I went from active and eating well in high school to inactive and eating like a slob in college. I didn't think my weight would change so easily but it did. I would work out and eat healthier snacks but nothing changed, my weight kept growing. It wasn't until recently that I found my trigger. Sodas. It didn't dawn on me how much soda I drank in college. I was spending money on cherry cola and sprite from the campus machines like clockwork. I continued to drink sodas regularly after I walked away from college and my weight continued to climb. I felt sluggish and my mental health took a drastic nosedive. I'd go from not eating much to binging and it was at that moment that I realized how close I was to developing an eating disorder so I knew I had to make a change. I started with sodas and cut them out drastically with the exception of Sprite when I'm sick. Here's how I began my journey to being healthy.
About 60% of the human body is filled with water.
If you are looking for solutions that will lead to weight loss, the amount of options available can sometimes be overwhelming. However, here are a few key tips that will definitely help you on your journey to your goal weight, and ultimately, a more healthier you.
No one likes losing weight. Usually, dieting means exercising more, eating food that doesn’t taste very good and feeling frustrated when you don’t see results you want fast enough. However, losing weight should be a fulfilling time of your life, since you are deciding to take better care of your health. Feel better about your decision by focusing on your food.
Weight loss can be a difficult subject for many people. One of the biggest problems that people have when it comes to weight loss is viewing food as the enemy. Food is necessary. No matter your weight, you need food to survive. Losing weight can be a stressor for many, but here are some easy choices that can improve your relationship with food and help you lose weight.
Trying to lose weight is hard. Whether you want to lose five pounds or fifty, it's a challenge. New diets seem to be popping up every other week, so how do you know which one is right for you? While many of these diets work well for some people, they aren't all right for everyone. During your journey toward a healthier lifestyle, consider implementing these methods to boost your metabolism and help you shed those pounds.
Hi, my name is Mike Gjura. I do consulting for the 5th largest bank in Canada. I want to take you with me on my journey of weight loss. I’ll be providing a high-level overview of my “Year Prior to Confidence.” I encourage you to reach out! I promise, If you take the time to reach out to me, I will make time to chat with you.
Losing weight is not easy, by any means, and keeping it off is even harder. Many of us dream of beach-body perfection... toned thighs and ripped abs... But, alas, it has happened again: you had a bad day and now you're standing at the kitchen counter with the remains of a chocolate gateaux in one hand, and a glass of red in the other, wondering why your diet never makes it past the first week. Don't worry. Here are two Golden Rules that should get you back on track... and keep you there.
Everyone eventually at one point or another wants to start a weight loss or even weight gain journey. We have all been advised to start with proper diet and exercise to get us there from health professionals. They will advise to eat less and move more. But sometimes it seems even when following the basic steps, it seems to not really get any results. At that point maybe certain supplements can help give us that boost start we need. Health professionals will not prescribe supplements unless you are over a certain BMI of 30 or higher. There are several over-the-counter supplements that you can also discuss with a health professional to try also. Based on what our body needs, we can pick from at least one or more categories of supplements while also taking possible side effects into consideration. Supplements could be anything from vitamins to something more geared towards strictly burning fat.
So, you are going to the gym three to five times a week, making sure to get your cardio sessions in, and yet your weight loss has slowed down or stopped all together. Or perhaps, no matter how hard you are working out, you just can't seem to lose any weight? It sounds like you need to take a hard, truthful look at the one area that seems to be an afterthought... your nutrition!
Buried in the thousands of articles in the health and fitness industry is the truth about losing weight and keeping it off. Why, you might be asking, would they want to bury the plain and simple truth about weight loss? Well that's easy, diet pills, fat burners, and other gimmicky weight loss products are a billion dollar a year industry. If you knew the truth about these products, then you would not spend your hard-earned money on these by and large wastes of money.