Top Stories
Stories in Longevity that you'll love, handpicked by our team.
Is it Better to Work Out in the Morning or Afternoon? . Top Story - January 2018.
The other day I was having a conversation with a good friend of mine who is an early riser. She enjoys waking up early, going for a run, and having a nice breakfast before heading to work in the morning. Her alarm is set for five AM every morning to accommodate for her morning routine, which occasionally includes a yoga class or some quality time in the gym instead of on a run. Naturally, as a night owl myself, I was curious to know if there were really any real benefits to going to the gym so early in the morning because, really, why else would someone want to wake up so early in the morning?! I was surprised to learn a few great pros and cons to both cases. Take a look.
By Delilah Jayde9 years ago in Longevity
Benefits of a Vegan Diet. Top Story - January 2018.
I’ve gone back and forth with myself about whether to write this or not, when I was given the subject I was excited. But I very quickly reclined and have been putting it off for over a month now. The reason? I don’t want the backlash that comes from it. Isn’t that funny? I can write openly about my sex life and intimate details of my relationship, but I am worried about the backlash from writing about what I choose to eat?!
By Samantha Bentley9 years ago in Longevity
I Tried the "One Punch Man" Workout for a Week. Top Story - January 2018.
100 Push Ups. 100 Sit Ups. 100 Squats. 10 Kilometer Run. EVERY. DAY. These are the workout guidelines for Saitama (AKA One Punch Man) the bald protagonist of One Punch Man, who wields godlike powers that allow him to destroy virtually any enemy, in especially violent fashion, with a single punch. Created by the mysterious manga author ONE, One Punch Man is a satirical take on the cliches of popular superhero manga like Dragon Ball Z and Naruto. Despite the original intent of parody, One Punch Man has found a surge of popularity that has launched it to the same Triple-A status as the titles it satirizes, complete with its own anime series streaming on Netflix. For those familiar with the lore, Saitama is an average looking, bald man who might just be the most powerful being in the universe, thanks to his trusty regimen of 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every day for 3 years WITHOUT REST. Allegedly, this workout routine can give you the power to fight androids, cyborg animals, monsters, space aliens, kaiju, and other colossal titans with just ONE PUNCH. I decided to try it for a week and see if this routine could help me give Goku a run for his money (That's a Dragon Ball Z reference for those of you who aren't nerdy), and this is what happened.
By Daniel Sosa-Porter9 years ago in Longevity
5 Magic Herbs You Absolutely Need to Combat Winter. Top Story - December 2017.
As someone who graduated from pharmacy school with extensive knowledge in medicine and their effects on the body, I feel compelled to tell you how strongly I feel about the benefits of herbal medicine.
By Erika Potap9 years ago in Longevity
How to Begin Your Meditation Practice for the New Year. Top Story - December 2017.
As the end of the year approaches, many of us are thinking of New Year’s Resolutions or ways in which we can make our next year better. We look at things we want to change and things that we want to make better. We are always looking to the outside, to the world, when we should be looking inward. We should be looking to ourselves. One of the best things to help us find this new path is meditation.
By Spirit Guide Communication through the Art of Divination9 years ago in Longevity
5 Ways to Lose Emotional Weight. Top Story - December 2017.
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventually like a soda can that’s been shook one too many times, we explode. Not dealing with things that bother us doesn’t make these things go away, on the contrary it makes things worse. It’s like having a credit card bill that you never open, the bill doesn’t disappear, it only grows larger. Try these 11 simplest ways to lose that excess emotional weight and say hello to a happier, lighter, and brighter you!
By Erika Potap9 years ago in Longevity
SPG Blocks: Treatment for Migraine and Cluster Headaches. Top Story - December 2017.
***Disclaimer: I am not a medical professional. The information I am sharing is based off my own experience for this type of procedure. Please seek medical consult for further questions regarding the procedure mentioned in this article***
By JP Summers9 years ago in Longevity
4 Ways on How to Relax. Top Story - November 2017.
Most of us are out working our 9-5 and not giving any thought on what we are doing to our bodies when we are working ourselves a lot, especially when we're always on the go and never really sitting down. Sometimes we don't even know it but our bodies are literally screaming for us to stop being on the go and just sit down for half a second and just not move. So always being on the go once it comes to my job I have found ways to not only relax and give my body a rest, but also give my mind a bit of a rest. I am going to share these tips with you so that hopefully both your body and mind can take it easy for a while.
By Alix Nicole9 years ago in Longevity
5 Problems I Never Expected in My Thirties. Top Story - November 2017.
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but decisions, beliefs, and desires, too. Don't get me wrong, years ago I remember hearing the age 34 and thinking, EW that's old, like Monica Gellar old, but I honestly thought my active life and youthful attitude would keep me young forever, or at least longer than other people. I didn't expect at this age to not be able to get out of bed without a groan and moan from a herniated disc. I also would have laughed in your face if you told me that I would be worried about crows feet and laugh lines. I thought that crap happened at 50, not 34! Yet here I am, Googling Groupon Botox deals and doing modified gym routines so I don't aggravate my lower back. Now that I think about it, maybe it was my active life and youthful attitude that caused half of these issues. Perhaps, I had too much fun and all my years of wide smiles and loud laughter have been too much for my face to handle, and maybe the years spent dancing till dawn wore my body down before it should have. Regardless of the cause, for some issues it’s too late or not without a hefty price tag. So just go on without me because I might as well get myself a walker and adult diaper now.
By Jus L'amore9 years ago in Longevity
My First Steps to Making a Healthy Life. Top Story - November 2017.
I started with Young Living Essential Oils in September of 2017. I haven't worked with any other kind of essential oils before. Each of the oils that come within the kit smell fantastic and like what they are supposed to. Their Premium Starter Kit comes with eleven different essential oils. They give you five from their Vitality Line, which you can ingest, and they are Copaiba, Digize, Lemon, Peppermint, and Thieves. The other six are Frankincense, Lavender, Panaway, Purification, R.C. and Stress Away. Digize, Thieves, Panaway, Purification, R.C., and Stress Away are all blends that Young Living has made from other oils. Young Living is the only essential oil company that owns many of their own fields. Their mantra is "From Seed to Seal." Which means that they have the purist form of the essential oil starting from the seed going to the science and then ending with you at the seal.
By Tatiana Funkhouser9 years ago in Longevity
