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Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

  • Cheryl E
    Published 13 days ago
    How Children and Grandkids Can Keep You Healthy

    How Children and Grandkids Can Keep You Healthy

    A few years back my husband and I went on a hike to a local water fall. Our oldest son got the two trails mixed up so he and two of our grandchildren ended up on the easy trail, why my husband and I along with the other grandchild went up the rough trail. We climbed straight up the mountain, scaling ledges that overlooked a 20 foot drop into water. We walked on steep paths, climbed boulders and several times did not think we would make it. At least twice, my husband said he could not go any further and encouraged us to go on without him. Both times our middle grandson Dre, told his grampy that he could do it and asked him to keep going.
  • Lena Hemsworth
    Published about a month ago
    Improving Your Everyday Life with Physiotherapy

    Improving Your Everyday Life with Physiotherapy

    Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is now becoming more and more widespread as a useful method of dealing with multiple issues caused by our modern age.
  • Kari Oakley
    Published about a month ago
    Workouts for Women

    Workouts for Women

    If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and healthy. If you have not found the time to workout, then read further to obtain a few helpful tips to help get you on the right track. I have compiled a list of cardio workouts for women to give you a head start until you find a workout regimen that is suitable specifically for you. Remember to have fun with these workouts, and switch them up from time to time to ensure you do not get bored.
  • Peter Jen
    Published about a month ago
    6 Stretching Exercises to Relieve Lower Back Pain

    6 Stretching Exercises to Relieve Lower Back Pain

    There is a tendency to protect and rest the lower back when grumbling aches and pains start to occur, and you may have experienced this yourself. When it comes to healing and stretching, it’s about tuning into the body. By listening to the body, there is less likelihood of further injury and stretching and sending blood flow to the injured area can help boost the healing process.
  • Dakota Thomas
    Published about a month ago
    Fitness Channels That Will Get You in Shape

    Fitness Channels That Will Get You in Shape

    When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get you to your goal? If you're like me and don't have a gym membership or personal trainer you rely on fitness channels on youtube for a workout. Workout videos are really useful especially if you don't have much time or the equipment. Although they are useful there are so many videos and channels you can often get lost and not find the exact workout you're looking for. Over the years I've done many workouts and I've compiled a list of fitness channels that are really helpful and have beneficial workouts.
  • K C
    Published 2 months ago
    I'll Try My Best

    I'll Try My Best

    I've decided to do something that I REALLY don't want to do. Well, I guess I've decided to do multiple somethings that I really don't want to do. For the whole month of August I will be running 5 miles every day and starting on the second day of August, I will also be eating within the constraints of the Vegan diet... terrible I know.
  • Mila Jones
    Published 2 months ago
    Best Things You Should Consider Before You Start Losing Weight

    Best Things You Should Consider Before You Start Losing Weight

    Everyone wishes to have a nice and perfect body. People put in a lot of effort to lose weight, however, very few achieve the results they desire. Without disciplined effort, and the right approach, you will find it very difficult to attain weight loss.
  • ImAM0nster R
    Published 2 months ago
    Juice and Juice Again?

    Juice and Juice Again?

    I just want to let you know that I am not the 165-pound lean mean running machine in the picture on the right. I am also not the larger guy on the left, but rather somewhere in the middle, but that part of the story will come later.
  • Lizy Bailey
    Published 2 months ago
    221 lbs

    221 lbs

    I just ate dinner with my parents, whom I still live with at age twenty-four. We had country fried steak and mashed potatoes with gravy. Then I weighed myself on our scale in the bathroom. It has never passed 218.4, until today. Granted, I'm wearing leggings and a t-shirt, but that doesn't add enough to make me feel better.