lifestyle
Living your life - the health and wellness way.
Not Pints & Parkruns: Durham City Junior
There’s nothing more reckless than a parental promise. Daughter has been getting ever more curious about Daddy’s parkrun trips and had a go at a few junior parkruns last year. Then winter came, it got cold and dark, putting the idea safely on the back burner.
Andy PottsPublished a day ago in LongevityTime to Relax
As a single mom juggling work, household chores, and the demands of raising kids, finding time to relax can feel like a distant dream. Yet, amidst the chaos of everyday life, carving out moments of tranquillity is essential for recharging and maintaining sanity. So, how do I manage to unwind and rejuvenate during my precious weekends before the week starts again? Let me take you through my personal weekend routine, filled with little moments of self-care and relaxation.
Beckie MayPublished 2 days ago in LongevityWhere DO you get the time?
Why does it so often seem like you turn around and it's midnight when you're raising your kids? It seems like no matter what you do sometimes, there's still a lot more work to do by the time you are ready to go to bed. What can you do?
Artical MediaPublished 2 days ago in LongevityPotty training playbook: A parent's guide to success
"There's no one-size-fits-all approach to Potty training. Every child is different, and every journey is unique." As the sun arose over the charming town of Willow Grove, casting a golden glow over the sleepy streets, Eva and Christian welcomed their newborn daughter, Breyer into their loving arms. With each tiny coo and adorable smile, their hearts were filled with love and wonder. Little did they know soon they discovered parenthood had many surprises in a row, starting with the thrilling and sometimes messy world of potty training.
Rainy Day Bliss: A Mother-Daughter Bonding Experience
I was on my way back from the campus, taking a stroll on the way back. The sky was clear of clouds the birds were flying around.
StaringalePublished 3 days ago in LongevityOvercoming Bedwetting: Journey to joy
"Bed wetting may be a chapter in your story, but it doesn't define your entire book. Keep writing your narrative of triumph."
"The Vital Connection: Nutrition's Role in Boosting Immune Function"
In today's dynamic world, where health concerns are at the forefront of public consciousness, understanding the profound impact of nutrition on immune function has never been more critical. Emerging research continues to shed light on the intricate interplay between dietary choices and the body's ability to fend off infections and maintain optimal health. In the intricate web of factors influencing our health, nutrition stands out as a cornerstone, particularly in fortifying our body's natural defenses against illness. As science delves deeper into the mechanisms underlying immune function, the spotlight increasingly turns towards the pivotal role of diet in bolstering immunity. In this article, we embark on a journey to unravel the profound connection between nutrition and immune function, shedding light on the indispensable nutrients that serve as the immune system's unsung heroes.
TONE TALKSPublished 6 days ago in LongevitySimplicity Over Minimalism
Terminology is important. Words take on meaning and people perceive them differently. I want you to take a moment and think about everything that your mind associates with the word minimalism. Do you think of having one fork, spoon, and one knife in your kitchen drawer? Do you think of deprivation or lacking? Does it cause you to feel guilt about having too much of something? Does it make you wonder if you have hoarding tendencies? Does the concept of minimalism scare you? Is it overwhelming? Maybe this term makes you think of Marie Condo's 2019 Netflix series on how to tidy up. Or, maybe you have listened to some podcasts or read some articles from the Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus who call themselves The Minimalists. Let your thoughts and feelings about the word minimalism settle in for a moment.
Rowan FinleyPublished 6 days ago in Longevity5 Bad Habits We Need To Break
Let’s face it: We all have a few habits of which we're not exactly proud. Binge-watching, smoking, and oversleeping are a handful of them. If left unchecked, these bad habits could impact crucial aspects of our lives or health. But it doesn’t have to be so. You can champion a ripple effect of change while navigating the uncertain waters of self-improvement. So, why not try it and uncover some healthier alternatives along the way? In this piece, we’ll be highlighting five bad habits that are worth quitting while offering better options you can transition to instead.
Brigitte EvansPublished 6 days ago in LongevityLiving on purpose - Shedding light on the slick camaraderie of the Wellness Guru and Mogul Monk- Jay Shetty
Living on purpose - Shedding light on the slick camaraderie of the Wellness Guru and mogul monk- Jay Shetty Introduction
Hridya SharmaPublished 6 days ago in LongevityThe Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
BLESSING COOLPublished 7 days ago in LongevityBumping the odds: gestational diabetes (GDM) journey to healthy motherhood.
"Beneath the surface of GDM lies a mother's deter to create the healthiest possible beginning for her little one" In a quiet town of serenity Ville, there lived a women named Sana, she was thrilled to learn that she was expecting her child. Sana's journey into motherhood, however took an unexcepted happened when she was diagnosed with gestational diabetes mellitus (GDM).