wellness
The state of being in great health, and continually striving to attain all of your goals.
Lost & Found.
I was 9 years old when I first began to struggle with my identity. I hit puberty long before the other girls in my school, and by the time I was 12 I'd grown breasts. I'd experienced menstruation at a young age too and remember being utterly terrified and ashamed of telling my mum what was going on.
Billie WhytePublished about 9 hours ago in Longevity
Is Supernatural Experiences in The Devil's Church Cave Explained by Acoustic Phenomenon?
Is Supernatural Experiences in The Devil's Church Cave Explained by Acoustic Phenomenon? Finland has a cave that has a long history of paranormal activity. Because of the strength of the local folklore, contemporary shamanic practitioners still gather here for drumming sessions. But why is this location so unique spiritually? A new study has provided an answer that, while mundane, is still kind of cool.
Francis DamiPublished about 11 hours ago in LongevityWhy Winter Weather Wrecks Kids' Health?
Introduction As the winter months approach, parents often notice a predictable yet frustrating pattern: their children seem to get sick more often. The cold weather itself isn't directly to blame for these illnesses, but it does create an environment that fosters the spread of viruses. Several factors contribute to this seasonal spike in childhood sickness, from the biology of pathogens to the way we behave when the temperature drops. In this article, we'll explore the reasons behind this phenomenon, providing insights into why children are particularly susceptible to getting sick in winter and offering advice on how to keep them healthier during these chilly months.
Rajeshkumar GPublished a day ago in LongevityCombating Laziness in Winters
Cycling indoors has also the advantage that it is low-impact, which makes it a safe alternative for people with joint problems, as it can help with joint flexibility. In addition to working out the glutes, hamstrings, quadriceps, and calves of the lower body, it also works the upper body. As a final point, indoor cycling can be included as part of a larger fitness regimen. The exercise can be paired with strength training exercises in order to create a balanced workout routine. It can be used as a supplement to other cardio exercises, such as running or swimming, as it provides variety and prevents boredom during a workout.
Donee BlessonPublished a day ago in LongevityGarlic Magic
Hey foodie friends! Ever wonder why your grandma used to swear by garlic for just about everything? Turns out, there's some serious science behind that garlicky goodness. Let's dive into five cool-as-a-cucumber reasons why adding raw garlic to your daily grub is basically a one-way ticket to Boostville.
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind, or becoming delusional is the worst thing that can happen to anyone. If your body goes downhill, you can regain metabolic health by making diet and lifestyle changes. However, if your mind goes, recovering your sanity is extremely difficult.
Rob HourmontPublished 2 days ago in Longevity"Monsoon Wellness : Ayurvedic perceptivity for flexible Health"
"Monsoon Wellness Ayurvedic perceptivity for flexible Health" The thunderstorm season is allowed to be more prone to multitudinous ails because of changes in rainfall, moisture, and water collection, according to the age-old Ayurvedic tradition. The ancient Indian medical system known as Ayurveda, which dates back further than 5,000 times, provides a comprehensive strategy for conserving health throughout the thunderstorm season. Then, we look at particular Ayurvedic ways and herbal drugs that are suggested to help you deal with the difficulties of this stormy season.
Shubhangi GondanePublished 2 days ago in Longevity
Spirulina Platensis: The Miraculous Superfood from the Sea
The Miraculous Spirulina Platensis: A Superfood from the Sea In the vast expanse of the ocean, amidst the vibrant coral reefs and teeming marine life, lies a tiny treasure with immense power – Spirulina Platensis. This unassuming blue-green algae, often overlooked amidst the dazzling array of underwater wonders, holds within its spiral-shaped cells a wealth of nutrients that have captivated scientists and health enthusiasts alike.
John PorfyPublished 3 days ago in Longevity
A Guide to Spending More Time Outdoors in 2024
The benefits of spending time outdoors are vast and well-documented, ranging from improved mental health to enhanced physical well-being. In an age where screens dominate much of daily life, making a conscious effort to step outside can seem challenging. Yet, as 2024 unfolds, the call of the natural world grows louder, beckoning for a reconnection with the environment. This guide offers practical ways to integrate the outdoors into everyday life, ensuring that nature becomes a regular, revitalizing presence.
Stephanie SnyderPublished 4 days ago in Longevity
9 Habits that harm your brain- Wish I'd known earlier
A healthy brain is one that functions well both structurally and cognitively, enabling effective thinking, learning, and emotional regulation. It is supported by positive lifestyle choices, including sufficient sleep, balanced nutrition, and regular exercise. Maintaining a healthy brain is crucial for overall well-being and cognitive longevity.
Salman siddiquePublished 6 days ago in LongevityThe Blue Light Dilemma: Protecting Your Eyes in the Digital Era.
Introduction In an era overwhelmingly dominated by screens and digital devices, the pervasive presence of blue light has prompted growing concerns about its potential impact on eye health. Envision a world where the convenience of technology seamlessly aligns with the imperative to shield your eyes from potential harm. Welcome to the enthralling exploration of the "Blue Light Dilemma"—a contemporary challenge that demands unwavering attention and proactive measures to ensure the preservation of your visual well-being. In this profound journey, we delve into the captivating realm of blue light, its intricate effects on the eyes, and the actionable steps you can take to safeguard your ocular health in the digital age.
Olawumi Ige B.Published 6 days ago in LongevityThe Gut-Brain Connection: How Your Diet Impacts Your Mood.
Introduction. In the intricate tapestry of the human body, an astonishing connection weaves its way between the gut and the brain. Beyond their separate functions, these two powerhouses communicate in a dynamic interplay that extends far beyond digestion. Prepare to embark on a journey into the fascinating realm of the gut-brain connection—a journey that reveals how your diet holds the key to unlocking a happier, more balanced state of mind.
Olawumi Ige B.Published 6 days ago in Longevity
