Eat this, not that, and other clean eating basics.
Diet to loss faster weight
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How To Lose Weight While Eating Whatever You Want?
Many of us want to improve our body composition which means that we want to reduce the percentage of body fat and increase muscle mass and water because yes, having enough water does not make you bloat, but it is necessary and yet we are going to follow a specific slimming diet. Not very fond of, and they stop a lot of super healthy foods such as legumes, and even luxuries that give us pleasure like chocolate.
Why Dietitians Can't Diagnose You
Ever thought about seeing a dietitian, but didn’t know what to expect? Not sure what they can and can’t tell you? In the past, there have been Nutrition Month campaigns promoting the power of dietitians in supporting health and wellness. “More Than Food” was a recent theme, touting not only choosing nourishing foods, but also the power of the environments we eat food in, the people we eat with, and the other factors that support healthy lifestyles! “More Than Food” also describes Registered Dietitians, who are regulated health professionals with expertise in nutrition and health. However, a common misconception about dietitians is their role in health care, especially from patients - we are more than just food!
My Wellness Goal
Last year was quite an emotional rollercoaster. This year started off with the same level of intensity. The general uncertainty of political and health related issues made me realize one fundamental fact: I do not control much. However, what I can control is myself, and to a lesser extent, my home environment. Armed with this knowledge, I have resolved to improve myself to the best of my ability. I plan to become more healthy in 2021 than I was in 2020. I am a big fan of setting goals that are SMART: specific, measurable, attainable, relevant, and on a timeline.
- Created with: Kettle & Fire
How Meal Prep Can Keep Your Keto Lifestyle on Track
When making a major diet and lifestyle change, two of the most common challenges people face are: 1. eating clean but still enjoying foods you love that taste delicious, and 2. designating time to buy ingredients, cook, and prepare for the week ahead. If you’re looking for ways to simplify your lifestyle and help keep yourself accountable, whether you’re on a keto diet, a paleo diet, or just committing yourself to increasing your protein intake day to day, meal prepping can revolutionize your daily habits to keep you on track.
Adding Fiber to Your Diet
Talking about “fiber benefits,” uggggggg. Boring. What do you think of when you hear the word “fiber”? A few things that come to my mind are prunes and the color brown.
Why I’d give up my right hand for a cold Diet Coke
I’m right handed so I do a lot of incredibly important things with my right hand. Writing, using a knife, putting on mascara without poking myself in the eye to name but a few. My right hand is an incredibly important part of doing incredibly important things. And a lot of not so incredibly important things. I tap my nose with the index finger of my right hand when I’m thinking. Coincidentally the nail on that finger is very good to chew on when I’m stressed. Zips, buttons, poppers, all my right hand’s responsibility. I wasn’t kidding - all the things happen with my right hand. But it’s day six of my no processed sugar or booze for a year challenge and I’d quite happily lop the thing clean off just for a sip of the good stuff.
Avoid Foods That Are High in Cholesterol to Keep Your Heart Healthy
High cholesterol levels have been identified as the main cause of several ailments, especially cardiovascular diseases. Keeping your cholesterol levels low is one thing you must pay attention to in order to stay healthy. One of the most effective natural ways to lower your cholesterol levels is to avoid those foods that have been found to have very high cholesterol content. In this post, we will look at certain healthy food choices you can make as part of your natural treatment to lower your cholesterol levels.
Creating a Flavorful, Long-Lasting Diet
If you are tired of trying out the latest diet that only produces results when you are on it, you are not alone. There are so many people who try yo-yo dieting, going back and forth between diets and still are not satisfied. Not only does this cause stress on your body, it can also mess with your metabolism and your digestive system.
Foods That Benefit You
As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
Taking Your Passion for Bodybuilding from the Gym to the Stage (Part 1)
The thought of posing down in front of countless critical spectators and judges in trunks that leave little to the imagination may initially seem intimidating to most.
The Art of Clean Eating and How to Start a Healthy Diet
Staying healthy starts with your diet. Clean eating is one of the ways you can ensure that your body stays both strong and fit. It is also a necessary step when you want to start with losing any excess weight. The entire process of clean eating starts with fresh and whole foods. You have to ensure that the foods you consume are (almost) in their initial state or minimally processed.