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Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

  • Uniqua Allen
    Published 25 days ago
    How to Lose Weight and Keep it Off

    How to Lose Weight and Keep it Off

    Do you have trouble losing weight? Have you tried what feels like EVERYTHING and nothing works? Have you tried eating healthy and STILL gained weight? Have you tried exercising and STILL gained weight? Are you ready to lose weight and finally keep those pounds down? I'm going to share with you my secret. It's nothing fancy, and the average person can do it. You don't have to pay hundreds of dollars for a membership, and honestly, you don't even have to exercise on a regular basis. Please remember before reading further that everyone's body is different and what may work for me may not work for you.
  • Aspyn Waters
    Published about a month ago
    Workout week 1

    Workout week 1

    So I recently got into consistently working out. I used to on and off workout and used to be very self-conscious about weight. I am still a little self-conscious about my weight, but working out helps. Since quarantine started I needed things to do, to keep me busy. I realized I wasn't happy with my weight and how I looked. I ended up browsing around trying to find a workout routine that would work for me since some of my other attempts didn't really work out for me. So while browsing around I found the youtube called Chloe Ting. I saw some of her result videos and thought "Why not give it a try?"
  • Az.
    Published 2 months ago
    Things I've learned after gaining all the weight I've lost (Part 2)
  • Richard Douglas
    Published 2 months ago
    Phwoar! Look at that specimen!

    Phwoar! Look at that specimen!

    In January 2020 I decided I wanted to lose some weight so I fired up an app on my phone, began religiously recording every calorie I consumed and made an effort to have a deficit of about 500 calories a day from the 2,500 recommended limit. It was miserable.
  • Az.
    Published 2 months ago
    Things I've learned after gaining all the weight I've lost (Part 1)
  • Jamie Jackson
    Published 2 months ago
    2 Years of the Wim Hof Method

    2 Years of the Wim Hof Method

    Doctors and swab-taking, needle-poking nurses have said for years I don't have an immune deficiency but that didn't stop me from ending up in the hospital several times from immune responses that were akin to blowing up a house just because a window needs replacing.
  • Rocko
    Published 2 months ago
    How exercise changed my life

    How exercise changed my life

    Life can be tough, but people can be even worse. Since a young age I have been smaller than everyone else.
  • Sarah Dodd
    Published 2 months ago
    Learning to breathe:
  • Grant
    Published 3 months ago
    Hitting Highs on Sleep, Exercise, Food & Inspiration

    Hitting Highs on Sleep, Exercise, Food & Inspiration

    As a guy my inner glow isn't sweet and pretty, it's more like amped up and fired up with high energy and happy vibes.