weight loss

Inspirational and healthy ways to lose weight.

  • Carrie Smith
    Published about an hour ago
    My Weight Loss Journey

    My Weight Loss Journey

    Hello all, I am back for week number 3 of my weight loss journey. So before I share the results lets talk about how it has been going for me. This week it's been difficult for a couple of reasons.
  • Charlene Fuller-Gosset
    Published about 14 hours ago
    The Journey Begins

    The Journey Begins

    Before I began my journey as a weight loss surgery patient, I had my questions about what happens in the pre and post operative process. I thought that someone had their stomach reduced to a fraction of what it once was and one had to eat smaller, healthier portions of food. I had no clue as to what the patient experienced mentally during the journey of choosing to have either gastric sleeve or gastric bypass surgery. I didn't know anything about the meetings with the doctor and nutritionist and the beginning of tracking what I ate, keeping my calorie count between 1,200 and 1,400 calories as well as having a letter approval from my primary care physician. I was able to opt out of the psychological evaluation because I was a personal pay. It's hard to say if it would have made a difference from then to today, I'm not sure but having counseling post-operative isn't a bad idea, no matter who you are.
  • Yvonne Glasgow
    Published 4 days ago
    How I Lost Over 5 Pounds in less Than 2 Weeks

    How I Lost Over 5 Pounds in less Than 2 Weeks

    I am on a mission to lose weight, lose my middle, and be healthy so I can live longer than my mom and maternal grandmother did (they both died in their early to mid-60s). Because I want more than 20 more years of living, I finally got serious about weight loss this month - because I turned 46.
  • Sourov Ahmed
    Published 4 days ago
    Leptitox-100%natural weight loss suppliment

    Leptitox-100%natural weight loss suppliment

    what is leptitox The leptitox supplement is a tried and tested dietary supplement, which helps to deal with the factors that cause poor weight loss results, like the cause of leptin and body fat resistance. The supplement also works in reprogramming the natural baseline and the hypothalamus to allow for fat release.
  • Coach Rafail
    Published 5 days ago
    Want to know how to get shredded in two weeks?

    Want to know how to get shredded in two weeks?

    November: The month in which early (COVID aware) Christmas preparations begin. It's a cheery season of both festivity and hot chocolate.
  • TechnGrandpa
    Published 6 days ago
    Burn fat immediately which food eat? And which not for weight loss?

    Burn fat immediately which food eat? And which not for weight loss?

    Note points 1st)which sports best for burning fat? 2nd)which exercise for most consuming fat? 3rd)How long does exercise begin to burn fat?
  • Craig Middleton
    Published 7 days ago
    What Types of Books Help You Lose Weight?

    What Types of Books Help You Lose Weight?

    In the world of weight loss plans there are myriad schools of thought including pills, fasting, calorie counting and forgoing certain types of food. It’s hard to make sense of it all. One place to start your weight loss journey is with books. If you’re a reader, the first step is figuring out what type of book will help you lose weight.
  • Carrie Smith
    Published 7 days ago
    My Weight Loss Journey

    My Weight Loss Journey

    Two weeks ago I started a weight loss journey doing the Calorie Deficient diet which is where you eat no more than a certain amount of calories a day. It has been a pretty easy week, though usually when you start something new you can keep it up for a few weeks. After that the seriousness of what you're doing hits you. Some can't maintain the restrictions and some test the boundaries by saying 'well today I can eat more than I should because I can just eat less tomorrow'. The only problem with that; and I know it is for me is, that it becomes a constant thought and before you know you're not doing the diet.
  • Sue D
    Published 8 days ago
    Bariatric Life

    Bariatric Life

    Weight loss seems like it is a never-ending struggle for most of us. Don't you just hate it when you see a thin person that seems like they can eat anything and everything and never gain a pound? It sucks! Genetics does play a large role in that and it also plays a huge role for those of us that have a hard time losing weight. What now? What have you tried in the past? What worked? Probably nothing if you are reading this and considering having bariatric surgery.
  • Brent Salmon
    Published 9 days ago
    Things I'm Passionate About Part 3

    Things I'm Passionate About Part 3

    This is a continuation in my series of things I am passionate about, in an attempt partly to get them out of my brain and partly to give me some focus and writing experience. Enjoy!
  • Sue D
    Published 9 days ago
    Bariatric Life

    Bariatric Life

    So here I am, laying in my bed all comfy and snug attending the bariatric seminar. It was so great to be able to attend this from the comfort of my bed. Not only was I so exhausted every day from being so overweight, but I will be the first to admit
  • Raquelita Wong
    Published 10 days ago
    Hijack Your Mind to Lose Weight

    Hijack Your Mind to Lose Weight

    Weight loss is so hard to accomplish. We aren’t binge eaters because we choose to be. There is always some psychological factor that determines this choice, and this line of reasoning applies to all types of unhealthy eating/exercising patterns.