Latest in Longevity

  • Jamie Bell
    Published about 10 hours ago
    How Does Bone Conduction Work

    How Does Bone Conduction Work

    Audio bone or Bone conduction is an incredible invention in the audio listening technology. It basically helps you listen to stereo music and there is no need to cover your ears with headphones or ear buds.
  • Shelby Cheveldayoff
    Published about 10 hours ago
    How Yoga Made Me a Better Student

    How Yoga Made Me a Better Student

    Yoga is a very personal and empowering journey, and everyone should try it out at least once! There are many different types of yoga and many different ways to carry out the practice. I have experience in three different types of yoga, and will be talking about them throughout.
  • Katrin with Love
    Published about 10 hours ago
    My Harmless Childhood Injury

    My Harmless Childhood Injury

    My very first sexual penetration experience, at the age of 18, was a painful one.
  • Mianna Korben
    Published about 11 hours ago
    You’re the Boss of Your Body: Take Charge of Your Health in 5 Steps

    You’re the Boss of Your Body: Take Charge of Your Health in 5 Steps

    Late nights and early mornings can wreak havoc on your lifestyle. This leads to sleep deprivation and constant tiredness. A person that is sleep-deprived will eat a lot of junk food in order to feel energized and capable of doing 9 to 5. If a person repeats this on a daily basis, it will lead to weight gain, which causes low self-esteem and unhappiness along the way. In order to avoid this downward spiral, a person should first take control of his or her lifestyle.
  • Natalie Parry
    Published about 12 hours ago
    10 Healthy Habits That Don't Involve Exercising

    10 Healthy Habits That Don't Involve Exercising

    Too often we complicate things—adding activities into our day-to-day lives that aren’t actually sustainable. Sure, the first day or two is fine because you’re super motivated but I don’t think any of us are strangers to that one week motivation slump. You’re trying to maintain relationships, be sociable, look after your family, clean your house, go grocery shopping (we all know that’s a whole day gone), the list goes on and on. Sometimes, we just don’t have time for exercising. I get it, exercising won’t always be your highest priority, so here’s some other healthy habits you can add into your life that won’t take up too much time and will get you on a healthier path. And remember, health isn’t just about fitness, it’s about your relationships—with yourself and the people around you, your mental wellbeing and your lifestyle. You can be a healthier person without ever stepping foot in a gym.
  • Martin Bagel-Brown
    Published about 13 hours ago
    7 Beginner Tips for Going to the Gym

    7 Beginner Tips for Going to the Gym

    Going to the gym takes courage. The experience can be intimidating, especially if it is your first time. But that does not mean you have to shelf your plans to get back in shape.
  • ZenJen
    Published 2 days ago
    What Is Healing Crystal Jewelry?

    What Is Healing Crystal Jewelry?

    Healing crystal jewelry offers a form of protection and a way to celebrate the body through healing crystals. For hundreds of years, it has played a vital role in connecting the human spirit and body and healing the mind, being, and soul. Ancient Indians used the stones to transform the wearer into a figure of beauty while reaching perfection internally and externally. Healing crystal jewelry still serves to bring beauty and attention to those who wear it, however in more recent years, it has been discovered that the crystals bear healing qualities that facilitate easier living. Specifically, healing crystal jewelry helps one to find his/herself, something difficult to achieve without assistance. Similarly, the treasures positively influence important decisions, protect against negativity, and generate good luck and fortune. The energies emitted from crystals can help improve your moods, your health and even your mental and spiritual wellbeing.
  • Marissa Hall
    Published 2 days ago
    Self Care

    Self Care

    Working as a care coordinator is extremely rewarding, but it is also stressful. Plus, I am the only care coordinator for three clinics and each clinic has approximately 100+ clients. That's about 300+ clients that I am trying to help, give referrals to and enough care. By the end of the day, I am exhausted and just want to sleep. So, how do I take care of myself?
  • Admin MyPansa
    Published 2 days ago
    How to Lose Water Weight Safely and Quickly

    How to Lose Water Weight Safely and Quickly

    About 60% of the human body is filled with water.