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Reading for 1-20 thru 1-26-20
‘Trust and know that all is well and it is so!’
Spirituality & medication is such a divisive topic nowadays, even though it needn’t be. It is a sad fact that there are people out there who so staunchly refuse to accept that the two can mix in such a way that you CAN be spiritual whilst being on some form of medication. Now in this article, the medication we will be talking about in general includes all aspects of health - from physical to mental and emotional.
Fairy Gardens are something that stirs the imagination with anyone and everyone that knows what they are and what they do for such a thing ignites the fires of innocence within us through our inner child. Be it in the making of one or even in just looking at one, the Fairy Gardens made by anyone, young and old, can bring about a sense of magic into our world that is so unique and so beautiful.
Energy healing is something that has been around for millennia and features in almost every single culture that has ever existed upon this Earth. From the ancient Egyptian priests and priestesses, of whom would act as physical embodiments of the Gods to provide healing to those in need; to some of the most prolific cultures of the modern day following the beliefs of a messiah that could provide hands-on-healing to those who asked him to.
To put it simply, persistent stress from anxiety makes it more likely for people to form unhealthy daily habits, which can then have a direct effect on your body’s hormonal balance. This, in turn, can completely slow your metabolism, thus - weight gain!
Published about 8 hours ago
Let’s talk about gym memberships! One of the toughest things to come across while shopping. I try just about everything to try reject the sales people from avoiding eye contact, running, dodging. If could do cart wheels I would! Once they I do manage to stop me I try to make excuse after excuse. Well the day had to come when they finally caught me and sold me a membership and a few training sessions. It was a blessing in disguise now that I realize and see. I loved my trainer she really helped me get comfortable with working out especially at the gym! Who would of known?! I lost weight and gained some muscle! She and working out really gave me an appreciation for working out and life! I was truly happy during those weigh ins and coming each week and seeing results! She gave me alot of tips and was patient with me. I would highly recommend using a trainer or at least to help you get comfortable with the equipment! It’s definitely a lifestyle but it ended up being something that I wanted to continue to keep in my life. I try to go at least 2 times a week and daily at home! Booty bands are my best friend! Add them to your exercise routine I’ve yet to carry them with me but it’s a great idea! Squats are another one of my favorites for the booty! My current goal is to work on a bigger booty. Then of course work on abs this has been really tuff for me especially when it comes to the pooch! Lower tummy area is the hardest but I have been seeing results lately! When I do get discouraged I remember all the tips and encouragement my trainer gave! If you can work out with a friend please do so! Heard it helps especially to be kept accountable! Plant based proteins are my favorite with oat milk! Oatly oat milk and Vega Chocolate protein are my favorites currently! Some of my other favorites equipments and highly recommend are the treadmill, elliptical, and leg press! Jumping into squats on padded boxes where the hardest when I just started using them. But eventually they became somewhat easier and gave me a great workout. Let’s talk about leg press machine it has become my go to gym equipment I’ve managed to push up to 290 pounds! Pretty impressed with myself and always try to come up with more goals for the gym. At some points I felt overwhelmed as to what to what to do a the gym. Some tips I would recommend and that really helped were just setting days for certain parts like just legs Or just arms . As well as using workout routines that I had on my phone. I found great set of workouts online and others that my trainer had posted on Instagram. Instagram is a great place to find great workouts and tips! As well as downloading workouts apps! One of my favorites and would recommend is Tone It Up. It has a little of everything from like yoga poses. I love yoga I’d like to set a new goal to add it to my morning routine! Let’s just say the gym is like a second home now! Working out has become almost second nature and the other day I lifted my self up just using my arms off a chair! I’ve become strong and a bit confident working out! Outdoors hiking highly recommend as well, you burn a lot calories get to see great landscapes and views! Biking outdoors and downhills also most joyous times of my life! Try it please but be safe out there. Hope I helped you in some way. Tip if you’d like!!
Unfortunately, cold sores, or the herpes simplex virus is something that I was born with -- no one kissed me, I didn't share anything with someone who had a cold sore, but my mother had the virus and passed it onto me through birth.