lifestyle
Living your life - the health and wellness way.
Utilizing The Spare Time
My mom took over the kitchen; she was literally hoarding it. I had been evicted from the kitchen with a single statement, 'Get out! Stay out! I am making a special dish! It's a surprise!'
StaringalePublished 17 days ago in LongevityStay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
Calorie MonroyPublished 18 days ago in LongevitySO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
William Samuel ByangwaPublished 19 days ago in LongevityUnveiling the Cerebellum: Beyond Motor Control and into the Depths of Cognitive Functions
Long regarded as the brain's coordinator for muscle movements, recent discoveries have unveiled the cerebellum's extensive role in cognitive functions beyond mere motor control. Tucked away in the brain's lower back, this small yet neuron-dense structure, often called the "small brain," plays a pivotal role in our emotions, decision-making processes, and even language and attention. Advancements in understanding the cerebellum anatomy have opened new horizons in the study of neurological disorders, brain tumors, and the impact of vitamin deficiencies on brain health. This article will delve into the cerebellum's intricate connections with the brainstem, the significance of Purkinje cells, and how congenital disorders affect cerebellum function, shining a light on the depth of what the cerebellum does in orchestrating the symphony of the human brain.
Why Brushing After Meals Is Essential for Your Teeth!"
Discover the key to a healthier smile: brushing after meals. Let's explore why this habit is crucial for your dental wellness.
Ameer BibiPublished 22 days ago in LongevityDiscovering the Meaning of Carpe Diem
When I called our financial consultant this week, I made a point after saying, “Hello, Kevin,” to quickly add, “Randy is alive and healthy. I simply have a question to ask.” He laughed, and I believe I may have heard a heavy sigh of relief on the other end of the phone.
Brenda MahlerPublished 23 days ago in LongevityRainy Morning Breakfast Bliss
It is a chilly Saturday morning. The sun has yet to show itself despite the time on my watch. Wrapping the blanket tightly around me, I padded to the window to see what was going on with the sun.
StaringalePublished 24 days ago in LongevityAnyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
Jacob DamianPublished 24 days ago in LongevityA Chain of Events; From Broken Lamps to Lava Cake
Waking up from the short nap I took, I found an empty house. My lovely mom, cuddly grandma, and annoying siblings were absent.
StaringalePublished 26 days ago in LongevityLongevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
BLESSING COOLPublished 27 days ago in LongevityMost Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
Salman siddiquePublished 28 days ago in LongevityThe Weight of the World
In the heart of every man who weighs 250 pounds, there’s a story waiting to be told. It’s a story that might not make the front page or trend on social media, but it’s no less significant. It’s the story of life’s ebb and flow, of peaks and valleys, and of the quiet resilience that defines the human spirit.
health_kkkkeepPublished 28 days ago in Longevity