, etc. are its common symptoms. “Medical labs near me” should be searched on the web so that the patient can be tested for rickets efficiently.

I don't have an amazing recovery story. I didn't come close to death and miraculously survive. I don't have some inspirational story to play on the news to help others feel safe. I'm just a young man that contracted Covid19 with mild symptoms and lived to tell the tale.

What if we embraced a slower pace instead of pushing against the stillness?

Heading towards Tower Bridge today in the rain, the light changed to amber just as I was reaching the approach to the span. I pulled my bike out in front of the traffic, waiting while a bus, a truck, passed in front of me on the Highway. I used to work near here – years ago now – so this neighbourhood always has a resonance for me, an echo of another life; but this morning I was thinking not about those vanished years but about the time, only four months ago, when waiting for the light here, being anywhere near here, made my heart pound with fear, with the certainty that I was bound to be knocked off my bike and flattened by a ton or two of moving metal. Four months ago I wasn’t a cyclist. Today, I am.

Some big problems I see with the forced opening of schools is that there is a lack of funding, overhead support and guidance on the real dangers of COVID-19. One of my biggest concerns is that we don't know what we don't know yet.

When I first started practicing yoga in 2017, I was a skeptic who had no idea about all the different types of yoga. As an office worker, I had too much stress and I didn’t exercise often enough. That combination of problems led me to yoga, but I only dipped my toes into the world of yoga at first.

If you have started to hear the term “Telemedicine” a lot over the last couple of months and wondering, “What is Telemedicine?" you might not be the only one. The concept of telemedicine is booming among healthcare professionals during the recent pandemic as it pushes them into searching for ways to switch their practices online.

Suffering a career ending injury can be a devastating effect that causes an involuntary termination of an athlete’s participation in sports. There are stories in the news all the time about the rigorous training and pain athletes endure on a daily basis just to keep their bodies in shape to avoid something catastrophic.

As we age, cognitive function becomes a concern, because of the number of people who have been diagnosed with Alzheimer's disease and various forms of dementia. Some older adults and even younger ones are troubled because they have a parent or other relative who succumbed to such mental decline. It's important to know when there is something serious going on, or you are dealing with stress and or normal signs of aging. You might also be dealing with side effects of medication. This is why it is always important to let your personal care physician know of the changes you re dealing with.

USE IT OR LOSE IT

Most of us resist the idea of old age, often because we believe that the fun is over. However, if you think about it, a specific type of freedom comes when we are past our childhood and our years working and taking care of others.

Seniors need to pay special attention to maintaining good health. Advancing in years can take a significant toll on your physical well-being, so it’s crucial that you’re vigilant about seeking out essential healthcare and making your health a priority in your daily routine. Here are some important things that you need to do to stay healthy in your senior years.

Becoming a great athlete takes more than natural talent and athleticism. Although they are both important, they are usually out of your control. What you can control and what will make you successful, however, is how you use those gifts. Here are five tips on how to build on your natural skills to take you from good to great.

Skateboarding has certainly become a trending sport. It has been proven to be highly beneficial for both physical and mental health, thanks to it burning calories, reducing stress, increasing flexibility, enhancing physical endurance and much more.

Timing is everything. As the world shuttered its doors, fearful of an invisible enemy with the power to destroy lives, I wondered what was going to happen to my body and to my fitness.

Rickets is a skeletal disorder that occurs due to a lack of vitamin D, calcium, and phosphate is a child’s body. Pain in the bones, stunted growth, and dental deformities, etc. are its common symptoms. “Medical labs near me” should be searched on the web so that the patient can be tested for rickets efficiently.

I was 18 when I began my relentless battle with my body, and four years later, I can't relate to those who are closest to me.

Dr. Taghizadeh and the dedicated team at Hummingbird Dental make every effort to provide exceptional quality of dental care at affordable prices. Our main goal is to make patients of all ages feel at ease when they visit our clinic. We love what we do, and our patient’s smiles say it all! We specialize in a wide range of dental services and do most of our treatments in-house virtually eliminating the need for specialist referrals. Our clinic is an excellent choice if you are looking for quality cosmetic dentistry, veneers, restorative dentistry, Invisalign, endodontics (root canal treatments) and prosthodontics (crown/bridges/dentures). We also offer same day emergency dental appointments, pediatric dentistry as well as the option to see a dentist on Saturdays for clients with busy schedules. We speak many languages, and we serve patients in English, Persian, Russian, Hindi and Urdu. If you’re looking for a local dentist serving patients and families and open Richmond Hill dentistry, Markham, Thornhill, Vaughan, Aurora or surrounding communities in the GTA, we are accepting new patients. There is so much that goes into choosing the right dentist for you and your family...we know it’s much more than looking for a “dentist near me” online to be the best fit!

Starting your day with a fresh juice is such a refreshing option. Drinking juice not only freshens up us but also fills you with energy. And I personally believe juice is the best option for breakfast when you are not in a mood to eat anything else. Also, if you are planning to lose weight and don’t want to eat much juice can be the best option for you. It has many other benefits so we thought why don’t we share it with you. So, today we are here with “5 Reasons to Start your Day with Fresh Juice.”

Consider this..

Eating a healthy breakfast can jump start your brain and help boost your productivity and focus throughout the morning. Try incorporating these seven “brain foods” in your morning meal to present yourself a mental edge.

DREAMS : What do they mean? What purpose do they really serve. Is a dream nothing more than our minds working over time as we sleep. Bringing us to another world far beyond the reality we live in. Do they serve as a warning of bad things to come, or of people who are wishing to harm us in some way. As far as dreams and go science not a lot is really understood about dreams. But one things is for sure we all dream. Some dreams are so crazy they don't make any since after we wake up from them. We have all had the type of dream where we wake up and wonder what the hell brought on that type of dream. For example why did I dream I turned into a flying purple dragon. This type of dream is not scary or bothersome just strange. You think about it for a few minutes and go back to sleep. Then there is a dream which we enjoy having . It is a dream about something fun or a wonderful event or place. Everybody understands what I mean because we have all had them. In this dream we actually wish we could stay and are sometimes disappointed because to keep having the dream, and enjoy are time there for just a little longer.

The video you need to watch today.

The crystal healing community has grown very popular in the past several years. Many people have subscribed to the healing properties of crystals, gemstones, and minerals. I have done some research and found that there is very little peer reviewed research on crystal healing (gemmotherapy). What little research that has been done attributes any healing qualities to the placebo effect. It is important to mention that this can be enhanced through priming. The general consensus is that crystal healing is a pseudoscience.

Are you ready to take a step to get in shape and feeling great? There are far too many people who are guilty of just wishing they could achieve a slim, trim, and sculpted body, but they keep eating junk food and sitting around watching TV all day. Unfortunately, this is never going to happen.

Step by step, and you'll conquer the world. Extra benefits come for praying God of Walking: laser-focus, new writing ideas, a drop of blood pressure, and antidepressant effects.

What is more beneficial among running, jogging and jumping? Your answer most likely will go to running. Some may pick jogging as well. But the right answer is Jumping. Yes, jumping is some three times more beneficial than either running or jogging. Today we will tell you about health benefits of Jumping.

Eye health is a part of health in general just as dental health. Many people ignore it as I once did. If you don’t take care of yourself you are prone to develop issues of any kind. In my particular case it involves the lack of regard or care for my eyes.

Two months after graduating from high school in the summer of 2016, something just didn’t feel right. I had just begun working my first full-time job and I had felt fluid come out of my lower regions. It wouldn’t stop, and it wouldn’t cease for several years. I’ve been chronically ill with a condition that affects my bladder for the past four years, and it isn’t going anywhere anytime soon.

Treating Cerebral Palsy through surgery opens up extensive recovery options and improves the problems associated with it like mobility, growth, stiffness, and posture. It requires physical therapy and medications before and after the surgery to gain the maximum benefits of the treatment. The numerous surgery options help to improve various complexities related to movements, pain, and alignment in ankles, feet, legs, arms, wrists, and hips and the areas where the surgeries are performed as either muscles, tendons, bones, or nerves.

Coronavirus has made it nearly impossible to switch back to the casual and usual life. It has become imperative to ensure the safety of the one who surrounds us. CDC has issued guidelines to curb the spread of coronavirus and maintain necessary precaution measures.

Fitting a workout into your busy schedule can be a struggle, so it’s important to get the most out of each session and integrate your routine into your daily life. If you’re trying to make exercise a habit, try these four tips to make working out as automatic as your morning coffee.

WHO and CDC both say that Mask wearing in public is very important to help slow the spread of COVID-19. WHO says that the masks N95, FFP2, or equivalent are recommended for people caring for others from covid19. The CDC Recommends that children under the age of two and people who have respiratory issues do not wear masks. Wearing masks slow the spread of covid because it can travel in the air through water droplets and land in your mouth, nose, and eyes but the mask can protect you a bit more than without. But caregivers should also do healthy habits such as wash your hands often and do not touch your eyes, nose and mouth with unwashed hands and frequently wash and disinfect surfaces.

What will you remember 2019 by?

What a year 2020 has been so far. We’ve all heard and read about the Coronavirus for months now, and it has obviously changed everyone’s lives in one way or another. Some lives have been devastated by it; others just feel more inconvenienced. No matter how Covid-19 has affected you, we’re all hoping to get things back to normal soon!

Having a pair of eyes and a mind of my own. Having a functioning & healthy body, 2 arms and 2 working legs that allow me to do oh so much. 🧚‍♂️💃 Being more than capable of creating the beautiful world I want for myself each day. Living is what keeps me moving. Everyday that I wake up is a blessing, as cliché as that sounds it's true. I tell my google mini to play Positive healing music on spotify, as it sets a beautiful tone for my morning, I then make my bed, wash my face, and write in my manifestations/visualizations/dream book. I write 3 things I am grateful for, it helps me remain humble and it reminds me of the gratefulness I have for even the littlest things. I then write down where I envision myself in the future. I write in present tense as if I am already there,(perhaps Ireland) I close my eyes, imagine and feel that I'm there... and it is so blissful. The law of attraction and manifestation is something I whole-heartedly believe in. Whenever I have crazy, intense or inspiring dreams I also write that down. Watching my family working hard & smart daily for their dreams is what inspires me. Maintaining a good relationship with my family whilst receiving their constant support has been so impactful, because after all, who you spend your time with most is who rubs off on you most. Getting to know myself better and becoming a better person each and every day, looking back and reflecting and journaling on past experiences and emotions has really gotten me to understand myself better. I've realized that the only person you should be comparing yourself to is the one you were yesterday, or even a year ago. Having so much time to myself during this quarantine has definitely had it's pros + cons (as most things).. I've found myself feeling more anxious than ever, feeling more lonely than ever, and in so much fear than ever with everything going on in the world amongst other personal things. Yet I decided to pull myself through and make the best out of what feels like long and dreary days. After all it's all about your mindset and outlook on life... it really is. 👁👄👁It's about the way you choose to interpret and react to life. I began all the projects and courses I never made time for, or never had time for. I found my true love❤️, my passion... which is music producing. And haven't felt this fulfilled like this in quite some time... the mini music studio I'm creating in my room is still in progress, and is about 75% done. I finished a photography course and bought a camera + gear, something I'd been wanting to do since I was about 8, and I began a videography course on Udemy, if you've never heard of it you should check it out, they have a variety of online courses for great pricing! I cleaned out my entire closet and just began planning designs for clothing of mine I'm going to flip and re sale on DePop and other sites such as poshmark, etsy, etc. I'm eventually going to create my own clothing business by simply reusing clothes I already have or thrifted and touching them up. I began to read more and watch more videos to further my education on various topics such as the environment, politics, physical + mental health, as well as products I've been using on my skin and hair!! (Everyone should definitely check out the Think Dirty APP) if you haven't already, for it has the list of ingredients in the beauty/skin care products you use or want to buy. It lists what harmful ingredients it may contain, etc. You would be very surprised in what you find that you're using on your own hair or skin. I began watching more documentaries and high rated movies, for there is usually some sort of teaching in most of them, and knowledge is power. 90% of the time after watching a good movie or documentary there is always a lesson gained from it, something valuable that you can apply to the way you live life or to the way you look at life. For example, I recently finished 13 Reasons Why and although it was probably the most depressing series I've ever watched, I truly learned so much from it. One of my favorite lessons taught from it was in Clay's graduation speech when he basically says that no matter how low or depressed you're feeling to just remember to "keep moving", and to "choose to live...cuz even on the worst days there are people who love you, and there's new music out there for you, things that will blow your mind" and that entire speech really hit me hard, because it's true. These are words that haven't left my mind since. We often get so caught up in how we are feeling in the moment we forget that there's so much out there for us, there are people in our lives who love us truly and would do anything for us. There are so many things in life we have not yet seen or experienced that are meant for us to discover, see, and feel...and there are so many people out there who are meant to be in our lives and are meant for us.

Vitamins and supplements are a huge business. It seems there is a pill for just about any nutrient your body might need. If you've been in a supplement store -or even a local pharmacy vitamin aisle- lately, then you know how overwhelming the selection can be. The abundance of supplements on the market leaves many people wondering if they are actually helpful, or if they are all just hype. While some manufacturers may make extraordinary claims, most supplements are genuinely designed to ensure your body gets the nutrients it needs -no matter how poor your diet is. In fact, they can be a crucial part of an overall healthy lifestyle by helping to promote wellness, slow aging processes and boosting energy levels. Here are seven ways that supplements can be used to aid your wellness routine.

Almost everyone in America wants or needs to be in better shape. By the time you’ve gathered your exercise clothes and driven to the gym, however, you could have finished a perfectly good at-home workout. A few basic and inexpensive supplies can make this very easy. Once you’ve used them, you may choose to never go back to the gym!

There’s no other way to say it. COVID-19 is scary.

Guided Meditation

Before starting out on this meditation walk, you notice your surroundings. Perhaps you are choosing to walk in nature among the trees, through a neighborhood or along the city streets.

We are going to begin a guided meditation that will last for a few moments in hopes to relax your body and relieve yourself of some of your daily stressors. Feel free to play some soft and calming music, here are a few of my recommendations:

Niramisa: A term that is likely a key to unlocking humanities full potential of happiness in today’s modern age, although unknown by most.

We all are different and unique in our own way. We have our own ways to deal with anything that comes into our lives. Similarly, the way we meditate and focus varies. We barely think about meditation and walking as something that goes together because usually when we think about meditation we tend to think about it as something we do while sitting down. Here I am going to share my ways of mindful strides.

I try and treat my brain to as much rest and recuperation as i possibly can. I have a stressful job as a carer and worries about family. When i am at home distractions usually involve loud music and focus on something, i even managed to finish a high level work qualification as i found it easy and a good way to forget everything else.

Yoga is something I do in my spare time; for exercise, as stress relief or just for fun. What ever the mood, I have found a yoga video on YouTube for almost any issue one might face in day to day life.

I have been practising yoga for at least 5 years now, mostly on my rest days in the week. It’s a way of keeping my body active, whilst stretching out the muscles from the intense work outs.

First and foremost, to be clear and honest, I am not exactly the quintessential yoga type guy. I am not one to dismiss its benefits and have used some modified stretching in pre and post workouts that could be likened to yoga by those who have never actually taken a class, anyone actually familiar with yoga would call bullshit on my "poses" and form in a moment. However, in March of this year, I went from spending 5 days a week in the gym, workouts ranging from 30 minutes to over 2 hours each, to having the gym no longer an option to me. My gym was in my office and my office is still not open to this day (work from home is my reality at least until Corona virus cases are dropping nationally instead of rising).