- Created with: Lull
Here’s Why You’ve Been Missing Out On Great Sleep: 6 Benefits Of A Hybrid Mattress
When it comes to sleep, I don’t mess around. My bedroom is my sanctuary and getting into bed after a long day is something I look forward to probably more than I should admit. But it wasn’t always like that. I spent so many years of my life being a “bad sleeper” and never really knowing why. I blamed my lack of good sleep on my night owl tendencies and my so-called insomnia. In my early 20s, I’d sometimes lie awake until 3 or 4 in the morning because my mind and my body could never sync up and allow me to get comfortable enough to sleep. I knew my lack of quality sleep wasn’t good for my health and I tried almost everything on the market to improve my sleep. From different supplements, sleep gummies, essential oils, weighted blankets, sleep masks and even white noise machines, I literally tried it all. Little did I know, I wasn’t addressing the root of the issue — my mattress.
A Love Letter to Meditation
Some love is instantaneous. That first glance across the room. That first interaction that brought sparks. This love lightning can find us with people, activities, places, food, songs. I definitely fell in love with chicken parm at first sight. And the process of making pasta by hand. And with a raspberry macaroon I had at a fancy bakery. Okay, so maybe I fall in love fast with good food and food creation. This I know about myself, and is a love I have continued to foster over the years.
- Created with: Dune
Dune’s Boost Water Might Replace My Favorite Post Workout — Here’s Why
We’ve all heard it countless times in our lives: to live a long, happy, and healthy life, you should eat nutrient-dense foods, exercise often, and drink plenty of fluids. It sounds like a simple concept, but for many years (especially in my early twenties), I thought of working out and eating healthy as something totally unnecessary. I was so very wrong in this thinking, and boy, did I learn that the hard way.
Why Meditation is Beneficial
One quick search can show the practice of meditation has been around for thousands of years. With human beings constantly evolving and creating new things that work better, it's important to take note of the things that haven't changed.
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The Ultimate Hybrid Mattress With A Free 1 Year Trial
As an OBGYN scribe, I’m on my feet all day helping patients; optimizing the flow of the office by being in all spots at once. By the end of the work day, I’m physically and mentally ready for bed, leaving me with no energy for my personal life. Unfortunately, I know that I’m not the only one feeling this way. Nowadays, the working class has so many responsibilities, both at work and at home, so we tend to forget one of the most essential aspects to our well being and performance: quality sleep.
- Created with: Lull
How A Hybrid Mattress Helped My Sleep Deprivation
It's no surprise that as parents of a one-year old, the days are long and filled with taking care of Kayden, working, household chores, prepping for the next day, and countless things to do. There are many new things that we are learning about parenting. Parenting is an absolute blessing and Malick and I are loving every minute of it! At the same time, it’s also very tiring; now it all makes sense when everyone told us to sleep when the baby sleeps!
- Created with: Lull
The Lost Practice of Resting (And Why You Should Try It)
As the Co-CEO of Creatd (NASDAQ: CRTD), and therefore, our flagship product Vocal, it's safe to say I'm no stranger to a busy day. Busy days can lead to sleepless nights and tired mornings. I’m here to tell you about the lost art of resting, and how I left tired mornings in the past for good—despite my increasingly massive to-do list.
Addressing The Stigma Surrounding HIV/AIDS
Grammy-nominated rapper DaBaby was recently filmed at his concert making several erroneous statements regarding gay individuals with HIV. His exact words were,
Nervogen Pro Reviews — Does Nervogen Pro Pills 💊 Really Work?
Nervogen Pro Reviews — Does Nervogen Pro Pills 💊 Work? Nervogen Pro is a newly launched formula for supporting nerve health. Numerous studies conducted on the human body have revealed that our cognitive and nervous functions deteriorate as we age. The process of deterioration continues to a point where it is difficult for us to think at the same level as before.
Endometriosis Stigmatisation Has To Stop!!
Hie, my name is Mary Holman, and l am 29 years old. From the beginning of my teenage years, l began experiencing excruciating pains during my menstrual days. Coming from an African home and living in a third world country, such topics are not commonly discussed with anyone else, even your own parents. You drown in pain and sorrow on your own.
Should You Try The Keto Diet?
The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy.
10 benefits of eating Avocado. When it can lead to weight gain
Avocado is a wonder fruit that should not be missing from your diet. Avocados can be eaten raw, in salads or individually, seasoned with various herbs and spices or can become ingredients for desserts, in various recipes for cakes or protein shakes.
What is a Microbiome?
A decade ago, I’d never heard of a microbiome. Today, I hear about them constantly. Okay, yes, I hear a lot about microbiomes because it’s part of my job title. I’m a microbiome scientist, and I work on building computer programs to study this environment, how it interacts with our bodies, and its effects on health — or disease. But even outside my job, I see microbiomes, and the probiotics that are supposed to affect them, mentioned everywhere.
3-day detoxification: what to eat to eliminate toxins?
Chaotic lifestyle, living in a polluted environment, eating foods rich in chemicals (already famous E's) and addictions lead to the accumulation of toxins in the body, says Professor Mencinicopschi. Naturally, the colon, liver, kidneys, lungs and skin are responsible for removing toxins from the body. If, however, the amount of toxins is too high, then they can no longer cope and it means that you must take action.
PEMF Therapy for High Blood Pressure
Nearly half of the adult population in the USA is suffering from high blood pressure, also known as hypertension, and only about 1 in 4 of those adults have the condition under control. Each year, high blood pressure cost about $131 billion to the US and was the primary or contributing cause of death for nearly half a million people in 2017. Hypertension or high blood pressure is a dangerous condition that may not present any symptoms until the condition gets worse. There are several medications that your doctor may prescribe to treat high blood pressure, but sadly these medications aren’t equally effective for everyone and may not be able to treat high blood pressure. As a result, people are adopting a more holistic approach, including medications, lifestyle changes and PEMF therapy as a high blood pressure treatment. In this article, we’ll tell you about using PEMF therapy for high blood pressure, but first, let’s take a look at what high blood pressure actually is and what are the risk factors.
5 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it could possibly offer health benefits, such as:
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