The Mindfulness Exercise that Changed Everything for Me
I strongly remember one instance where I was doing absolutely nothing. I was in Pacific Grove, California - having just rolled into town the day before. My partner Steven and I were living out of our Dodge van with our two dogs at the time - and it had been a particularly shitty day.
Sierra VandervortPublished 4 days ago in Longevity
Mind Over Body - An Anti-aging Therapy
While viewing a scenery, our mind admires its spectacular view, carries the euphoria effect to the body. The outcome is a buoyant soul. Proven or not, this butterfly effect is damn real and one can feel it. We have implied this cause-and-effect theory in our lives. It’s time to relate these concepts to our lifespan. Birth and death of a living creature balances the ecosystem. Year by year, we grow old, our body gives way for the degeneration. This is quite natural and we can’t stop it. It affects the mind, causes the body to fasten up the aging process, hence our lifespan reduces fast in the speed of a race car.
Anitha SankaranPublished 12 days ago in Longevity- Created with: PYM
My Perspective on PYM Mood Chews, As A Nutritionist
Stress. It’s a six letter word that we hear and experience all too often. Not only are we constantly seeing or hearing about it in the news and media, but it’s that sudden heart racing feeling when the dog throws up and you're already late to a meeting, it’s your mother birthday and you forgot to send flowers, and, oh, cars out of gas. As you are watching the minutes tick away, your hypothalamus, a tiny control tower in your brain, decides to send out the orders, “send in the stress response!”. This stress signal is the same one that triggers your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles are ready for action. While this response is great to protect you from impending danger, when it keeps firing day after day it can actually be putting your health at risk.
Ashley Reinke HawkPublished 19 days ago in Longevity - Created with: PYM
I Tried PYM Original Mood Chews & Here's What Happened
We’ve all seen advertising for a product that seems just too good to be true. We’re skeptical, but despite our doubts we really hope it works.
Nathalia RamosPublished 19 days ago in Longevity 7 Lessons I Learned From Practising Martial Arts
I started to train martial arts 16 years ago, I knew this art of living will shape my life forever - and accompany me in every step I take. I am eternally grateful to all my masters for teaching me the art of living - through the practice of martial arts.
Laura Blu SandíaPublished 23 days ago in LongevityBeing Barefoot Gives you Superpowers
In the year 2017, I was living in a tiny Shepherd's hut in the Highlands of Scotland . It was remote and unconventional, but it was how I wanted to live. Occasionally, I would go hiking in the mountains. I'd do this without boots, shoes or sandals. I'd go barefoot. The fellow climbers I encountered on these hikes gave me quizzical looks and asked me probing questions.
Michael HowkinsPublished 28 days ago in Longevity9 Ways to Get Better Sleep
You don't necessarily need eight hours of sleep a night. You do, however, need enough high-quality sleep for your body and mind to function effectively. Here are nine steps you can take to enter the land of dreams and begin your journey to improve your health and wellbeing.
Dave HartshornePublished about a month ago in Longevity
Declutter your mind, Marie Kondo-style
I'm sure you're at least vaguely familiar with the KonMari method for decluttering, which involves going through all your precious belongings and discarding that which doesn't "spark joy".
Nikita EmtsovPublished about a month ago in Longevity
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Lose Belly Fat In One Week
A good strategy to lose belly fat fast is to run for 25 minutes every day and follow a diet that’s low in calories, fats, and sugars so that the body can burn fat more easily.
Loly RobinPublished about 2 hours ago in Longevity
3 benefits of running in the morning
The onslaught of Covid brought along with a drastic change in my lifestyle: reduced physical activity resulting in increasing weight with the accompanying feeling of bloated-ness. With an intent of taking greater responsibility towards my physical well-being, I started focusing on cultivating this habit of running in the morning since Dec 2020 and have not stopped since.
Twelve First Dates
With the clink of two wine glasses, Mason and Amelia agreed that their first date officially began. Mason had circled May 12th on his refrigerator calendar for weeks and kept counting the days. The cloudy but bright sky, and crisp clean air of the late Spring afternoon added a touch of freshness and newness to the occasion.
Bradford James PuttPublished about 4 hours ago in Longevity
Importance of Wellness Education in Today’s Climate
Many parents, particularly those in their 30s, were born in an age before wellness awareness. We only became aware of its importance later in our lives and that has meant that we had to incorporate wellness measures into our routines at quite a late stage when it was a bit more uncomfortable to do so. It is therefore useful to assist our kids to put the right wellness practices in place and make it part of their routines from a young age.
Amra BeganovichPublished about 4 hours ago in Longevity
Diabetic Amputee & Heart Patient Beats The Odds!
Bob Bywater, a 73-year-old man who has lived with diabetes most of his life, was diagnosed in the last few years with CHD, or Coronary Heart Disease, which is a major risk in diabetics. Against all odds, he overcame the challenges of a partial leg amputation that was caused by a MRSA or Methicillin-Resistant Staphylococcus Aureus infection. He also has survived and thrived after having a triple bypass heart surgery, due to his CHD. Bob credits his survival to his determination and the prayers of family and friends.
Sarah JohnsonPublished about 5 hours ago in Longevity
4 Simple Habits
In the month of Dec 2020, I decided to start running (again) daily. Back then I weighed around 95 Kg and I was determined to get back in shape and start feeling leaner and more active. Fast forward to today, daily running coupled with a intermittent fasting diet help me shed around 7 Kg (and counting). The decision to stick to these two habits consistently has helped me reap many benefits starting from feeling better to higher stamina throughout the day.
Belly Fat — 16 Foods That Burn Belly Fat Fast
Most working women, housewives, mothers, and teenage girls have one recurring dream: to get the perfect curves in the right place and a flat stomach.
How Aspirin does more than kill Pain
As inflammation in our bodies is being linked with more diseases, Emma Young asks whether a simple anti-inflammatory drug like aspirin could really help keep us all healthier.
Munawar HussainPublished about 8 hours ago in Longevity
Creators We’re Loving
The creative faces behind your favorite stories.
Gilles Berdugo
4 published stories
Brandi Jeanne B
1 published story
Leigh Fisher
99 published stories
Millie Diaz
3 published stories
Anton Black
59 published stories
Laura Blu Sandía
9 published stories
Ilkyaz Sakcak
2 published stories
Rebecca Leigh
10 published stories
Ashley Reinke Hawk
1 published story
Sierra Vandervort
23 published stories
Alana Hosn
3 published stories
Julia Guz
1 published story
