Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Top 4 Fitness Apps of 2017
Being able to hit your fitness goals can be difficult under the wrong guidance, especially with a tight work schedule, you may barely even fit the time to give back to your body. However, with the recent surplus of fitness apps on the android and apple market, people are now able to simply download their own virtual personal trainers. The apps allow for step counting, meal tracking, and offering instructional workout routines. To help you get started in your fitness lifestyle, try these 4 free apps that can change the way you look and feel.
Patrick CooperPublished 7 years ago in LongevityHacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in from home, or even from your workplace. Try some of these hacks for working out inside and get fit for spring from the comfort of your home.
Annie KielyPublished 7 years ago in LongevityMind + Body = Autumn Holley
Autumn Holley is a top fitness instructor in New York City. In a town filled with beautiful people who are always on the go, she stands out in every way. She's modeled for designers including Valentino, Guess and Victoria’s Secret and been featured in Maxim, Glamour, Shape, Men’s Health, Cosmopolitan and others.
Natasha SydorPublished 7 years ago in LongevityChoosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at school and I was pretty good at it, but that was about as far as my fitness went. I think I took part in one PE lesson in my entire time at secondary school because of my fear of a) being hit with balls b) looking stupid c) being the last picked for a team and d) getting changed in front of the other girls.
Samantha BentleyPublished 7 years ago in LongevityRetro Exercise Trends
Exercise should be a part of your daily routine. Just like brushing your teeth and getting dressed, it is important to get your heart pumping. There are those that take the most strenuous route and run miles a day. There are the gym rats that can spend hours lifting weights, stretching and taking a variety of classes. And then there are people that take the path of least resistance and do what comes easiest-walking outside to get the paper, using upper body strength to open the refrigerator or lift the remote. Different strokes for different folks.
Banji GanchrowPublished 8 years ago in LongevityExercise Is the Weapon for Life's Hazardous Journey
When I decided to write fiction novels, I spent a lot of time studying novels that were, in my opinion, the best. Then, I realized that virtually all of them had the same plot. Here's how it goes:
Robert GallantPublished 8 years ago in Longevity