A small yet significant portion of the population lives with some sort of intellectual disability. In many cases, this inhibits their ability to learn in traditional ways and may interfere with their understanding of certain abstract concepts. However, it does not mean these individuals cannot learn and function within society. In fact, many people with cognitive disabilities can master things like reading and writing, basic household tasks and preparing simple meals. With the right level of support and care, individuals living with cognitive decline or intellectual disabilities can thrive and blossom.

Simple steps to control anxiety with breathwork

Most people find meditation to be super boring and an out of fashion thing! (I was one of them)

It all started two years ago, my very first bout with colitis! I did not feel good and a good thing my friend was helping me with the housework. I went to my bed with a stomach ache. I thought it would go away, but it kept on getting worse. I had to go to the bathroom and I felt like vomiting too! As I was walking to the bathroom I fainted. My toy poodle ran and got my friend and she saw me on the floor. I heard her call my name but I could not get up from the floor. My friend called my daughter and my daughter told her to call the paramedics. The paramedics came and took me to the hospital. My daughter came to the hospital and told me how my dog Smokie got her to come to me. I said he is smart, poodles are very smart and Smokie had a college degree! I asked my daughter where is Smokie she said home. I said well He needs to have a big treat!

Maintaining a healthy lifestyle can be challenging, but you can make small changes and do little activities throughout your day to make it easier. Here are a few ideas to maintain nutrition and wellness in 2020.

The western coast of the United States is suffering some of the largest wildfires in history, reports state that in California wildfires have burned over 3.2 million acres of land. Firefighters are battling 28 wildfires in the state. In Oregon more than one million acres of land have been burned and at least 10% of the state’s population is under evacuation orders. These unprecedented wildfires have impacted wildlife, destroyed homes and property, caused serious injuries and even death and compromised the air’s quality. News outlets have published photos from the Bay Area showing a grim red sky filled with smoke from nearby wildfires. Wildfires not only destroy vegetation and property, but the smoke poses a serious health risk for the population near them.

Growing up the black community I knew that seeking help for mental health was seen as weird and taboo. Telling someone you are in therapy was like openly admitting to being that psycho killer from all the horror movies. There are a wide variety of mental health issues that stretch a wide spectrum of intensity that affect most of the population. Why does my community think it affects all these people, but not us? We want to be strong. We want to be the perfect embodiment of strength. We want to be built so strong that no one from the outside world could ever break us down. Having a mental health issue is seen as a weakness. It is the crack in the foundation that threatens to tear the whole structure down. Just like eye color and freckles this is something that is passed down from parent to child year after year. It is one of those generational curses that people are always talking about. One that needs to be broken now across the board. One that is causing more harm by having so many people not receive the help they need from fear of they will be perceived.

I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.

When making a major diet and lifestyle change, two of the most common challenges people face are: 1. eating clean but still enjoying foods you love that taste delicious, and 2. designating time to buy ingredients, cook, and prepare for the week ahead. If you’re looking for ways to simplify your lifestyle and help keep yourself accountable, whether you’re on a keto diet, a paleo diet, or just committing yourself to increasing your protein intake day to day, meal prepping can revolutionize your daily habits to keep you on track.

I don’t think I stand alone when I say that the air has been tight lately; from the global pandemic that has changed our lives forever, to the ever prevailing injustices and regressions happening in across the world. While we are a fiery generation and while I love the invigorating feeling of being part and fighting alongside movements I believe in with all of my heart and soul, the weight of it all does become heavy at times.

The following is a walking meditation guide inspired by Henrietta, my German Shepherd.

It's a weird time right now, and I know I'm not alone when I say that this week I have felt lethargic and unmotivated to work out. How many times can you do the same workout at home and keep it interesting?

A small yet significant portion of the population lives with some sort of intellectual disability. In many cases, this inhibits their ability to learn in traditional ways and may interfere with their understanding of certain abstract concepts. However, it does not mean these individuals cannot learn and function within society. In fact, many people with cognitive disabilities can master things like reading and writing, basic household tasks and preparing simple meals. With the right level of support and care, individuals living with cognitive decline or intellectual disabilities can thrive and blossom.

Oral health is an essential part of good well-being. It iі important to understand that the condition of permanent teeth depends on oral health in childhood. That’s why it is essential to help your children maintain proper oral care. In this article, we have gathered six debunked myths about baby teeth you should stop believing in.

What images does your mind conjure when you think of pollution? Large smoke clouds from power plants, greenhouse gases, maybe even melting ice caps or an Amazon rainforest on fire. Although all of these larger issues are a huge problem, the issue of pollutants has actually permeated into even the smallest parts of our daily lives, like the water we drink. This is where reverse osmosis (RO) can come into play: it can remove the harmful contaminants and ensure clean, crisp water for drinking.

Staying active as you get older is an essential part of your health. Whether you do a light sport, go for morning walks or simply find small ways to keep your body moving throughout the day, your body will thank you for it later. Oftentimes, though, people forget the importance of keeping your mind sharp, too.

The ageing process is one of the few unavoidable phases in the circle of life and it is part of life expectancy that has been accepted by every human being. In the process, our older, loved ones such as parents and relatives will reach a stage where they find it difficult to take care of themselves.

Whether you are a novice or a professional, choosing a suitable martial arts gym deserves time and proper consideration. It’s all too easy to rush a sign-up based purely on location, price, or to train with a famed coach or athlete. While there are advantages to considering either or all of these factors, choosing a gym requires a multi-faceted approach. You may not be able to get everything you want, but it is important that you feel satisfied, comfortable and safe in your new gym.

Tai chi is one of the most ancient forms of kung fu created in China that is famous for being practiced in large groups in parks all across China. It soon spread to the West and many have taken to practice the art in their older years as it promotes circulation, joint health and relaxation. It is important to note these benefits are enjoyed by practitioners of all ages. These are ten reasons you should consider learning Tai Chi.

It is incredible to see what the human body is capable of doing and sometimes people push themselves beyond their limits. Have you ever wondered how much you can endure? Have you ever tested your limits to see how far you can push yourself? Well, some people out there did and in fact, the scene has turned into a brutal competition to see which one is the strongest, the fastest, the most resilient human being in the world.

The key to beautiful teeth that last a lifetime is to dedicate time towards their health everyday. Oral hygiene is important not only for having clean breath, but for keeping teeth and gums disease-free. While some contributing factors are hereditary, there are many things you can do to stay proactive. Here are six ways to strengthen your pearly whites and keep them forever.

Toothaches are horrible. But what's even worse are the toothaches caused by the result of an intense infection. In such a case, you almost will need a root canal and be sent to go to an endodontist but not a general dentist.

I wrote about the Chemical Diet Plan here on Vocal Media where you can find the food plan listed there. Now I want to share with you my experience with it.

In this article, we are going to discuss 10 tips that will allow you to shift your diet in a way that implements whole foods. This way of eating is ideal to provide your body with the nutrient profile it needs to repair and keep you performing your best in whatever life you are currently leading!

Japan, a land of cultural and heritage,, stands as one of the leading and most prominent country around the world, mainly due to the global reach of its popular culture. Japan is the home for one of the kindest and most honest people in the entire world. What wonders me more is that why Japanese are so active and look young even during their 80's and 90's. The oldest person living is Kane Tanaka (Japan, b. 2 January 1903) who lives in Fukuoka, Japan.

What to use Colloidal Silver For

Americans have now just passed the mark of 200,000 dead from the coronavirus. People are weary of all the scientific jargon and conflicting evidence coming from the White House. What is desired and needed is a way to reduce the side effects of this dreaded disease and perhaps boost one's immune system to prevent it or shorten it's duration. Ther possible is something very simple that could make the biggest differnce. Earthing AKA Grounding takes place naturally when you walk barefooted on the ground. You must be outside as walking on the floor of your home will not be beneficial.

Would you rather have a pain-free life (expensive) or a pain-less death (cheap)?

Many people see exercise as “boring,” “tedious,” or “dull.” If you look at exercise in the same way, you’ll find it hard to stick with an exercise program. On the other hand, if you enjoy exercise, you will do it again and again, without complaint.

All the trainers prefer treadmills because of the vast range of pros that it has to offer. It allows you to train irrespective of the weather conditions. And, to fulfill the gap of terrains, it provides you the inclination facility. Overall, it gives you all the facilities with the help of becoming a better trainer.

I have always been a bigger girl my whole life. I was always trying to lose weight, trying the newest fad diet. I always lost weight but then would gain it back again. When I had a baby at 31 I gained weight of course and ended up at my heaviest at 220 lbs. Then I broke my arm needing surgery making me unable to work out for a long time. I had heard people say that you need to get to a point where you are fed up, fed up of being sick and tired. I use to think that of course I want to lose weight and be healthy that is crazy. But they really are right. At some point I got fed up with always lacking energy, not being able to do things and just generally not being happy in my own skin. I had lost a lot of strength after I broke my arm and at first I just wanted to gain some of it back. So I started off on a journey to be healthy. My focus was not to lose weight specifically, it was to be healthy. Which is my first bit of advice, focus on health. I focused on my want to be able to keep up with my daughter. I would see that I wasn't checked into life and wasn't present with her unable to keep up with all her energy all the time. With health as your focus it's easier I found to see the successes. Not all successes are about losing weight. Maybe it's losing inches instead, or just having more energy. There are many other things that come with being healthy. Losing weight is sometimes just a benefit. Most people feel like the start to workout and then don't lose weight right away so they give up. Focus on the other things and believe that losing weight will come.

Simple steps to control anxiety with breathwork

The western coast of the United States is suffering some of the largest wildfires in history, reports state that in California wildfires have burned over 3.2 million acres of land. Firefighters are battling 28 wildfires in the state. In Oregon more than one million acres of land have been burned and at least 10% of the state’s population is under evacuation orders. These unprecedented wildfires have impacted wildlife, destroyed homes and property, caused serious injuries and even death and compromised the air’s quality. News outlets have published photos from the Bay Area showing a grim red sky filled with smoke from nearby wildfires. Wildfires not only destroy vegetation and property, but the smoke poses a serious health risk for the population near them.

Joint pain is certainly not exclusive to any age or gender; it even affects men, women, teens, and seniors alike. Whether you experience any of the mentioned symptoms, chances are that you are suffering from joint pains. To counter this health problem, there are many joint pain medicine available that can help alleviate your joint pains. Joint pain occurs when two bones, ligaments, tendons, and muscles become imbalanced. This situation often leads to a condition called arthritis, which is characterized by the inflammation of your joints. When you have arthritis, you feel pain at the joints; however, the pain may spread to other parts of your body.

If their dentures are well-maintained and comfortable, then these things are possible. It is essential to learn how to clean dentures to maintain good hygiene. However, you will find it useful to take extra measures to remove the hard to remove bacteria by cleaning your dentures.

I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.

Deciding to climb a mountain is a big commitment both mentally and physically. It’s distinctly different from the leisure hikes you’re used to going on. The trails will take you through uneven terrain and you’ll push yourself to new heights, literally. You need to make sure you’re ready for the trip long before you hit the trail for the first time. Here are a few key steps you’ll want to take to make sure you’re ready for your big trip.

It all started two years ago, my very first bout with colitis! I did not feel good and a good thing my friend was helping me with the housework. I went to my bed with a stomach ache. I thought it would go away, but it kept on getting worse. I had to go to the bathroom and I felt like vomiting too! As I was walking to the bathroom I fainted. My toy poodle ran and got my friend and she saw me on the floor. I heard her call my name but I could not get up from the floor. My friend called my daughter and my daughter told her to call the paramedics. The paramedics came and took me to the hospital. My daughter came to the hospital and told me how my dog Smokie got her to come to me. I said he is smart, poodles are very smart and Smokie had a college degree! I asked my daughter where is Smokie she said home. I said well He needs to have a big treat!

If you’re not tucked away in a little mountaintop cave without wifi, chances are you’ve heard about the Coronavirus.

So let’s face it, 2020 has been one pretty horrific year! Each month has just given us a new reason to be angry/sad/annoyed on top of actually being locked down and confined to our homes away from friends and family.

There is so much to be aware of in the month of September, especially in 2020. When we practice this type of awareness, it is not just an opportunity to recognize the people in our communities who struggle with the disorder/illness. It's more than just an attempt at fostering more diversity and inclusion. Awareness can help YOU down the line. Yes, YOU!

As self-quarantines, social distancing, and stay-at-home orders continue as coronavirus safety measures, millions of people are confined to their homes every single day. Being stuck at home is a huge change in routine, which can cause extra stress and concern in one’s life. Often, when stressed or worried, exercising is an excellent way to get some energy out and focus your mind on something else. Without fitness centers and gyms, it can be very challenging to remain physical activity and keep your body moving. Sedentary behavior and low levels of physical activity can have adverse effects on the health, well-being, and quality of life for many people. Quarantine, social distancing, and stay-at-home orders can also cause additional stress and add to mental health problems. Participating in physical activity as relaxation and stress-releasing technique can help protect your health in these uncertain times.

Varicose veins are an extremely common issue that affects more than 40 million Americans. About 50% of people with varicose veins have a family history of varicose veins. Although 50 percent of varicose vein cases are hereditary, vein problems can be acquired.

Most people find meditation to be super boring and an out of fashion thing! (I was one of them)

Meditation has been around for centuries and is of several types but a growing body of research today has focused on studying mindfulness meditation and its benefits on our health. Advances in technology have made it possible to map brain patterns and observe structural changes in the brain that weren’t previously observable.

According to experts, it is present in a variety of forms and exercises.

Self-esteem is how you feel about yourself and your capabilities. It can be low, high, or somewhere in the middle. It is common for everyone to have doubts about themselves at some point, but if you are struggling with low self-esteem, it may leave you feeling unmotivated and insecure. If you are dealing with low self-esteem, there are some things you can do to help turn things around. From being nice to yourself to doing something good for your body like taking a red superfood powder, learn about some of the top tips for improving self-esteem here.

October is Mental Health Month, and in many ways, this has never been as important as it is in 2020. The COVID-19 pandemic has had huge impacts on people’s mental health in Australia and around the world. It is now essential that we find ways of helping each other through these difficult times.

Recently I was introduced to an idea that has caused a paradigm shift in my approach to mindfulness. The archway leading to some sort of awakening or transcendence was missing its keystone - unbeknownst to me. I was chasing my own tail, feeling brief moments of success only to find that I had duped myself yet again.

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; its a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.

Benefits of Yoga

If you work in an office, there’s probably one thing you have too much of.