wellness
The state of being in great health, and continually striving to attain all of your goals.
Simplicity Over Minimalism
Terminology is important. Words take on meaning and people perceive them differently. I want you to take a moment and think about everything that your mind associates with the word minimalism. Do you think of having one fork, spoon, and one knife in your kitchen drawer? Do you think of deprivation or lacking? Does it cause you to feel guilt about having too much of something? Does it make you wonder if you have hoarding tendencies? Does the concept of minimalism scare you? Is it overwhelming? Maybe this term makes you think of Marie Condo's 2019 Netflix series on how to tidy up. Or, maybe you have listened to some podcasts or read some articles from the Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus who call themselves The Minimalists. Let your thoughts and feelings about the word minimalism settle in for a moment.
Rowan FinleyPublished 6 days ago in Longevity5 Bad Habits We Need To Break
Let’s face it: We all have a few habits of which we're not exactly proud. Binge-watching, smoking, and oversleeping are a handful of them. If left unchecked, these bad habits could impact crucial aspects of our lives or health. But it doesn’t have to be so. You can champion a ripple effect of change while navigating the uncertain waters of self-improvement. So, why not try it and uncover some healthier alternatives along the way? In this piece, we’ll be highlighting five bad habits that are worth quitting while offering better options you can transition to instead.
Brigitte EvansPublished 6 days ago in LongevityLiving on purpose - Shedding light on the slick camaraderie of the Wellness Guru and Mogul Monk- Jay Shetty
Living on purpose - Shedding light on the slick camaraderie of the Wellness Guru and mogul monk- Jay Shetty Introduction
Hridya SharmaPublished 6 days ago in LongevityThe Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
BLESSING COOLPublished 6 days ago in LongevityBumping the odds: gestational diabetes (GDM) journey to healthy motherhood.
"Beneath the surface of GDM lies a mother's deter to create the healthiest possible beginning for her little one" In a quiet town of serenity Ville, there lived a women named Sana, she was thrilled to learn that she was expecting her child. Sana's journey into motherhood, however took an unexcepted happened when she was diagnosed with gestational diabetes mellitus (GDM).
Men's Mental Health: Breaking the Stigma and Seeking Support.
Title: Men's Mental Health: Breaking the Stigma and Seeking Support Introduction: Men's mental health has long been a topic shrouded in silence and stigma. The societal expectation for men to embody strength, stoicism, and invulnerability has perpetuated a culture where acknowledging vulnerability or seeking support for mental health issues is often viewed as a sign of weakness. However, the reality is that mental health struggles affect men just as much as they do women, and the consequences of neglecting one's mental well-being can be severe. In this article, we will delve into the importance of breaking the stigma surrounding men's mental health and the significance of seeking support for those who are struggling.
Lovesh AttriPublished 8 days ago in LongevityEmpowering Women: Unveiling the Strength, Resilience, and Beauty Within
Title: "Empowering Women: Unveiling the Strength, Resilience, and Beauty Within" Introduction: In every corner of the world, women stand as pillars of strength, resilience, and beauty, shaping the fabric of society with their boundless courage and unwavering determination. From the boardroom to the classroom, from the halls of power to the heart of the home, women have emerged as architects of change, champions of equality, and guardians of hope. In this article, we celebrate the remarkable journey of women, uncovering the untold stories of triumph, perseverance, and empowerment that have defined their legacy throughout history.
Lovesh AttriPublished 9 days ago in LongevityI Am Diabetic And Can Eat As Much Chocolate As I Want
Introduction I know the title is clickbait, but does have an element of truth to it. This si a follow-on to my piece on how I felt when getting my new blood-sugar monitor, and this was the week I had to do my first removal and replacement of the device.
Mike Singleton - MikeydredPublished 11 days ago in LongevityPOV: You’re Currently Bailing Halfway Through a Solo Hike
Look, it’s fine, honey. You still reinforced the habit of going on the hike. So what if you only made it 4 of the 9 miles? You bit off more than you could chew. It happens.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 11 days ago in LongevityJello Disaster
Jello Disaster The twins; Trixie and Darian, where graduating next week. On this big occasion they were throwing a party in there backyard.
StaringalePublished 12 days ago in LongevitySupplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
Vitality ValleyPublished 14 days ago in LongevityUnlocking the Mystery
Have you ever wondered why your partner seems to sail through a diet with flying colors while you follow the same regime and see sluggish results? Or why certain health issues seem predisposed to one gender over the other? Welcome to the dynamic and slightly complicated world of gender-specific supplements and wellness!
Vitality ValleyPublished 14 days ago in Longevity