Longevity is a platform exploring health, wellness, and medicine in order to create a long and healthy life. The new frontier of life extension.
Stories in Longevity that you’ll love, handpicked by our team.
- Created with: Nutrafol
How to Build the Ultimate Hair Care Regimen for Men
So you look after your skin and body. You work hard to eat well, exercise often, and look your best. Great. But how does your hair look?
The Best Time To Go For A Run
The best time to go for a run involves an element of science that is often overlooked. Provided that you already know everything there is to know about nutrition, periodization and even running-shoe quality, I’ll skip right along to what I consider to be the ideal conditions to maximize your running distance. And it doesn't involve a treadmill; so from here on just forget about those sissy pieces of machinery...
If Only We Could Continue Our Dreams...
You're standing on the ledge of a high cliff, looking down at the crystal clear water. It was so mesmerizing that it distracted you from what was actually going on. Next thing you know, you're falling. Someone pushed you, and you know exactly who it was. As you began to swim, you see a boat, with someone waving at you? No, it can't be. Is it...
- Created with: Dune
The One Drink Every Millennial Should Stock Up On: Dune!
I’m not going to lie, we millennials love pretty packaging, especially if it can easily be shared on social media. It’s what we see first when browsing through stores; the beautiful ones capture our attention and pique our interests.
- Created with: Camp
5 Healthy Eating Tips for Busy Working Women
“Adulting” is something that my friends and I often talk about. Making it on your own is both exciting and challenging, so we've all found ways of tackling it that work for us. My life has become way more routine-based since starting a full-time job, so I’ve been working to incorporate healthier habits that allow me to feel good.
The Harms of Being Labeled a 'Difficult' Patient
Imagine you’ve just been handed a complete copy of your medical records. As you’re skimming it, you find that one of your physicians left a note in your chart stating that you were difficult and non-compliant during one of your appointments. “That can’t be right,” you think as you try to remember what might have gone wrong during that appointment. There was that one time you refused a medication you didn’t feel comfortable taking, or maybe it was the time that you cried because the doctor suggested that it was all in your head… but surely that wasn’t enough to warrant a note like that, right?
Life Forced Me into a Tailspin so I Changed Directions
The new me is a little overweight, maybe 10–15 pounds, but still sexy as hell. My hair color is varied; according to the box the base color is Beeline Honey, but a stylist added light blond and auburn highlights. At one time, they blended beautifully. Then the grey roots grew exposing a skunk line down the middle of my head. I covered that with some anti-grey wash-in dye my husband used and learned "Just For Men" means not for women. It didn't turn out like I planned so now there are patches yes, patches of brown splattered around as if I recently finished a game of paintball.
Could Chopin Be the Most Famous Person With Cystic Fibrosis?
The urge to cough was strong. Stronger still was the need to finish. Back rigidly straight, Fryderyk Chopin's fingers danced. Just a little more. Nearly there. The melody took over. Lost in the soothing sounds, Chopin blocked out his bodily needs.
Themed story collections curated by the Vocal moderators.
Most recently published stories in Longevity.
9 Effective Ways to Lower Your Blood Pressure
Has your blood pressure ever been high? If so, relax; you are not alone. In the United States, more than one third of individuals have high blood pressure, making it one of the most prevalent chronic illnesses. There is no one treatment for high blood pressure, but there are many things you may do to reduce your blood pressure and enhance your health. Here are nine effective ways to lower your blood pressure.
Life demands stillness and peace
It sometimes proves better to involve deeply in understanding others' experiences about their still and calm behavior with all of their promises and pitfalls. It may cause a person to become transfixed with analysis of consciousness, devoid of religious affiliation. Maybe their experiences help us to keep in a still state. They may volunteer the people with the proper ways to make the inner peace. So, it is worth learning from others' life experiences because these can help us to guide us to be in a still state and peaceful mind. Other experienced people have already surpassed the torturing moments, and their experiences to cope with scorching moments teach them how to make themselves calm and still in these situations.
Health Kick? Start With These Top Tips
But you do not know how to start? Then you are in the right place! Our guide to the perfect start of your health kick journey includes a variety of different methods that you can implement into your daily routine that will help you feel healthier and happier. From consuming multivitamins, drinking more water, and improving your diet and sleep pattern as well as so much more!
13 Foods That Are Good for High Blood Pressure
If you are one of the millions of people who suffer from high blood pressure, you know how important it is to make healthy food choices. The good news is that there are plenty of foods that can help lower your blood pressure and improve your health.
The Health Benefits of Nuts
Do you enjoy nuts? There are many different types of nuts, including almonds, cashews, pistachios, and walnuts. It turns out that loving them goes beyond simply enjoying their flavor. Actually, nuts provide a number of amazing health advantages. See for yourself by looking at the eight advantages stated below!
Raising perception about Crohn’s disease and ulcerative colitis
To raise awareness and collect money for research into the chronic digestive ailments Crohn's disease and ulcerative colitis, which affect over 3.1 million Americans, Central Ohio Take Steps began on Saturday morning in Dublin Coffman Park.
5 Ways to Boost Your Self-confidence
5 Ways to Boost Your Self-Confidence Feeling self-confident is key to success in any area of life. When you feel good about yourself, it shows. People can see it in the way you walk, the way you speak, and the way you carry yourself. Here are 5 ways to boost your self-confidence.
How to lose weight without losing your feminine curves
So you want to lose weight but you don't want to lose your curves? You're not alone! Many women want to be healthy and look great, but they don't want to have to give up their femininity in the process. That's why we've put together this list of tips on how to lose weight without losing your curves.
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