Let’s look at what way could we improve our overall images and continue or start to treat yourself to the hottest new vogues in the world of spa-ing to take it easy during some very stressful times we are seeing in this pandemic. While we have some extra time, we can peek at the some of the top spa crazes in 2020 and see what is going to be the hottest treatments for all skin types.

Last November, I was handling two jobs and always surrounded by lots of friends. So I barely had any time alone. And that became a problem. I forgot how to enjoy being myself anymore. Especially, at night, as soon as I left alone when the wave of all the noise and chatters was suddenly gone, and I felt like floating in deep water in the dark. One night, I couldn't sleep at all. I got out of the bed and looked at the mirror.

Even though often overlooked, sleep is undoubtedly the most important part of life. People can go without food for days, but the effects of sleep deprivation are quick to show. It's not surprising that a good night's rest has incredible benefits for both the body and the mind. How you feel during the day depends on the quality of sleep you get at night. Your productivity at work, your concentration, memory, and your mood and appetite also depend on the quality and quantity of sleep that you get. When you are deprived of sufficient sleep for a prolonged amount of time, the effects do not take long to show.

You may have heard the benefits of taking a nap. This short sleep time in the afternoon has a good effect on recharging your brain, giving you more energy to carry on with the activities of the day. At the same time, a nap can be both an art and a science. You can very well plan your ideal nap, including how long to take a nap and at what time. The experts on the subject of sleep are of the view that a short duration of ten to twenty minute power nap will give you the best performance for the rest of the day.

I had a pleasant surprise this morning from a fellow Tist and friend who shared with me a recording of one of my group sessions I did years ago. The recording I am going to share with you all was, I'm told, was recorded at Mountain Light Sanctuary in the North Carolina mountains. It is a peaceful and inclusive place that gave us freedom to explore trance, nature, and each other. If you have ever had the experience of trying to remember what you said at a party fifteen or so years ago you'll understand my experience listening to myself here. I kind of remember that eight or so people were laying on mats as I began and then about forty minutes in another wave of people came to lay down with their mats. This recording was recorded on cassette tape and happily digitized. It is about one hour long and the last ten seconds had to be recorded again later. You can hear the sound change and I hear the smile in my voice when I say, "at the sound of the click... you'll wake up." That was the end of recording time on one side of the cassette.

Fatigue. Fuzziness. Irritability. Exhaustion. Existential dread. These are all symptoms of burnout, an insidious condition borne of our society’s constant need to go-go-go. No matter your profession or area of study, burnout is the inevitable consequence of working too hard. But it’s more than that. It’s a physiological and mental condition that can cause lasting harm — and even if you don’t work too hard, you might come down with a case of burnout.

I needed to start wearing a ventilator mask to protect my health just a couple months before the world realized a mask shortage or most people knew what N95 even meant.

The Dark Night of the Soul is a period of spiritual transformation and growth, which comes as a result of deep pain within ourselves. It is common to experience this when our twin flames run away from us to be with a karmic partner or simply ignore our love.

Listen,

This story is my personal testimony. It is not meant to diagnose, treat or cure acid reflux/indigestion. I share what happened to me because the information may benefit someone else in their dealing with this annoying illness. If just one person can be prevented from suffering then I have done my job. Always check with your personal healthcare professional before trying any home remedies. Do not stop taking any medications you have been prescribed because of information in this article. I am not personally responsible for the outcome of any other individual.

Are you looking for new ways to achieve your wellness goals this year? Sticking to your goals can sometimes be difficult when you don’t have the right tools to reach them. Good thing new trends are constantly emerging to help you reach those goals. Try these trendy wellness tips to take your health and wellness to the next level.

I have always liked pretty scents. But some more than others. Until my Nana passed away more than 25 years ago, I never really liked the smell of English lavender. It was one of her favourites, and I remember her bathroom always smelling like it. But after her death, I found myself liking it more and more. And after studying aromatherapy, I found out it is one of the most useful essential oils out there!