Do you have trouble losing weight? Have you tried what feels like EVERYTHING and nothing works? Have you tried eating healthy and STILL gained weight? Have you tried exercising and STILL gained weight? Are you ready to lose weight and finally keep those pounds down? I'm going to share with you my secret. It's nothing fancy, and the average person can do it. You don't have to pay hundreds of dollars for a membership, and honestly, you don't even have to exercise on a regular basis. Please remember before reading further that everyone's body is different and what may work for me may not work for you.
So I recently got into consistently working out. I used to on and off workout and used to be very self-conscious about weight. I am still a little self-conscious about my weight, but working out helps. Since quarantine started I needed things to do, to keep me busy. I realized I wasn't happy with my weight and how I looked. I ended up browsing around trying to find a workout routine that would work for me since some of my other attempts didn't really work out for me. So while browsing around I found the youtube called Chloe Ting. I saw some of her result videos and thought "Why not give it a try?"
In January 2020 I decided I wanted to lose some weight so I fired up an app on my phone, began religiously recording every calorie I consumed and made an effort to have a deficit of about 500 calories a day from the 2,500 recommended limit. It was miserable.
Doctors and swab-taking, needle-poking nurses have said for years I don't have an immune deficiency but that didn't stop me from ending up in the hospital several times from immune responses that were akin to blowing up a house just because a window needs replacing.