Most recently published stories in Longevity.
Why do we dream?
INTRODUCTION The world of dreams has fascinated philosophers for thousands of years, but only recently it has been subjected to empirical research and scientific study. Scientists have been performing dream studies for decades and they still are not sure about the function of sleep or the reason why we dream. However, that has not stopped scientists from researching and speculating.
This Is Why PMS Sucks for Autistic Women
I couldn’t write this article yesterday because I had PMS. PMS (premenstrual syndrome) is a nuisance for many women. But few people know that PMS is even worse for autistic women. Autistic women are more likely to experience PMDD (premenstrual dysphoric disorder), the severe form of PMS. The symptoms of autism also get worse during PMS.
Not All Autistic People Are Computer Programmers
An IT company called Unicus was launched in Finland in 2019. The aspect that makes this company special is the fact that they only hire people with Asperger’s syndrome, which is a form of autism spectrum disorder (ASD).
Everyday Healthy Food for Women
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” - Karen Salmansohon
Cracking The Code To Fear
What’s the biggest thing that scares you? Is it something that crawls along your skin? Is it something eerie like clowns, ghosts, or darkness? Or perhaps it’s something more adventurous like cliff diving or skydiving? Or maybe it’s something internal instead of external? The fear that is rooted inside of us is what makes us afraid of certain things so we avoid it at all costs. These fears are way to scary to face. So in our minds we say, “no way”.
Global Mountain Bike Jerseys Market
Market Outlook: The global mountain bike jerseys market was valued at USD 139.6 Million in 2019 and is projected to reach USD 267.7 Million by 2027, expanding at a CAGR of 8.8% during the forecast period, from 2020 to 2027. Mountain bike jersey is an apparel used by mountain bike riders. These jerseys are available in short and long sleeves and the product is designed for comfortable riding. The technical fabric of the jerseys removes moisture to keep the rider comfortable, dry, and cool. Mountain bike jerseys can be designed as per the rider’s choice, which is called as jersey customization or modification and basically preferred by professional riders, as it enables the printing of a sponsor’s logo design and/or advertisements to promote their products.
Best ways to stay motivated in life and business
If you are looking for ways to help yourself achieve your goals, these 11 tips can help. If I have a whiteboard in my room, I write down all the reasons why I am an entrepreneur. When an article is important to me, I research in-depth online research and search with experts on the best ways to stay motivated in life.
The easiest way to live a short and meaningful life
The state of being willing to try something different and scary to improve and enhance the meaning we get in life. People who live meaningful lives put themselves first, try new things, question their way of thinking, and then try to get out of life what they want.
45 - minute yoga quantitative training
There is a saying in the West that one cannot step into the same river twice. Because the river is constantly surging, everything in the world changes eternally. Even if the location is the same, the time is different; the river looks the same, but the essence is different. Therefore, our yoga practice, even if it is the same sequence of asanas every time, is unique. This is also one of the charms of Ashtanga Yoga. Sequences that never change, different feelings forever, seek proficiency and improvement in fixation, flow freely within the frame, and meditate on the move. A full set of Ashtanga follow-up exercises, the total time is about 90 minutes. When the state is poor, you can only "retire" to practice. In recent years, I have been downgrading training, because my thighs are inherently strong, which is difficult to achieve in a lifetime like a cock pose. At the same time, I also like strength and muscle. limit. You can not have it both ways. Just as it is difficult for a person with a height of 2 meters to become a master of gymnastics, and it is also difficult for a person with a height of 1.6 meters to become a master of a slam dunk, innate limitations, and genetic performance give us different characteristics. Using the right place is the advantage; using the wrong place is the disadvantage. What we pursue is balance, not perfection. Therefore, to maximize our strengths and avoid our weaknesses is the best version of ourselves. There are many yoga asanas, yoga is suitable for everyone, but not every yoga asana is suitable for everyone. People with slender bodies and slender limbs have inherent advantages. Many people can do full lotus and yoga body prints at one time without practice. We all understand the truth that we can do it without practice. It is called instinct, without pursuit, and nothing to be proud of. The monkey pose (one-character horse), wheel pose, headstand, and other yoga poses may seem a little difficult for ordinary people, but regardless of age, short, fat, or thin, as long as you keep practicing, you will be able to do it. These are the classic asanas for everyone. Let's not "pick up sesame seeds and throw away watermelon", it is even more outrageous to cut our feet to fit our shoes. Knowing yourself. People with thick legs (muscle legs here, even fat legs) are healthier and more respected in the fitness circle. Because the chopstick legs only need to be in a wheelchair, and the muscular legs require hardship that is unimaginable for ordinary people. Digress, let's not talk about squatting here, let's return to the theme of yoga. Today I listed a simple yoga plan, calculated the time, it can be easily completed in 45 minutes, suitable for the general population.
The Ultimate Guide To Sleep Hygiene
A little over 10 years ago, I was overweight, had insomnia, and was depressed. With depression, I would sit in bed overthinking things regularly, with myself falling asleep around midnight... and waking up around 3 am.
A Keto Diet Plan for first-timers
So, you have finally decided to try out the greasy, low-carbohydrate diet, also known as the ketogenic diet. If you haven’t decided yet, then here’s a tip; eating a keto diet essentially means to limit your net carb consumption, so your body digest fats instead. For many, this include restriction of net carbs to only 20 grams per day. If you want to maximize the benefits of less-crab diet, like reversing type 2 diabetes or if you got a lot of extra weight to lose, then you should consider moving to keto diet.
How to Prevent Pre-Diabetes From Getting Worse
Diabetes is an intense persistent infection endured by a large number of individuals around the world. In case you are diabetic and neglect to control your blood glucose levels you are probably going to wind up with at least one genuine ailments, like coronary illness, kidney disappointment and harmed nerves among numerous others.