Sleep solutions, especially for empaths
18 January 2022 Some things I learned along the way, and I want to share with you all; written especially for empaths. This story here is for everyone whose eyes come across it. But at the foothold of this story is the remembrance of how though we are all one, let’s just be real here; we all have different sleep schedules. So to know ourselves before we begin this journey, will be the most important thing. As Liv said in the tarot reading I shouldn’t be watching at 01:06 the morning before this is due: “If you don’t like what I say, chuck it away” so just take what you resonate with and leave what you don’t.
Natasha PintoPublished about 19 hours ago in LongevityThe Seven Year Old's Perfect Day
"What are you new years resolutions?" That used to be me, popping into your DM's like a fire-cracker, and daring you to tempt me with a dizzying display of your new-years resolution list, fully kitted with task prioritisation and plans for your quarterly follow-ups. You got that down? I expect it in my inbox by Monday.
Rachel M.JPublished a day ago in LongevityA Halt to the Hustle: Focusing on Rest Instead of the Grind
The first time I wound up in the hospital I could feel my heart beating a million miles per second. Pain crawling from my chest into my arms, and then down into my fingertips.
Faith SummerPublished 3 days ago in LongevityIs Sugar Really Public Enemy Number 1?
Sugar gets the blame for lots of things… Diabetes. Obesity. Bad breath. Rotten teeth. Sleepless nights on repeat. You name it, sugar gets blamed for it.
Warren PattersonPublished 3 days ago in LongevityGet Grounded For Sound Sleep
How much time do you spend in nature? Have you ever noticed how relaxed you feel after spending a day chilling at the beach? Have you ever wondered why you feel calmer after spending a couple of hours walking in the bush or forest?
What if Morning People Were the Lazy Ones?
I’ve always been a morning lark. Going to school was hard for me. The school day was usually from 4 pm to 10 pm. I preferred to be in bed by 9 pm.
Kirsty KendallPublished 6 days ago in Longevity
Low-Carb Meal Plans. List For a Naturally Low Carb Foods.
Using low-carb way correctly can be the difference between achieving the goals and failure if you are serious about losing weight.
Chef WeightPublished 9 days ago in LongevityHow to Relax Like an Insomniac
It’s pretty crazy to think that initially my biggest New Year resolution was to overall just get more rest. By any means necessary.
K.J.GeorgePublished 13 days ago in Longevity
Outback Belly Burner Honest Review
It has been therapeutically demonstrated that abundance fat in the body is answerable for causing different possibly hazardous clinical issues, including cardiovascular illnesses like stroke, hypertension, and diabetes. Extreme muscle to fat ratio is additionally responsible for stability in individuals, particularly in advanced age or situations where individuals have collected exorbitant muscle to fat ratio to heftiness levels. Many individuals, all things considered, have been caught in occupied timetables and requesting callings, and they don't set aside the opportunity to invest the appropriate energy towards losing muscle to fat ratio, hauling them down like going to the exercise center. They, in this manner, resort to phony and inadequate weight reduction schedules intended to torch fat just to lose their cash and time.
Bikash MahajanPublished 25 minutes ago in Longevity
Three Foods I Ditched to Prevent Sagging Skin from Weight Loss
Shortly after having my baby, I decided to start losing weight. One morning I woke up, looked in the mirror, cried for a while, and then told myself to pull it together.
Jessey AnthonyPublished 27 minutes ago in Longevity
The Benefits of a Routine Physical Exercise Program Essay
Popular media and other advertising channels bombard us everyday with messages on how to guard and improve our health conditions. Although much of this information is commercially motivated by marketers keen to sell vitamin supplements and other ‘health’ products, some of it, in particular that campaigning for a routine exercise regimen, merits serious consideration.Such a regimen, if done routinely and with passion, can provide numerous benefits to individuals. In essence, routine physical exercise is beneficial to individuals since it assists them discharge tension, improve physical appearance, and enhance stamina.
EBONY MOOREPublished about 15 hours ago in LongevityYou Don’t Have to Love Yourself All the Time
You don’t have to love yourself. That can’t be right, can it? Not when every other post on social media is silently screaming at you to love yourself, flaws and all. Type in “self-love” on google, and you’ll see tons of articles, all with similar headlines touting 10 to 15 ways you can love who you are and why this is vital.
Eshal RosePublished about 16 hours ago in LongevityBudget for the Soul
A pen strokes a clean journal page as the candle flickers softly in the distance. Classical music fills the once quiet space with strings that are stretched and then released into a beautiful symphony. Ice water from a favorite bottle is sipped for seconds, while contemplation on the perfect word is chosen. Just minutes before, meditation was taking place, balancing the heart and mind in front of a projection of red and orange autumn trees accompanied by melody so sweet it could be mistaken as a summer breeze. Sounds like a scene from a movie? Maybe. But this is just a photo of my simple mornings.
Write the criticism away, everyday.
My mind, it chatters. Ticks and tocks. Jerks and kicks. Resists, resists, resists. I have a sleep playlist, and listen to Nothing Much Happens too (a podcast series of bedtime stories for adults).
Kelly KeeganPublished about 16 hours ago in LongevityEssential Keto
Essential Keto You may have heard of the ketogenic diet and its benefits, but is it right for you? Keto is a high-fat, adequate-protein, and low-carb diet. The goal of this diet is to put your body into a state known as ketosis, which means your body starts to produce molecules called ketones instead of glucose. This switch causes your body to rely on fat as its primary source of energy, which can lead to weight loss and other potential health benefits such as reducing inflammation and controlling blood sugar levels1. However, cutting carbs can be challenging due to the fact that they're found in many foods that are also healthy. Here are some tips for following a keto diet lifestyle that will help you stick with it long term.
Levi CollinsPublished about 16 hours ago in Longevity
Boost your Health with 5 of the Best Home Remedies
Boost your health with 5 of the best home remedies starting right now! Though you may love the Winter season for sports activities or cozy nights at home; we each should take the time to boost our immune systems.
Lynne BlackPublished about 17 hours ago in Longevity
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