health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Brisk Walking: Boost Your Heart and Mind
Ever thought about how walking can change your health? Many people don’t realize walking’s power. It’s more than just getting from one place to another; it’s a key to lasting health.
By Charles Bettsa day ago in Longevity
She Took Cancer Drugs for 11 Years. Then She Learned She Never Had Cancer.
How a brain cancer diagnosis invented out of thin air consumed one woman’s adult life Becky Jones sat in front of a computer screen. On the video call were her lawyer and two independent experts. They told her: You never had brain cancer.
By Jina day ago in Longevity
The Great Scallion Confusion: Finally, a Guide to Every Onion, Chive, Leek, and Shallot
Allium family guide: da-cong, xiao-cong, onion, chive, leek, shallot, and scallion The allium family is confusing. One word can name a genus, a species, and a whole shelf of vegetables. The correspondences below cover the common names, scientific names, leaf forms, and edible parts. The rest of this article explains why those correspondences look this way.
By Jina day ago in Longevity
I Paid $28 for One Scoop of Gelato. Then I Saw the Frozen Milk Base.
On a weekend in July 2026, Lin Zhao walked into Mr. Wildman for the first time. The line started at the counter and curved past the Chagee next door. Ahead of her stood a couple. The man held his phone up to photograph the menu. The woman asked, "Is there any pistachio left?" A clerk called out, "Last scoop of pistachio." Someone in line sighed.
By Jin2 days ago in Longevity
Top 5 Foods to Avoid When You’re Sick
Did you know nearly 60% of people ignore their diet when they have the flu? It’s cold and flu season, and what you eat can help you feel better. Some comfort foods might actually make your symptoms worse.
By Charles Betts3 days ago in Longevity
The Second Feeling
Someone gets the promotion. The engagement. The acceptance letter. They tell the group chat, and the group chat lights up with exclamation points.
By Khali Sollis3 days ago in Longevity
Preventive Health Tips for Men Over 50
Did you know that by 50, you might have lost up to 10% of your muscle mass? This loss can cause many health problems. It’s very important to rethink your lifestyle choices.
By Charles Betts4 days ago in Longevity
My Job Gave Me Two Health Checkup Options. A Retired Doctor’s Advice Made Me Choose the One I Almost Skipped.
Work Checkup: Renren or Zhengzhou People's Hospital Yihe Hospital? The work checkup notice is here again. Two choices: Renren Health Examination Center or Zhengzhou People's Hospital Yihe Hospital Health Examination Center. You might tick one and move on. A retired doctor told you, “Do not go to checkup centers. Go to the hospital outpatient clinic.” That advice is half right.
By Jin4 days ago in Longevity
The “Western Food” China Invented: Iron Plates, Borscht, and Spicy Soy Sauce
The Iron Plate, Borscht, and Spicy Soy Sauce: A Century of Chinese Western Food On a wooden tray sits a black iron plate, still sizzling. Beside the steak lies a fried egg, its yolk half-set, its edges crisp. A small knot of spaghetti, a few florets of broccoli, two slices of raw carrot. The server brings it over, asks "How done?", and before you can answer, black pepper sauce has already been poured on. The sauce bursts on the hot iron, white smoke rises, the sound is like rain.
By Jin4 days ago in Longevity
Caffeine’s Role in Reducing Kidney Stone Risk: A Study Overview
A recent study with over 30,000 participants found a link. It showed that more caffeine lowers kidney stone risk by 5.32%. This means daily coffee drinkers might have a health advantage.
By Charles Betts5 days ago in Longevity
TOP TEN FUN ZUMBA SONGS
10 Zumba Songs for Working Out Here are 10 Zumba songs that are fun to dance to! Zumba Music Every Zumba lover has a different favourite song. There are so many types of Zumba beats, ranging from Latin-inspired to hip hop, Bollywood, Reggaeton, Zumba pop, or even rock.
By Rio Harps6 days ago in Longevity
4 Standing Exercises to Combat Belly Fat After 60
Did you know that extra weight around your middle can harm your health? Harvard University research shows it affects your looks and raises risks for heart disease and diabetes. It’s key to know the difference between subcutaneous and visceral fat .
By Charles Betts6 days ago in Longevity