wellness

The state of being in great health, and continually striving to attain all of your goals.

Why Am I Stuck On My Health Goals?
Written by a human, for humans, always. I did not originally set out to understand people's health problems. I was fascinated with a singular idea...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
6 Worst Foods for High Cholesterol—And Why Eggs Are Not the Real Enemy
For decades, eggs have been blamed for high cholesterol. Many people have completely removed egg yolks from their diets because they believe eating an egg will immediately clog their arteries.
By parwinder singh3 months ago in Longevity
Carrot and Beetroot Glow Drink: A Simple Morning Recipe for Healthier-Looking Skin
Glowing skin is often associated with expensive creams, serums, face masks, and salon treatments. While a good skincare routine can certainly help, the appearance of your skin is also influenced by what happens inside your body.
By parwinder singh3 months ago in Longevity
TRAUMA, Trauma, trauma, or Drama?
Written by a human, for humans, always. Trauma exists. But there's a problem... What do "you" mean when you say trauma? No...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Visceral Fat and Brain Aging: Research Says They're Connected. AI-Generated.
So here's a fun fact that's not actually that fun: you can be thin, eat your greens, and still be quietly aging your brain faster than your neighbor who "forgot" leg day exists.
By Eina Liban3 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Natalise Kalea Robinson traded the recording studio for the skin microbiome
At 23, Natalise Kalea Robinson stood on a stage at an arena in Oakland and performed for a crowd of 30,000 people. She was a signed recording artist with songs on MTV and VH1, a Stanford graduate who had already toured the country and started her own record label. If someone had told her that night that she would one day run a biotech company built on genomic sequencing, she says she would have brushed it off. Today, she is the cofounder and chief executive of Parallel Health , a precision health company that reads the skin microbiome the way a genomics lab reads DNA and turns what it finds into personalized treatment. The gap between those two lives looks vast. Robinson has spent her career closing it. What connects the touring musician and the biotech founder is one stubborn instinct: she refuses to be tied to a single identity, and she has always cared more about the substance of a thing than the way it is sold.
By Vipan K.3 months ago in Longevity
The Two Factors Most Likely To Prevent You From Having The Life You Want
Written by a human, for humans, always. Most people are struggling. Even those who appear like they are having the life they desire...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why You Struggle With Recovery
Written by a human, for humans, always. So many people today are sick and stuck. In multiple ways. They have physical sicknesses.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Fertility Food: What to Eat to Get Pregnant!
Who knew planning to have a baby was so labour-intensive? And no, I didn’t intentionally mean to throw a pregnancy pun in there but I read it back and I’m groaning with shame.
By Emily the Period RD4 months ago in Longevity
I Chased Happiness for Years. What I Really Needed Was Peace.
For most of my life I thought happiness was the destination. I thought if I could just arrange the right circumstances — the right relationship, the right home, the right version of myself — I would finally arrive. It took me decades to understand I was looking for the wrong thing entirely.
By Inbar Shahar4 months ago in Longevity
Walking for a big brain
Walking is one of my favourite things to do especially in woodland – they’re buzzing with life and one of the most sensual and atmospheric places you can experience. Walking in itself has become quite the controversial subject in the world of fitness, some say it’s great for health and you can lose weight while others say no you can’t and it’s no good for overall fitness. So, who’s right?
By Rachel Brown4 months ago in Longevity