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Avoid Foods That Are High in Cholesterol to Keep Your Heart Healthy

by Rizwan Ahmed 2 years ago in health

Eating a healthful diet is one way to keep cholesterol levels in check.

High cholesterol levels have been identified as the main cause of several ailments, especially cardiovascular diseases. Keeping your cholesterol levels low is one thing you must pay attention to in order to stay healthy. One of the most effective natural ways to lower your cholesterol levels is to avoid those foods that have been found to have very high cholesterol content. In this post, we will look at certain healthy food choices you can make as part of your natural treatment to lower your cholesterol levels.

Let's see some of these great foods

1. LEGUMES

Legumes are a group of plant foods often referred to as pulses. These legumes come loaded with lots of fiber, proteins, and minerals. Some readily available legumes you can add to your healthy diets include beans, lentils, peas, etc. A diet rich in legumes will keep your cholesterol levels low and keep all heart-related diseases at bay.

2. AVOCADOS

This is one exceptional nutrient-dense fruit that can keep your body adequately supplied with healthy fats without adding to your cholesterol levels. The high fiber levels found in avocados make these fruits an ideal dessert.

3. NUTS

Healthy nuts like walnuts and almonds are known to be rich in nutrients, but low in cholesterol. These nuts supply your body with healthy fats, omega-3 fatty acids, amino acids, L-arginine, etc. The minerals found in these nuts also help keep your blood pressure low as an added health bonus. Snacking on these nuts is one of the most effective ways to lower your cholesterol levels.

4. FATTY FISH

Fatty fishes like Mackerel and Salmon have known sources of healthy omega-3 fatty oils. These oils help keep the good cholesterol (HDL) levels in your body high, while lowering the levels of bad cholesterol (LDL) to prevent strokes and reduce inflammation.

5. WHOLE GRAINS

Eating whole grains such as Barley and Oats can help keep your body supplied with essential fibers, vitamins, and minerals while keeping your cholesterol levels low. These grains come with all the essential nutrients intact as against processed foods that lose most of their nutrients during processing.

6. FRUITS and BERRIES

Fruits and Berries contain very soluble fibers, which help lower your cholesterol levels. Some fruits that can keep your cholesterol levels low include apples, oranges, grapes, and strawberries.

7. GARLIC

Garlic has been used as a healthy part of different cuisines over the ages due to its medicinal properties. The main active compound in garlic is allicin. This allicin helps lower blood pressure and cholesterol levels.

8. VEGETABLES

No heart-healthy diet is complete without vegetables. Most vegetables contain soluble fibers and antioxidants, which help lower cholesterol levels and keep your heart healthy. Some vegetables you can include in your daily diet to help lower your cholesterol levels include lettuce, spinach, tomatoes, etc.

9. GREEN TEAS

Green teas contain several plant compounds, which support your overall health and wellbeing. These teas contain catechins, an active compound known to inhibit the formation of bad cholesterol.

10. OLIVE OIL

Lacing your desserts and salads with olive oil will go a long way to help keep your cholesterol levels low. Olive oil contains mono unsaturated fatty acids and polyphenols, which help regulate your cholesterol levels while maintaining your heart health.

There are several natural ways to lower your cholesterol levels, but making these healthy foods a part of your daily diet will ensure you keep your bad cholesterol levels low for as long as you live.

health

Rizwan Ahmed

Rizwan is a health & wellness writer, who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases.

Read next: Understanding Protein and Its Importance

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