What Happens To Your Body If You Eat 4 Almonds Every Day

Due to their protein, vitamins, and fiber content, almonds are a great food to consume every day. A regular intake of them is thought to reduce your risk of cancer, heart disease, obesity, and type 2 diabetes. While they contain fat, most of it is the healthy monounsaturated kind, which protects your heart. Despite this, almonds are quite high in calories, so make sure you eat them in moderation. It may sound unbelievable that just four almonds can have any impact on your health, but it's true! One ounce of almonds contains 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. In addition to providing vitamin E, manganese, and magnesium, almonds are also a good source of fiber. Copper, calcium, riboflavin, iron, zinc, and phosphorus are also present in lesser amounts. All that goodness can do for your body, so what can it do for you? If you eat at least four almonds a day, you'll enjoy these 7 benefits.

The good HDL cholesterol in almonds is increased while the bad LDL cholesterol is reduced. In addition to heart attacks, strokes, and peripheral artery disease, high cholesterol puts you at risk for a variety of health complications. By substituting almonds for unhealthy snacks like chips or candy, you can reduce your bad cholesterol by up to 10%. Almonds contain flavonoids in their papery skin and vitamin E in their nutmeat. Plaque that clogs arteries is prevented by their combined action.

You can improve the condition of your hair with almonds since they contain almost all the vitamins and minerals you need. In almonds, magnesium and zinc are found to stimulate growth. Hair becomes stronger and less prone to oxidative stress due to vitamin E's antioxidant properties. A final benefit of vitamin B is that it thickens and enhances the shine of hair. Moreover, almond oil softens and nourishes your hair directly and prevents dandruff. Since the ancient Egyptians considered almonds to be a luxury product, almond oil has been used as a beauty product for hair and skin.

A heart-healthy snack like almonds has many ingredients that are good for your health. One of the benefits of monounsaturated fat is that it helps lower cholesterol levels. Furthermore, fiber, vitamin E, omega-3 fatty acids, and plant sterols are all beneficial to heart health.

L-arginine, which is found in almonds, makes the artery walls more flexible, making it less likely for blood clots to form, causing cardiac arrest. You can get all of these heart health benefits by eating the shell as well.

Because almonds contain manganese and vitamin E, they can help prevent premature aging. Collagen is made up of a protein called manganese.

Skin is kept tight and smooth by collagen, which is the connective tissue within it. In addition to protecting the skin from damage caused by UV radiation from the sun, vitamin E also reduces the appearance of wrinkles and dark spots. Redness and inflammation are also reduced by it.

We need prebiotics to grow and multiply good bacteria in our guts, so almond shells are a great source of prebiotics. Nutrients from food and medications are metabolized by gut bacteria. Besides protecting against intestinal infections, it also produces vitamin K, which is necessary for blood clotting. Research indicates that regular consumption of prebiotic foods can improve immune system function and lower the risk of cancer, heart disease, and rheumatoid arthritis, in addition to feeding this important gut bacteria.

Despite their high fat and calorie content, almonds can actually help you lose weight. Researchers have found that almonds can help people resist unhealthy food cravings by making them feel sated in between meals. A person who consumes almonds daily tends to consume fewer carbohydrates throughout the day.

Study participants who ate almonds and diet lost an average of 18% of their weight and body mass index (BMI), while those who ate almonds without diet lost only 11%. Dieters who consumed almonds also reduced their waist circumference by 14%, but not non-almond dieters.