"The journey of a thousand miles begins with a single step." -Lao Tzu

Diets aren't something I usually do, but that's because I'm 22 and until recently, my body was great at handling my bad eating with little changes. Now, I just need to look at something nice and my stomach will begin to bloat as the weight slowly adds to my body.

Mindfulness is a moment by moment awareness of our thoughts, feelings, experiences and environment without judgement. Often, we live but are not present in our living. Practicing mindfulness lets us become more aware of our everyday lives a moment at a time.

The end of the month of May is quickly approaching and it’s important to reevaluate how we will continue to live and thrive in a pandemic situation. For some, communities have begun re-opening and making progress to return to “normal”. For others, tight restrictions keep communities on lockdown.

When losing weight, fasting was my go to practice and thanks to this i made it 110 lbs. But what I didn't know was the negative effects that this practice has in a women body. Even though this practice is different for many people and my experience might be different from others, at the end of the day it is about how we feel most comfortable. Many might have a different experience from mine and remember that everyone's body is different and my experience might be different from others.

Although there are many criticisms of the concept of being a Yoga teacher in 200 hours, it is even more questionable to do these 200 hours in a period of only one month. Many Online Yoga classes offer classes extended over a period of 2 to 3 years. And there are a growing number of classes offering an intensive course over a 4-week period.

If you have started to hear the term “Telemedicine” a lot over the last couple of months and wondering, “What is Telemedicine?" you might not be the only one. The concept of telemedicine is booming among healthcare professionals during the recent pandemic as it pushes them into searching for ways to switch their practices online.

I heard that nineteen people had been arrested and a further ten fined after a group gathered to protest against coronavirus lockdown restrictions in Hyde Park, on Saturday.

It’s no secret that the health and wellness industry is bigger than ever before. It seems like every day there’s something new—a new workout studio, a new supplement, a new diet, a new app. As a health-minded consumer, it can be super overwhelming navigating all the new health and wellness trends. But as the industry continues to grow, it’s exciting to see people are finally prioritizing their health and taking their well-being into their own hands.

"A body in motion stays in motion."

Free yoga online is a great way to unwind, move your body - and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the most motivational yoga teachers in the world.

The first time I ever heard about minimalism was from the Netflix Documentary Minimalism: A Documentary About the Important Things. I stumbled upon it one day when I couldn’t find anything else to watch, and I was intrigued; the concept was completely new to me, and as soon as I finished watching it, I ran to my room to start the clean up of my life. As it turns out, trying to part with your things isn’t all that simple. I got caught up in sentimentality, guilt, and the feelings of “but what if I need it some day?”.

Like a lot of people nowadays I spend a lot of time surfing Facebook. I am sharing images of dogs and puppies being cute and kittens being silly with their best friends. However, I have been surfing the web for work out routines that are easy to follow and I can do anywhere. Of course, that affects my Facebook feed. I have been seeing many ads for pills, teas, and coffees that are helping people lose weight, but does it really work? Can a pill slim you down into what you want your body to loo like? The answer is no. No, a pill or a tea cannot slim you down to what you want your body to look like. You might want to know why? well, let me tell you with the research I have conducted with the help of my sister. I first asked her about these products because being a scientist and all she has to know something about these weird products that people are buying. Her response was that if you found a compound in a plant that increased cell metabolism, but that would eventually cause cancer because your metabolism is tightly regulated to prevent the release of reactive oxygen species. So, you would be doing more harm to your body then anything. Most of these ads advertise that they are made from natural ingredients and I think this is where people get caught up in it and start believing it. I, then asked myself "could it be a placebo effect taking part in this?" That's when I received an article called "Expectancy, Self-Efficacy, and Placebo Effect of a Sham Supplement for Weight Loss in Obese Adults" apparently there was a study done to study this phenomenon: All participants were randomized to 1 of 3 conditions:

In the spread of the corona virus, people are encouraged to ask for endurance by eating nutritious food and also doing regular hand washing.

Keeping your mouth in optimal health requires good oral hygiene. For a more intensive clean and a much brighter smile, stick to the following tips:

Narrow minded people often make false assumptions regarding situations where they are not aware of the details. People tend to put their own spin on why others make the decisions they do, and usually they are wrong. This is very true when it comes to adults over age 50, who are not sitting in a rocking chair waiting to die. One area in question is why senior citizens decide to go back to school. The small mind, associates college education with youth and trying to obtain a good paying job. While that is one aspect of higher learning, there is so much more to why older men and women decide to continue their education. Please consider the following.

Y’know – and here’s some phenomenal profundidty – I am not as young as I used to be.

As you age, chances are your health is a top concern. But aging doesn’t necessarily mean that your health needs to decline. There are precautions you can take to ensure your physical and mental health prosper as you age. Some habits, like exercising and regularly visiting your doctor, may seem like common sense—but other important steps might not come to mind. When utilized together, these tips will help support a man’s healthy aging process.

Home bodyweight workouts are a great way to stay in shape. Contrary to popular belief, a well-developed routine can fully replace a gym, coach, or fancy equipment. Let’s explore tips that will take your at home bodyweight workouts to a whole new level. You will learn new ways to torture your body that would make the ways of medieval Inquisition look like a back rub.

As a ballerina who believes in God, ballet can be an affair of love and hate, just like some passions in life. LOL. Hence, all of life is a dance and we are all dancers in it. As Albert Einstein says, “Dancers are the athletes of God.”

Proficient runners use their feet more than regular folk – the same goes for guys that jog every morning to keep fit. Runners spend long hours in training, which can damage or hurt your toes, or veins, which is why you need to learn how to take care of your feet.

It is believed that a beautiful smile is the most important accessory for a person. In fact, the first impression is created with a smile. But it is not easy to have a beautiful smile without beautiful teeth. And generally, people do worry about teeth to keep their smile healthy. But by the virtue of medical advancement, it is very much possible to have beautiful teeth and strong gums. These days many cosmetic dental interventions are available for dental care. Here is the list of some easiest tips by the top dentist in India, that can help everyone to enjoy a gorgeous smile.

I first noticed my neck pain two years ago. It started with tightness on the right side of my neck, running parallel to my cervical spine. For weeks, the pain radiated intermittently from the base of my skull to my right shoulder. But each time, just as I'd start to wonder if I was injured, the discomfort would fade, and things would return to normal.

Alzheimer's disease is a degenerative neural disease caused by an abnormal build-up of proteins in the brain that kills cells and damages connections between neurons. Common symptoms include memory loss, difficulty thinking, disorientation and other kinds of cognitive decline. Symptoms can also include vision problems, especially trouble with spatial relationships and depth perception. Some patients develop trouble reading, following moving objects, or have problems with contrast.

Diets aren't something I usually do, but that's because I'm 22 and until recently, my body was great at handling my bad eating with little changes. Now, I just need to look at something nice and my stomach will begin to bloat as the weight slowly adds to my body.

When losing weight, fasting was my go to practice and thanks to this i made it 110 lbs. But what I didn't know was the negative effects that this practice has in a women body. Even though this practice is different for many people and my experience might be different from others, at the end of the day it is about how we feel most comfortable. Many might have a different experience from mine and remember that everyone's body is different and my experience might be different from others.

Whole foods should be considered in your diet to accomplish and maintain optimal health. The difference between whole foods and others is that the “whole” has to do with the food maintaining its complete nutritional value and being consumed in its natural state.

My wife, God rest her soul, was a huge admirer of Bill Gates, he was the man she held up for our children to aspire to be like, predominantly because he’d accrued a vast fortune but also because she believed he was using it in a philanthropic way to improve the world for generations to come.

ADHD is a made-up mental health disorder that only exists because the companies selling the 'cure' had available supply but no demand. This might be an unpopular opinion.

This is not an anti-smoking but a pro smoking message. You don’t see that one every day, do you? It’s true though, I’m as pro smoking as they come and if you stick around I’ll explain why.

Although there are many criticisms of the concept of being a Yoga teacher in 200 hours, it is even more questionable to do these 200 hours in a period of only one month. Many Online Yoga classes offer classes extended over a period of 2 to 3 years. And there are a growing number of classes offering an intensive course over a 4-week period.

When you hear a work out log, what comes to your mind? Have you ever considered having a workout log? But first, let us understand what a workout log is? An exercise log is a diary, a notepad, or an application that causes you to monitor your preparation with the goal that every meeting is successful. Here are some of the benefits you can get to enjoy while having a workout log.

Physical activity is also encouraged in physical education and you might be wondering of what importance it is for children. There are so many benefits that children enjoy from physical activities. It is important to note that the benefits are not restricted to the improvement of the child’s fitness and health. Physical activity can also help in improving the cognitive development and also the mental health of children.

The end of the month of May is quickly approaching and it’s important to reevaluate how we will continue to live and thrive in a pandemic situation. For some, communities have begun re-opening and making progress to return to “normal”. For others, tight restrictions keep communities on lockdown.

Have you been planning to quit smoking for a long time without success? Then we got you covered. We understand that quitting smoking is among the most challenging thing formany smokers. That is because smoking is addictive. The more you smoke, the higher the chances of being addicted. One fact about smoking is that smoking causes more than 480000 deaths every year. That shows that many people die because of smoking. Smoking can kill both active and passive smokers. Therefore it is essential to recommend anyone willing to quit smoking to choose a stop smoking rehab in Toronto. In this article, we will discuss some of the top reasons why it’s essential to quit smoking. Some of those reasons include;

In an urban workplace environment, productivity is misconceived to go hand-in-hand with the number of hours spent on the desk. Most of the corporate cultures promote the adoption of sedentary lifestyles by waging in on the advantages one may achieve with sitting in front of a computer as opposed to a hard, laborious job. There are several among us who have ditched this sedentary path to success, and many are fortunate to have a job that requires them to undertake a considerable amount of physical activity for keeping them in shape.

Bed times can feel a little stressful these days. Sleeping with such uncertainty isn’t for everyone. To be our best and feel motivated, not just to get through the day but to make the most of each day, sleep is crucial. Just as crucial as what we eat and how much we exercise. Our slumber is often the first thing to go awry when life gets stressful. These three tips will help you beat the bedtime blues and improve your sleep for better days.

Health and caring for our immune system has always been important, but now more than ever with the coronavirus effecting every aspect of our lives, it has forced people to think more about how to take care of their immune system better. Even if you do not live a healthy life at the moment, like for example maybe you've been spending your extra time at home eating junk food, it is crucial to know that it is never too late to start living healthy now. There are many many ways we can boost our immune systems but I've put together a list of 5 simple ways you can start living healthy today.

Like most people, I used to think that morning routines were a little overrated. I did not necessarily think I needed a routine to get motivated for the day. What I soon found out was that my perspective of morning routines needed a shift. The more I started listening to podcasts and looking into some of my favorite entrepreneurs' practices, I became intrigued. I started reading and researching different concepts of morning routines and that is what then became Morning Mastery.

What is “disability”? What does it mean to be disabled?

Narcolepsy is a health condition.It is caused by a reduction of a certain protein produced by the brain called hypocretin, which affects sleep cycles. Normal sleep should consist of REM (Rapid Eye Movement) and non REM stages. REM is the stage of sleep at which dreams occur. When I go to sleep I will start dreaming within 10 seconds, and my dreams wont stop until I wake up.This due to lack of non REM sleep. This is both energy consuming and exhausting. Sleep is the only time your brain get to actually rest.To me, my brain is never resting. That beautiful filtering process scientists talk about when you sleep never happens to my brain. Toxins over time will eventually build up. Is it affecting my cognitive abilities? I have watched my self slowly transform from the child who had the highest IQ, to the adult that cant spell words correctly, to an adult who cant calculate simple additions, who sometimes struggles to read.The answer is yes.I have a very strong will. I was the student always sleeping in the back of the class room, all through my high school years.I watched my teachers watch me sleep and I didn’t say a word, I got yelled at, and even kicked out of class room, still didn’t say a word. Although I was already diagnosed with Narcolepsy, I chose to keep it to my self.By the end of the year I was still the Valedictorian student. This continued during my college years,I was notorious for being sleeping in classrooms,in hallways,everywhere.Still succeeded to astonish my professors.This has been my coping mechanism to this damn disease, to constantly have an inner challenge that no one knew about. By accomplishing a healthy person’s accomplishment I felt rewarded. I did not need anyone else to know that. I have always hated to look weak. I remember fighting with my mother when I found out she had told couple of our family members. I can fall in sleep on the couch and no one can tell that I had a condition, but once they knew, they looked at me differently. I HATED IT! Don’t look at me differently, don’t treat me differently,don’t worry about me or feel sorry for me. I GOT THIS.This Mother F***er is not getting the best of me. NOT YET.

It was summertime. Sun was so hot and humid and for some reason we thought it would be a great day walking up the steep hill with sandwiches and water jug in the bag. Who knew after everything I have gone through I have forgotten how to breathe! Silly to think about it now but the deep big breaths after 5 minutes of walking was no joke.

It’s no secret that having a fever is down right awful…

People complaining regarding spinal issues are rapidly rising all around the world. Especially elderly people face various complications related to the spine and spinal cord. The spinal cord and the spine pair to become one of the most vital skeletal and neurological structures of the human body. As per the research conducted by spine surgery hospitals in India, this skeletal structure undergoes various severe clinical difficulties. Usually, a spine can have a tumor, undergo a fracture, or can bend oddly. These clinical difficulties necessitate surgeries of diverse procedures. Spine surgery treatment in India is not new. As per surgeons in India, some of the most common spine surgery procedures are as under:

Let's begin with the fact that health protection has never been more crucial. It has basically united the entire world in the battle against the coronavirus. Staying healthy during a pandemic is different.

Mindfulness is a moment by moment awareness of our thoughts, feelings, experiences and environment without judgement. Often, we live but are not present in our living. Practicing mindfulness lets us become more aware of our everyday lives a moment at a time.

Recharge yourself with a simple 5 minute standing meditation.

Hello Everyone and welcome to a new day.

If on-the-job stress has you feeling burned out and overwhelmed, you’re not alone. A survey conducted by the American Psychological Association showed that as many as one out of three US employees deal with chronic stress at work.

Mental health during isolation can be managed with thoughtfulness and action. Physical, emotional and mental health are linked together, and these seven steps will help you during the coronavirus pandemic.

Hi all,

Although you may still be young at heart, as you grow older your mind and body might feel otherwise. Happily, the mental and physical downsides of aging are not inevitable. If you are already eating healthy meals and integrating healing supplements, consider adding yoga to improve flexibility, strength and overall well-being.

My first encounter with yoga happened almost fifteen years ago. I was a freshman in high school and went up to my room, turned on the tv, and stumbled upon the fitness network. A show had just started and it began with these women doing poses with this strange dark watery scenery and these very mystical sounds in the background. I had no idea what I was watching. But I kept watching and felt almost hypnotized by their movement. I started watching this show daily for the remainder of my high school years and kept a very quiet personal practice. I was an odd duck in high school, I was what some people would refer to as an “emo” kid, and practicing yoga alone in my room helped me feel connected to something more powerful. I began to dig deeper into the philosophy side of things and tried my best to embody my practice mentally and physically. As a teenager, this was very difficult but I always tried my best. 


Does Community Quarantine make you feel depress and anxious that your mental and physical health are being awfully affected? Do you know that even a few minutes of yoga a week will make you mentally alert and happier? There are plenty of demonstrations about yoga's potential to health.