collection
Clean Eating

Clean Eating

Eat this, not that, and other clean eating basics.

  • Blaine Strong
    Published 3 months ago
    How Meal Prep Can Keep Your Keto Lifestyle on Track

    How Meal Prep Can Keep Your Keto Lifestyle on Track

    When making a major diet and lifestyle change, two of the most common challenges people face are: 1. eating clean but still enjoying foods you love that taste delicious, and 2. designating time to buy ingredients, cook, and prepare for the week ahead. If you’re looking for ways to simplify your lifestyle and help keep yourself accountable, whether you’re on a keto diet, a paleo diet, or just committing yourself to increasing your protein intake day to day, meal prepping can revolutionize your daily habits to keep you on track.
  • Ashley Hollander
    Published 7 months ago
    Adding Fiber to Your Diet

    Adding Fiber to Your Diet

    Talking about “fiber benefits,” uggggggg. Boring. What do you think of when you hear the word “fiber”? A few things that come to my mind are prunes and the color brown.
  • Sarah Wells
    Published 11 months ago
    Why I’d give up my right hand for a cold Diet Coke

    Why I’d give up my right hand for a cold Diet Coke

    I’m right handed so I do a lot of incredibly important things with my right hand. Writing, using a knife, putting on mascara without poking myself in the eye to name but a few. My right hand is an incredibly important part of doing incredibly important things. And a lot of not so incredibly important things. I tap my nose with the index finger of my right hand when I’m thinking. Coincidentally the nail on that finger is very good to chew on when I’m stressed. Zips, buttons, poppers, all my right hand’s responsibility. I wasn’t kidding - all the things happen with my right hand. But it’s day six of my no processed sugar or booze for a year challenge and I’d quite happily lop the thing clean off just for a sip of the good stuff.
  • Rizwan Ahmed
    Published about a year ago
    Avoid Foods That Are High in Cholesterol to Keep Your Heart Healthy

    Avoid Foods That Are High in Cholesterol to Keep Your Heart Healthy

    High cholesterol levels have been identified as the main cause of several ailments, especially cardiovascular diseases. Keeping your cholesterol levels low is one thing you must pay attention to in order to stay healthy. One of the most effective natural ways to lower your cholesterol levels is to avoid those foods that have been found to have very high cholesterol content. In this post, we will look at certain healthy food choices you can make as part of your natural treatment to lower your cholesterol levels.
  • Sasha McGregor
    Published about a year ago
    Creating a Flavorful, Long-Lasting Diet

    Creating a Flavorful, Long-Lasting Diet

    If you are tired of trying out the latest diet that only produces results when you are on it, you are not alone. There are so many people who try yo-yo dieting, going back and forth between diets and still are not satisfied. Not only does this cause stress on your body, it can also mess with your metabolism and your digestive system.
  • Ashley Terrell
    Published about a year ago
    Cherries Are For More Than Just Pies...

    Cherries Are For More Than Just Pies...

    Who doesn't love cherries? They're sweet, tart, and juicy all in one bite. I love to cook my proteins with them. I like to experiment with cherries in my pastries, muffins, and cookies. Traditionally, cherries are accustomed to filling the responsibility of being pie filling. However, there's huge health benefits to consuming one of the most health protective foods.
  • Sasha McGregor
    Published about a year ago
    Foods That Benefit You

    Foods That Benefit You

    As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
  • Akash Sharma
    Published about a year ago
    Taking Your Passion for Bodybuilding from the Gym to the Stage (Part 1)

    Taking Your Passion for Bodybuilding from the Gym to the Stage (Part 1)

    The thought of posing down in front of countless critical spectators and judges in trunks that leave little to the imagination may initially seem intimidating to most.
  • Jessica Smith
    Published about a year ago
    The Art of Clean Eating and How to Start a Healthy Diet

    The Art of Clean Eating and How to Start a Healthy Diet

    Staying healthy starts with your diet. Clean eating is one of the ways you can ensure that your body stays both strong and fit. It is also a necessary step when you want to start with losing any excess weight. The entire process of clean eating starts with fresh and whole foods. You have to ensure that the foods you consume are (almost) in their initial state or minimally processed.