Ginger Beer Recipe

Ginger beer recipe: natural, delicious, and healing

From Farmers' Way

I am using fresh ginger from my garden.....

Ingredients:

7 oz (about 1 1/2 cups) ground ginger

15.2 fl. oz (about 1 3/4 cups) mineral water

8 oz (about 1 cup) sugar (or organic honey as a substitute)

3.9 fl. oz (about 1/2 cup) sparkling water

A few drops of lemon juice

Lemon slices for garnish

Preparation:

1. In a saucepan, combine the ground ginger and mineral water. Bring to a boil, then reduce heat and simmer for 10 minutes.

2. Remove from heat and strain the ginger mixture through a fine mesh sieve or cheesecloth into a large bowl.

3. Add the sugar (or honey) to the ginger liquid and stir until dissolved.

4. Let the mixture cool to room temperature.

5. Once cooled, stir in the sparkling water and a few drops of lemon juice.

6. Transfer the ginger beer to a clean, airtight container and refrigerate for at least 4 hours, or until chilled.

7. Serve over ice with lemon slices for garnish. Enjoy your natural, delicious, and healing ginger beer! "

Home ginger beer, a delightful and spicy beverage, not only serves as a refreshing drink but also offers numerous health benefits. The health advantages of ginger beer are primarily derived from its key ingredient, ginger, which has been recognized for its medicinal properties for centuries. Here's an in-depth look at the various benefits of home ginger beer:

1. Enhances Digestion

One of the most significant benefits of ginger beer is its positive impact on digestion. Ginger helps in the production of more saliva and stomach acids, which are essential for the digestive process. It enhances digestion and helps food move smoothly through the stomach, reducing the likelihood of indigestion and bloating .

2. Reduces Inflammation

Ginger has powerful anti-inflammatory properties, making ginger beer an effective drink for reducing inflammation in the body. This can be particularly beneficial for individuals suffering from chronic inflammatory conditions such as arthritis. The anti-inflammatory effects of ginger beer can help soothe muscle pain, treat headaches, and reduce overall inflammation .

3. Relieves Nausea

Ginger is well-known for its ability to relieve nausea. Ginger beer can be a natural remedy for nausea caused by various conditions, including morning sickness during pregnancy, motion sickness, and chemotherapy-induced nausea. The natural compounds in ginger help to calm the stomach and alleviate the feeling of nausea .

4. Boosts Heart Health

Regular consumption of ginger beer can have a positive impact on heart health. Ginger's anti-inflammatory and antioxidant properties help to reduce inflammation in the cardiovascular system, potentially lowering the risk of heart disease. Additionally, ginger can help improve blood circulation and lower blood pressure, contributing to overall heart health [2].

5. Prevents Chronic Diseases

The antioxidants present in ginger beer can play a crucial role in preventing chronic diseases. These antioxidants help to neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic conditions such as cancer. Ginger has been shown to have cancer-preventive properties, as it can break down cancer cells and prevent their growth [2].

6. Regulates Blood Sugar

For individuals with diabetes, ginger beer can be a beneficial addition to their diet. Ginger has been found to help regulate blood sugar levels, which is crucial for managing diabetes. By improving insulin sensitivity and lowering blood sugar levels, ginger beer can aid in maintaining better control over blood glucose levels [6].

7. Aids in Weight Management

Ginger beer can also be beneficial for those looking to manage their weight. Ginger has thermogenic properties, which means it can help increase metabolism and promote fat burning. Additionally, ginger can help suppress appetite, making it easier to maintain a healthy diet and avoid overeating.

8. Improves Immune Function

The immune-boosting properties of ginger make ginger beer an excellent drink for enhancing overall immune function. Ginger contains bioactive compounds that have antibacterial and antiviral properties, helping to protect the body against infections and illnesses. Regular consumption of ginger beer can strengthen the immune system and reduce the frequency of common colds and other infections.

9. Promotes Respiratory Health

Ginger beer can also benefit respiratory health. The anti-inflammatory properties of ginger can help reduce inflammation in the respiratory tract, making it easier to breathe. This can be particularly beneficial for individuals with respiratory conditions such as asthma or bronchitis.

10. Enhances Mental Health

Lastly, the consumption of ginger beer can have positive effects on mental health. Ginger has been found to have mood-enhancing properties, helping to reduce symptoms of anxiety and depression. The anti-inflammatory and antioxidant properties of ginger can also protect the brain from oxidative stress, potentially lowering the risk of neurodegenerative diseases.

Conclusion

Incorporating home ginger beer into your diet can provide a wide range of health benefits. From enhancing digestion and reducing inflammation to boosting heart health and improving immune function, ginger beer is a powerful natural remedy that can contribute to overall well-being. By making your own ginger beer at home, you can ensure that you are consuming a beverage that is free from artificial additives and preservatives, allowing you to enjoy its full health benefits.

#ginger #GingerBeer

Amarjeet Jandawar