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Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

  • Ben Redekopp
    Published 28 days ago
    How to Get Back to the Gym after Lockdown

    How to Get Back to the Gym after Lockdown

    The sweat was pouring off of my face and there was not a doubt in my mind that the barbell wasn't going back up. Eventually it did make it safely back into the hooks and off of my shoulders. My heart was pumping through my ears, everything was shaking and it didn't seem possible that it was only the second set.
  • Maymun Abdihalim
    Published about a month ago
    How to Lose Weight and Keep it Off

    How to Lose Weight and Keep it Off

    Do you want to lose extra weight and keep it off? I will share with you some advise that I have gained in my years of loosing weight. I have lost over 200 lbs following this advise. First this might seem common sense but my first advise is drink lots of water. Make sure you are hydrating your body. The human body is 70% is H2O which is simply water. In order to maintain equilibrium and balance of bodily function the body must be 70% H2O water. Water is good for you for many reasons, first it keeps body moving and running as it should. Second it cleans your body from toxins, bacteria and other impurities that have entered the body from food consumption or breathing unhealthy products in the air like carbon dioxide. Think of water as the cheapest medicine that your body needs and requires for functioning well.
  • Chelsea Swift
    Published about a month ago
    How To Diet Without Dying

    How To Diet Without Dying

    What's up beautiful bombshells! Welcome back to the best blog on Queen Street...
  • Leah C.
    Published about a month ago
    Top 7 Best Ways To Lose Weight

    Top 7 Best Ways To Lose Weight

    When I began my weight loss journey, I had no idea what I was getting into. As I made my way towards a healthy, fit lifestyle, I experimented with several methods that all played a role in helping me shed the pounds. Seven lifestyle changes in particular contributed more significantly than most. Below are my top 7 best ways to lose weight.
  • Deanna Duxbury
    Published about a month ago
    Prom Dresses and Free Yoga: An Honest Account of How I Became a Fitness Instructor

    Prom Dresses and Free Yoga: An Honest Account of How I Became a Fitness Instructor

    There is this illusion that some people grow up inherently fit and driven towards athleticism.
  • Peyton Brooks
    Published 2 months ago
    Gimme a Beet.

    Gimme a Beet.

    Now that I have your attention with my clever title...
  • Haley Peterson
    Published 2 months ago
    Burn Boot Camp: A Small Business With Big Benefits

    Burn Boot Camp: A Small Business With Big Benefits

    Everyone loves to support a small business, right? Although Burn Boot Camp is a nationwide company, each location is a franchise with a different owner. The location I attend, Burn Boot Camp Las Vegas, is owned by Mallory Kanos and employs head trainer, Jenna Stevens. Both of these women symbolize strength and girl power to the members of our gym and have truly made Burn Boot Camp Las Vegas set itself apart from any other gym I have attended. If you are considering trying a new gym, I cannot recommend Burn Boot Camp highly enough.
  • T.P Schofield
    Published 2 months ago
    Workout like a Celebrity at Home

    Workout like a Celebrity at Home

    WORKOUT LIKE A CELEBRITY AT HOME
  • Dennis McKonkie
    Published 2 months ago
    How to Change Up Your Exercise Routine This Summer

    How to Change Up Your Exercise Routine This Summer

    One of the most important things that you need to do to stay in good physical condition is exercise on a regular basis. People who get in enough exercise on a regular basis tend to be more physically fit and have the ability to manage stress better. This summer, finding a new way to exercise could be a great option. There are several things that you could do in particular that could help you to mix up your exercise routine.