Audio bone or Bone conduction is an incredible invention in the audio listening technology. It basically helps you listen to stereo music and there is no need to cover your ears with headphones or ear buds.
Yoga is a very personal and empowering journey, and everyone should try it out at least once! There are many different types of yoga and many different ways to carry out the practice. I have experience in three different types of yoga, and will be talking about them throughout.
My very first sexual penetration experience, at the age of 18, was a painful one.
Late nights and early mornings can wreak havoc on your lifestyle. This leads to sleep deprivation and constant tiredness. A person that is sleep-deprived will eat a lot of junk food in order to feel energized and capable of doing 9 to 5. If a person repeats this on a daily basis, it will lead to weight gain, which causes low self-esteem and unhappiness along the way. In order to avoid this downward spiral, a person should first take control of his or her lifestyle.
Too often we complicate things—adding activities into our day-to-day lives that aren’t actually sustainable. Sure, the first day or two is fine because you’re super motivated but I don’t think any of us are strangers to that one week motivation slump. You’re trying to maintain relationships, be sociable, look after your family, clean your house, go grocery shopping (we all know that’s a whole day gone), the list goes on and on. Sometimes, we just don’t have time for exercising. I get it, exercising won’t always be your highest priority, so here’s some other healthy habits you can add into your life that won’t take up too much time and will get you on a healthier path. And remember, health isn’t just about fitness, it’s about your relationships—with yourself and the people around you, your mental wellbeing and your lifestyle. You can be a healthier person without ever stepping foot in a gym.
Going to the gym takes courage. The experience can be intimidating, especially if it is your first time. But that does not mean you have to shelf your plans to get back in shape.
Healing crystal jewelry offers a form of protection and a way to celebrate the body through healing crystals. For hundreds of years, it has played a vital role in connecting the human spirit and body and healing the mind, being, and soul. Ancient Indians used the stones to transform the wearer into a figure of beauty while reaching perfection internally and externally. Healing crystal jewelry still serves to bring beauty and attention to those who wear it, however in more recent years, it has been discovered that the crystals bear healing qualities that facilitate easier living. Specifically, healing crystal jewelry helps one to find his/herself, something difficult to achieve without assistance. Similarly, the treasures positively influence important decisions, protect against negativity, and generate good luck and fortune. The energies emitted from crystals can help improve your moods, your health and even your mental and spiritual wellbeing.
Working as a care coordinator is extremely rewarding, but it is also stressful. Plus, I am the only care coordinator for three clinics and each clinic has approximately 100+ clients. That's about 300+ clients that I am trying to help, give referrals to and enough care. By the end of the day, I am exhausted and just want to sleep. So, how do I take care of myself?
About 60% of the human body is filled with water.