What is a Chronotype?
I remember when I would be on Facebook doing Buzzfeed quizzes constantly. Of course, these quizzes were never accurate. They were just for fun. However, I started to do more precise personality quizzes like the Myers-Briggs. Recently, I came across a chronotype quiz, and I had no idea what a chronotype even was; I had to do more research on this topic. I found out that a chronotype is when your body wants to sleep like being a night owl versus an early bird. Finding out your chronotype can help you in many ways; you can adjust your sleep schedule to make the most out of your day. I'm not saying you need to alter your sleep schedule, but you can certainly improve it, and you will feel less tired and be more efficient in your daily activities. There are four types of Chronotypes: the bear, the wolf, the lion and the dolphin.
