Sierra Vandervort

I’m not here to tell anyone how they should feel or should react to what’s going on. As a spiritual teacher I often feel the weight of collective grief so strongly. And when I'm not sure how to help - it's disheartening.

As a yoga + meditation teacher, I've been taught "mind over matter" for as long as I can remember.

Music has always been my best solace. In college I built myself a perfect little listening hideaway just to get lost in my music. Mountains of blankets and pillows, kaleidoscopic ceiling lights, lava lamps and tie dye posters made it a stoner's dream. And - of course - it came equipped with an epic stereo system.

Good vibes: It’s the Woodstock generation's mantra that has been passed down to the festival junkies of the 21st century. It may seem like a bunch of hippie hullabaloo, but what if the concept of "good vibes" could actually change your life?

Free yoga online is a great way to unwind, move your body - and let’s be honest, pass the time. Maybe you’ve felt a bit unmotivated lately, I get it. Luckily we live in a time where you only need to open your computer, and you’ll have access to hundreds of the most motivational yoga teachers in the world.

Yesterday I woke up with a fever, and it slightly terrified me.