Fit & Fabulous
Share your fitness journey and show off your fabulous results.
How to Change Up Your Exercise Routine This Summer
One of the most important things that you need to do to stay in good physical condition is exercise on a regular basis. People who get in enough exercise on a regular basis tend to be more physically fit and have the ability to manage stress better. This summer, finding a new way to exercise could be a great option. There are several things that you could do in particular that could help you to mix up your exercise routine.
On the road again
My daughter asked me not to pick her up from school tonight at the dinner table. Which is odd, given shes a daddys girl. Then she explained that it was because she was embarrassed that some of the kids always said, "heres your fat dad" when I came ti pick her up. Shes 5.
Basic to Bikini: 28 weeks out - habits + routine
I’ve got a lot of feels at this point. You know when you have so many thoughts that your brain just kind of goes silent? That’s where I’m at. There is a lot going on right now, not just for me, but for everyone – you know, that pesky virus and all. But I’m determined to stick to my prep as best as I can, although my Coles is making that a tad difficult with the obvious lack of chicken breast, beef mince and turkey mince on the shelves. Ah hello, I have macros to meet..
Basic to Bikini: Week three – staying on track, posing + first family event
Wowee – what a week! I’m not naïve enough to believe this prep was going to come without challenges; I knew life would throw some stuff at me because that’s what it does, I didn’t expect it to come so quickly though. I’ve said it a thousand times, and I’ll say it until the end of time, with whatever you are doing, you have to know your ‘why’.
Basic to Bikini: Week one and everything before it
I, like many, am a walking contradiction. I hate garlic but love garlic bread. I hate onions but love pickled onions. I’m incredibly easy-going but need to know all the details before I make a decision. I’m laid back but also a bit of a perfectionist.
Weight Loss Confessional
For a majority of people the start of every new year is usually accompanied by hopeful ambition. New year’s resolutions are often decided following a person’s desire to accomplish great things over the course of twelve months.
How a Simple Dietary Change Resulted in Weight Loss and How I Did It
I went from active and eating well in high school to inactive and eating like a slob in college. I didn't think my weight would change so easily but it did. I would work out and eat healthier snacks but nothing changed, my weight kept growing. It wasn't until recently that I found my trigger. Sodas. It didn't dawn on me how much soda I drank in college. I was spending money on cherry cola and sprite from the campus machines like clockwork. I continued to drink sodas regularly after I walked away from college and my weight continued to climb. I felt sluggish and my mental health took a drastic nosedive. I'd go from not eating much to binging and it was at that moment that I realized how close I was to developing an eating disorder so I knew I had to make a change. I started with sodas and cut them out drastically with the exception of Sprite when I'm sick. Here's how I began my journey to being healthy.
The 3 Day Supermodel Diet
Relax. It's not anything you think.....and to be honest, there's no dirt left on these diet streets. Social media killed it (hash tag, no pictures please is so real)....but, I know you're just here for the diet, so let's get into it.
5 Tips for Maintaining Your Summer Body Over Winter
Winter is almost here, and you know how we don’t tend to take too much care of our looks during the colder months of the year. We usually eat more, drink lots of hot chocolate, go to the gym less... Maybe because it’s not warm outside and it is just perfect for resting in our bedroom, tucked in in our favorite fuzzy blanket, binge-watching all the good shows we can find. But doing all this also means we are not doing anything to keep fit, and we can regret it later when our body is not prepared for the summer. So, to later not feel bad about your appearance, let’s see how you can maintain your summer body over winter!
How Children and Grandkids Can Keep You Healthy
A few years back my husband and I went on a hike to a local water fall. Our oldest son got the two trails mixed up so he and two of our grandchildren ended up on the easy trail, why my husband and I along with the other grandchild went up the rough trail. We climbed straight up the mountain, scaling ledges that overlooked a 20 foot drop into water. We walked on steep paths, climbed boulders and several times did not think we would make it. At least twice, my husband said he could not go any further and encouraged us to go on without him. Both times our middle grandson Dre, told his grampy that he could do it and asked him to keep going.
Improving Your Everyday Life with Physiotherapy
Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is now becoming more and more widespread as a useful method of dealing with multiple issues caused by our modern age.
Workouts for Women
If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and healthy. If you have not found the time to workout, then read further to obtain a few helpful tips to help get you on the right track. I have compiled a list of cardio workouts for women to give you a head start until you find a workout regimen that is suitable specifically for you. Remember to have fun with these workouts, and switch them up from time to time to ensure you do not get bored.