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Fit & Fabulous

Fit & Fabulous

Share your fitness journey and show off your fabulous results.

  • Lisa Mowery
    Published 2 years ago
    Tips from a Girl 150lbs Later

    Tips from a Girl 150lbs Later

    150lbs?? That's a lot right? Looking back now 9 years later, it doesn't seem possible that I was ever carrying the weight of another human being on top of what I am now.
  • Christina Walsh
    Published 2 years ago
    Workout Preface

    Workout Preface

    I don't really believe in New Year's resolutions. To me, they just seem like they were made to be broken. With that being said, I have decided to really try and commit to bettering myself in the year to come. I am doing this in multiple facets of my life and one of them is through physical fitness and all around healthiness.
  • Elizabeth Sutton
    Published 2 years ago
    5 Things They May Forget to Tell You When You Start to Learn Pole Fitness

    5 Things They May Forget to Tell You When You Start to Learn Pole Fitness

    So get this; it’s October 31, 2017. It’s Halloween, Tuesday night. I’ve been consumed with this evening for the last week and a half and not only because it’s a deeply cherished holiday of mine.
  • Yvonne Glasgow
    Published 2 years ago
    Weight Loss 101: What Are You Doing Wrong?

    Weight Loss 101: What Are You Doing Wrong?

    To lose weight, you need to do more than one thing. Weight loss means creating an overall healthy environment for your body. Sure, you might drop a few pounds by changing your diet, but you’ll quickly plateau if you’re not exercising, too. You’ll also find, at some point, your original efforts in healthy eating and exercise will quit doing the job. That’s because you need to up your game; you may need to work out more, change your fitness routine, or even change your diet again.
  • Florence St Leger
    Published 2 years ago
    A Happier Way to Be Healthy

    A Happier Way to Be Healthy

    It's that time of year again! (Groan...)
  • Laura's Vocal
    Published 2 years ago
    Plans for the Future

    Plans for the Future

    Below are my health and fitness goals for when I head to college in September 2018! This blog also includes tips for your health and fitness journey!
  • Kelsey Lange
    Published 2 years ago
    The Worst Health Fads of 2017

    The Worst Health Fads of 2017

    Most health trends end up being more harmful than beneficial in the long run. That's why it's important to take a step back, and really become educated in the process of any health fad you are considering taking part in.
  • Rachel Blanchard
    Published 2 years ago
    Best Fitness Books That Never Go out of Style

    Best Fitness Books That Never Go out of Style

    You can gain a lot of workout and exercise information from those around you such as your friends or personal trainer. There are even moments when you Google the best workouts for your body and health. But do these sources really know what you need? You can surf the internet for answers, but it’s always a disorganized mess on the internet. Sometimes, even Google doesn't know what you need.
  • Robert G
    Published 2 years ago
    Wednesday 12/20/17

    Wednesday 12/20/17

    Here is the workout and performance from today.