Longevity is a platform exploring health, wellness, and medicine in order to create a long and healthy life. The new frontier of life extension.
Stories in Longevity that you’ll love, handpicked by our team.
How to argue effectively in your relationship
So, it seems like you and your partner got into another argument. Something tells me the argument itself isn’t necessarily the problem at hand.
What Is Toxic Positivity and Why Is It Dangerous to One’s Mental Health?
Let me be frank: in today’s world of global calamities and significant uncertainties, keeping a positive outlook on life is a massive challenge. Even simply logging in to your social media accounts can lead to exposing oneself to concerning or anxiety-inducing news. Our engagement with the negative information space has become so habitual that psychologists have started coming up with new terms (e.g., ‘doomscrolling’) to describe such behaviours.
Former Facebook Executive Explains The Terrors of Social Media
Chamath Palihapitiya is a venture capitalist engineer who once was a senior executive at the social media platform known as Facebook. With his personal take on things, he expressed the negative traits that come with social media. His ideas are compelling due to the fact that they were almost quite valid in my research.
How Reading Helps Your Brain Evolve
Our brain is a muscle. For it to grow, you have to deploy lots of training. Have you ever gone to the gym? If you did, you probably know how hard it is to lose weight, build muscle and stay in shape, the hardest of them all.
How Can You Hurt Testicles In Your Sleep
The testicles are where men generate sperm and are essential for men. A problem with the testicles will impact the male erotic potential and semen quality, ensuing in male sterility. In everyday life, numerous routines can impact testicular health.
What Type of Witch Are You?
Your journey as a witch is a lifestyle full of discovery and transformation. A question often asked is, "What type of witch are you?" Many times one does not know what type of witch they are and feel the need to question themselves and their abilities.
Crabs In The Bucket Mentality
Ever heard of the crabs in a bucket mentality? It‘s a way of thinking summed up as: “if I can’t have it, neither can you.” Basically if you put a bunch of crabs in a bucket, and one tries to climb out, the rest of the crabs will all try to drag that crab back down into the bucket with them. Sure, any one crab can climb up and escape. Yet, it is the groups demise to pull each crab down that tries to climb up and out ahead of another first. ⠀
4 Ways to Strive under Stress
Life as we know it has given a whole new meaning to stress. Maybe you feel exhausted emotionally or physically. Maybe you’re feeling zoomed out, spent, or just burnt out. It can feel a bit scary and full-on when there’s this sense of overwhelming stress.
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Most recently published stories in Longevity.
Healthy Nourishing Smoothie Recipes For Weight Loss - VocalMedia
If you're looking for a way to jumpstart your weight loss journey, look no further than Healthy Smoothie Recipes For Weight Loss. The combination of healthy, natural ingredients that go into a weight loss smoothie is designed to give your body the nutrition it needs to burn fat efficiently and lose weight. All you need is a blender and some simple ingredients, and you can start your journey to health and wellness.
Comprehensive Guide to Buying the Best Alkaline Water Machine
Along with endangering children, dirty water can also cause a host of issues for adults. According to the Environmental Protection Agency, either human activity or natural causes can lead to water contamination. The best alkaline water machine must be installed in order to ensure the safe and healthy consumption of water at home.
Five Things Looming to Derail a Lifestyle Change
For many people, making a commitment to healthier eating and a routine fitness program is a significant challenge. On average, people stick with diets for just days, and workout programs can fizzle soon after the first bout of “day-after soreness.” However, there are five serious factors that tend to negatively impact those with dedication. Understanding and overcoming these issues can help anyone persevere and succeed with any type of wellness program.
Mending the Relationship with Food
There is good reason that “diet” is a four-letter word. It conjures a feeling of discomfort for anyone that utters or hears it. I also find the word flagrantly misleading. Diet in its most general sense is simply a system of eating that nourishes the body. However, it has been warped into a false meaning of deprivation, extreme change and slavery to food.
WHY NATURAL WEIGHT LOSS IS IDEAL
Try not to Overdo it. GET MORE HERE Cutting calories too definitely or figuring out day in and day out may really misfire with regards to weight reduction. A great many people think shedding pounds requires draconian measures to come by results, yet permitting yourself satisfactory recuperation time is more useful.
7 Proven Ways to Lose Weight Quickly
Tips to help you lose weight Tips to help you lose weight 1. Do not skip breakfast Skipping breakfast will not help you…
4 — Simple But Stunningly Effective Strategies To Lose Weight
You don’t have to keep making promises to yourself that you fail to keep. If you know you need to lose weight, and you know that you will look and feel better, then now is a good time to do something about it. All you need is a plan. If you keep it simple you can follow it through.
Why You Are Not Losing Weight?
I used to not understand why I’m not losing weight until I found out the real reasons. People who are trying to lose weight can become extremely frustrated when the results are disappointing. Many people shed a few pounds only to quickly gain the weight back. There are various reasons why people find themselves unable to lose weight. The most common causes are improper eating habits, sleep deprivation, and lack of exercise.
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