It was my freshman year of college and my friend asked me if I wanted to see a play on campus. Before we went to the show, we met in The Pub, a small restaurant on campus in the basement of the theatre where the play was taking place. It was a Friday night during Lent, and being the good Catholic boy that I was, I ordered fish for dinner. The food took what seemed like forever to make, and we finally receieved our orders with minutes to spare before the play began. Frantically, I engulfed the fish and we ran upstairs to get our seats before the show started.

Chakras, derived from Hindu Sanskrit C̣akra, meaning 'wheels', which consist of a number of psychic energy centres in our body. Even if you find you aren't spiritual, Chakras can be used as a tool or guide to understand each aspect of your spiritual self, in areas such as, acceptance, letting go, gratitude, guilt and forgiveness. Just like energy each Chakra can be positive or negative, balanced or imbalanced, blocked or unblocked. As I discuss the Chakras I will suggest how to unblock any trapped energy, take time to think about the questions asked. Iv added this for you to explore your Chakras in more depth.

It is hard to stay thin with all these delicious foods being displayed everywhere. When you look online, you see food posted on everything. When you watch TV, it is food, food and more food. When you go out, what do you see? Food!!! It is everywhere you look, which makes it extremely hard for us to diet. How are you supposed to quit eating so much when all you see is food?

Many yogis familiar with the beat of mantras such as 'Om' and 'Loka Samastha Sukhino Bhavanthu' are often used to open and close yoga teachings. Mantras and yoga have a long and interconnected history. But do you use music without yantras during yoga? However, not everyone agrees. Some people think that this is very disorganized or that it has been removed from traditional yoga. I want to argue that this can add something to your learning, to you and your students, because there is no need to be content with peace of mind.

Oral fluіd test devices аrе tесhnоlоgісаl devices that аrе designed tо detect tеѕt and detect the еxіѕtеnсе of drugѕ іn thе bоdу ѕуѕtеm.

Online storytelling tools prove to be efficient channels to send clear messages to a wider audience. The pictures are powerful message-senders which readily tell viewers of a story. Platforms such as this are explored by manufacturers, brand ambassadors and even social media influencers to get across the millions of users of weight loss supplements in the world. This is why it is particularly useful if you are going to be able to properly set things up and tell your own story when it comes to being able to maximize more about these tools.

If you have started to hear the term “Telemedicine” a lot over the last couple of months and wondering, “What is Telemedicine?" you might not be the only one. The concept of telemedicine is booming among healthcare professionals during the recent pandemic as it pushes them into searching for ways to switch their practices online.

I heard that nineteen people had been arrested and a further ten fined after a group gathered to protest against coronavirus lockdown restrictions in Hyde Park, on Saturday.

It’s no secret that the health and wellness industry is bigger than ever before. It seems like every day there’s something new—a new workout studio, a new supplement, a new diet, a new app. As a health-minded consumer, it can be super overwhelming navigating all the new health and wellness trends. But as the industry continues to grow, it’s exciting to see people are finally prioritizing their health and taking their well-being into their own hands.

"A body in motion stays in motion."

Free yoga online is a great way to unwind, move your body - and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the most motivational yoga teachers in the world.

The first time I ever heard about minimalism was from the Netflix Documentary Minimalism: A Documentary About the Important Things. I stumbled upon it one day when I couldn’t find anything else to watch, and I was intrigued; the concept was completely new to me, and as soon as I finished watching it, I ran to my room to start the clean up of my life. As it turns out, trying to part with your things isn’t all that simple. I got caught up in sentimentality, guilt, and the feelings of “but what if I need it some day?”.

CardioPulmonary Resuscitation or CPR as it is commonly abbreviated is one of the basic medical techniques employed by frontline medical professionals when providing medical assistance in emergencies. CPR is considered the first treatment to be provided in cases of cardiac arrest or myocardial infarction.

It is very important to exercise caution while purchasing medicinal drugs from an online Canadian pharmacy. In the recent years, there have been unfortunate circumstances of drugs being sold without authorized doctors’ prescriptions. If you want to stay away from the law, it is better to buy drugs at a reputed online pharmacy, especially in the times of the COVID-19 pandemic.

Most people have New Year's resolutions, and they are usually pretty important. This is the reason people want to stick to these goals, but the problem is actually reaching them. A lot of people end up giving up on their New Year's resolution, but the following tips will help ensure you are amongst the few who achieve what they set out to achieve in 2020. Now that we’re over halfway through the year, it’s time to look back on what you were wanting to achieve when it comes to your health, and stick with it throughout the rest of the year.

When you’re in your 40’s, you may notice some signs of aging and want to take some preventative action. There are many ways that you can maintain your physical appearance and your physical well-being without pursuing drastic or unhealthy measures. Here are some tips about the best ways to look younger and healthier.

With a population of around 12 million “handicapped” elderly people in India, locomotor disability is one of the major disabilities among them. In this regard, we have initiated a series of articles highlighting precautionary measures and modifications of home, aimed at providing an insight to the elderly people and their children to help significantly reduce the risks of different types related to old age.

I don't want to be 50. I decided that I should stick where I am, all my plans for this year have been postponed or cancelled so why cant my birthday be as well. I had 3 concerts to go to, 2 holidays and I should be on honeymoon from my wedding 2 days ago. All moved to next year, the wedding was the most upsetting to cancel but there was no choice. I planned it partly so I had it in my mind rather then turning 50.

Different alternatives to relieve my back pain had me questioning. Was it perhaps surgery? But, I couldn't stand the fact there could be side affects to it. What about the chiropractic? Or physical therapy? Maybe, I could have an epidural steroid injection? With more alternatives to choose from, I had to start from the bottom and if nothing else worked, I would have to choose surgery as my last option. Starting physical therapy has tremendously helped in relieving my back pain, all thanks to my core strengthening program. These are few of the exercises that have helped in developing a pain free back. Try it out for yourself and don't worry about having to pay thousands of dollars in Physical Therapy like I did. Here are 7 exercises with the purpose of relieving your pain.

As a ballerina who believes in God, ballet can be an affair of love and hate, just like some passions in life. LOL. Hence, all of life is a dance and we are all dancers in it. As Albert Einstein says, “Dancers are the athletes of God.”

Home bodyweight workouts are a great way to stay in shape. Contrary to popular belief, a well-developed routine can fully replace a gym, coach, or fancy equipment. Let’s explore tips that will take your at home bodyweight workouts to a whole new level. You will learn new ways to torture your body that would make the ways of medieval Inquisition look like a back rub.

Lowest part of Pelvic pain is more common in women. There are many different causes of pain in your pelvis. When you conceive and have pain along with other symptoms such as vaginal bleeding, they can be divided into different categories based on these symptoms. The most common types of reasons are mentioned below. Most types of pelvic pain can be relieved by the use of painkillers. Treatments are available for the reasons that recur.

The severity of back pains varies from one person to another. They might be a bit mild and tolerable, but they could also be recurring and extremely painful. You might even fail to do your tasks because you can’t bear the pain. Consult your doctor to determine the cause of your back pain. Among the illnesses associated with back pains are arthritis, stenosis, and fibromyalgia. Others experience back pain as a result of being overweight. If you’re currently suffering from severe pain, these tips can help you.

We’ve all been there. That really bad migraine that will not leave you alone all day. It cripples you and disables your productivity the whole day. We’ve all experienced that annoying, persistent headache that drains your energy throughout the day. Those are the worst days. You don’t feel terrible enough to go home and rest, but you don’t feel very good either. Migraines and headaches are the worst type of pain for that very reason.

It is hard to stay thin with all these delicious foods being displayed everywhere. When you look online, you see food posted on everything. When you watch TV, it is food, food and more food. When you go out, what do you see? Food!!! It is everywhere you look, which makes it extremely hard for us to diet. How are you supposed to quit eating so much when all you see is food?

Parents are always worried about the health and education of their kids. And parents can’t be at ease when it comes to the health of their kids. As dental health is very much connected with the overall health of the person, parents understand the significance of good oral habits to be passed to their children. They are also very well aware of the old cliché that healthy adult teeth begin with healthy kids’ teeth. Keeping the children teeth cavity-free is the eventual goal of parents as the poor oral health of kids will not only impact the smile of their kids but will also impact their pocket.

Your active lifestyle has many responsibilities on your plate. Career, family, and fitness could top your list of juggled priorities. Make sure you don't ever undervalue how important healthy foods are for you.

Liposomal vitamin C is not your typical vitamin C supplement. It provides more vitamin C to where it’s required most due to unique structure. Our regular vitamin C does have a drawback making vitamin C dietary supplements different from other nutrients. Various features argue that liposomal vitamin C is better in all aspects of your natural vitamin C products.

Carmen wore a black oversized hoodie to be incognito and sped walked as swift as she could to avoid anyone she knew. The night was misty and cold dew periodically dripped from the trees and softly tapped the concrete. She contemplated about this night for a period of time. Uneasy about the process, she tried to remind herself of good consequences that could come from it. One thing she felt for sure was that she would feel better. From time to time she glanced around her environment to make sure she wasn’t being followed. Her appointment was any minute but reached just in time.

My wife, God rest her soul, was a huge admirer of Bill Gates, he was the man she held up for our children to aspire to be like, predominantly because he’d accrued a vast fortune but also because she believed he was using it in a philanthropic way to improve the world for generations to come.

If you're looking to strengthen your abdominal muscles, why not give dance workouts a try? A well-rounded dance training program is a great way to get in some cardiovascular exercises and boost your fitness levels. With dance, you can achieve greater aerobic capacity and enhance your muscle strength.

Let’s celebrate running. An activity that completely tires and exhausts you, yet you continue to love it and engage in it every day. We’re not crazy, right?

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.

Aside from the most important two things:

Today is not a good day!

Water, as we all are aware is an essential part of our every day lives. Without it would we would die clearly. But as alkalized water becomes more and more popular through not only Kangen Water machines and different brand of water ionizers. Bottled alkalized water sold in the store bottled typically purified after being drew from the source. Either way, it has become more and more popular. But why?

Sleep is a basic necessity for all of us. It is a form of rest for your body and mind during which, the body gets itself recharged. If you are not able to sleep well, you will have a bad day, and if it continues like that, it will also affect the quality of your health and your overall performance in all areas of your work.

Many of us are looking for ways to lose fat fast. We think how much better it would be if I could lose fat faster. If you know how to lose fat fast, if you can shed excess body fat, that shirt or this jeans would be better. We say, where there is a will, there is a way. Then there is definitely a way to lose fat fast, isn't it? This is what I will tell you today.

If you are new to the world of Japanese baths (onsen), let us help you with this insider’s guide to bathhouses in Thailand. You do not have to travel to the foothills of Mt Fuji to experience this authentic and relaxing bathing experience; you can have it right here in the Land of Smiles! There is now a robust onsen in Bangkok scene in the capital city; one beloved by Japanese, Thais, and foreigners alike. Read on to discover all the ins and outs and etiquette tips for this famous Japanese pastime.

So, a little bit of background. Back in November I was made redundant from my well paying corporate job, meaning I decided to take my career to a different direction.

A new Swine flu strain which medical experts believe could have a pandemic potential has been discovered in China. The new virus according to medical scientists emerged recently and is being carried by pigs but could infect humans when it mutates further. Medical experts say it has the potential to easily spread from human to human.

Now I know I am about to ruffle a few feathers with this one, but please at least consider and think about what you are about to read. By all means always do your own research. As a nursing assistant I have always tried to research and find new information in different health fields in order to decide a career path I would like to pursue long term and would be able to advance in. Since Covid-19 showed its ugly face my world and I'm sure yours also has been turned upside down. Job loses, housing issues, schools disrupted, shelter in place, businesses closing and now face mask everywhere.

There’s no other way to say it. COVID-19 is scary.

It’s no secret that having a fever is down right awful…

People complaining regarding spinal issues are rapidly rising all around the world. Especially elderly people face various complications related to the spine and spinal cord. The spinal cord and the spine pair to become one of the most vital skeletal and neurological structures of the human body. As per the research conducted by spine surgery hospitals in India, this skeletal structure undergoes various severe clinical difficulties. Usually, a spine can have a tumor, undergo a fracture, or can bend oddly. These clinical difficulties necessitate surgeries of diverse procedures. Spine surgery treatment in India is not new. As per surgeons in India, some of the most common spine surgery procedures are as under:

What if someone whispers she knows how to make your brain function younger longer? What if she also says, doing what she tells you to, you can even live longer? Will you be interested?

In a very highly stimulated world it is very difficult to find out exactly what you want out of life. Which can lead to repeated mistakes and choices that keeps us low vibrational, and regretful on our death bed. Just you and ”would have ” ”could have” and ”should have” in your bed. Well I refuse to have that happen to me. The result of all this direction could be blocking prosperity, peace, love, and acceptance of yourself. I could not hear my heart at one point in life it was just too fucking noisy. Me and my world were a mess and it was threatening my life.

I am a big believer in the concept that people, experiences, books, films, apps, even memes come at us at the right time. And after a lockdown binge on the substantially steamy series of ‘Normal People,' not only did I think it would ever be possible for me to fall any deeper for the Irish accent, but would anyone ever fill the void of the poetically lulling, soft sounds of the male protagonist Connell? His soothing and meticulous manner of speaking left me questioning whether to re-watch the series, but I had a trajectory of Netflix selections and iPlayer recommendations that I was working through and wasn’t sure if it was appropriate for me to re-watch the somewhat muggy moments of the fresh out of exams duo…

Feeling weighed down by excessive news reports, social media, and life in general?

Self-confidence is something that is difficult to come by for many people. So many people struggle with feeling good about themselves and being comfortable with who they are. Having self-confidence is crucial to living a happy and successful life, so even though it is difficult it is important to find ways to feel better about yourself and boost your self-confidence. The more confidence you have in yourself, the more risks you are willing to take and the more chances you will take on yourself. You focus more on the positive aspects of life and situations when you have self-confidence. So there are many benefits to feeling good about yourself and here are some tips to help you get there.

American farm life is often portrayed with images of a happy family, healthy animals, sunshine and green fields. Working in agriculture is a source of pride for many people, but reality is not as perfect as the commercials and storybooks.

Many yogis familiar with the beat of mantras such as 'Om' and 'Loka Samastha Sukhino Bhavanthu' are often used to open and close yoga teachings. Mantras and yoga have a long and interconnected history. But do you use music without yantras during yoga? However, not everyone agrees. Some people think that this is very disorganized or that it has been removed from traditional yoga. I want to argue that this can add something to your learning, to you and your students, because there is no need to be content with peace of mind.

Introduction:

What is Tadasana?