Podcast: Chelsea Swift Is Your Spirit Animal | Find me on Spotify + Pandora + Apple ) Always a source of positive energy, I love sharing my insight on a variety of topics: motivation, health, weight loss,and mindset.
Goodbye 2020, hello 2021! As I move into a new year, humble, (humbled is an understatement) hopeful (always), and energetic (have we met?), I want to share a few of my new year's resolutions that I am looking to embody as a person and add to my routine.
In today's blog post, I'm sharing a childrens book that I wrote for my niece as a Christmas gift in 2015, in hopes to inspire you to follow your dreams.
Much like yourself, if you clicked on this blog post, social media has started to feel more like a fulltime job than a favorite pastime, as the hours spent on your phone and social media apps, exceed the exercise routine you skipped (again) for the third day in a row.
It's safe to say, most of us, will be dressing from the waist up this year. For a variety of reasons, we'll most likely be in sweatpants every day while our goals show up to work in khakis...
All the ladies in the place with style and grace, allow me to introduce you to your favorite new mood. Yasss. Issa Vibe is real, podcast vibes on Spotify, make sure you hit up my podcast after this - but today? It's all about the CBD bae, which stands for: Can't Be Destroyed.
Hey babes, welcome back to the blog! Okay so let's talk summer and carbs... I know, that pair sounds like kind of a no and kind of a, "yoooo" surf's up, vibe.
Welcome back, welcome back, grab a drink and have a seat... Today, I am helping you get through that awful workout so we can hit the real gym.....(grabs jim dandy after post workout)
Welcome back to the best blog ever! Today, I'm getting into some healthy finds at Trader Joe's this week. Quick fact about me for those just discovering the greatest blog on the internet: I lost 50 pounds in a year, while starting my own full time business, blogging and podcasting. (catches breath) I can tell you, that a big part of my weight loss success was simply, being honest with myself and working with my busy schedule.