fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Not Pints & Parkruns: Durham City Junior
There’s nothing more reckless than a parental promise. Daughter has been getting ever more curious about Daddy’s parkrun trips and had a go at a few junior parkruns last year. Then winter came, it got cold and dark, putting the idea safely on the back burner.
Andy PottsPublished a day ago in LongevityShedding Pounds the Healthy Way
Let's face it, we've all heard the whispers of the latest fad diet promising lightning-fast weight loss. But what if we told you there's a better way? A way that sheds pounds without sacrificing health or happiness? That's where this guide comes in! We'll explore healthy weight loss diet plans, helping you find the perfect fit for a slimmer, more vibrant you.
David WilliamsPublished 5 days ago in LongevityLiving on purpose - Shedding light on the slick camaraderie of the Wellness Guru and Mogul Monk- Jay Shetty
Living on purpose - Shedding light on the slick camaraderie of the Wellness Guru and mogul monk- Jay Shetty Introduction
Hridya SharmaPublished 6 days ago in LongevityThe Science of Longevity: How to Live a Longer, Healthier Life
In an era where the pursuit of longevity and health is more prevalent than ever, understanding the science behind living a longer, healthier life is paramount. Longevity isn't just about adding years to your life; it's about enhancing the quality of those years. This article delves into the science-backed strategies that can help you increase your lifespan and improve your overall well-being.
BLESSING COOLPublished 6 days ago in LongevityPints & Parkruns: Marshall Drive, Brotton
We knew this was going to be tough. Reports from other visitors suggested Marshall Drive was all about hills and mud. A look at the relief map showed four sharp, nasty-looking points of elevation on a four-lap circuit. A closer look suggested that not a yard of the course was actually going to be flat. Suddenly, I had an idea why this is one of the smaller parkruns in the region, typically attracting a couple of dozen intrepid runners to a playing field in a village near Saltburn.
Andy PottsPublished 9 days ago in LongevityA study reveals that people who consume a high-refined-carb breakfast are perceived as less attractive.
It might be worth switching to wholemeal toast and sugar-free tea in place of the highly processed pastries and fruit juice if you want to look your best in the morning.
Mohammad Shakhawat HossainPublished 9 days ago in LongevityI Am Diabetic And Can Eat As Much Chocolate As I Want
Introduction I know the title is clickbait, but does have an element of truth to it. This si a follow-on to my piece on how I felt when getting my new blood-sugar monitor, and this was the week I had to do my first removal and replacement of the device.
Mike Singleton - MikeydredPublished 11 days ago in LongevityPOV: You’re Currently Bailing Halfway Through a Solo Hike
Look, it’s fine, honey. You still reinforced the habit of going on the hike. So what if you only made it 4 of the 9 miles? You bit off more than you could chew. It happens.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 11 days ago in LongevitySupplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
Vitality ValleyPublished 14 days ago in LongevityUnlocking the Mystery
Have you ever wondered why your partner seems to sail through a diet with flying colors while you follow the same regime and see sluggish results? Or why certain health issues seem predisposed to one gender over the other? Welcome to the dynamic and slightly complicated world of gender-specific supplements and wellness!
Vitality ValleyPublished 14 days ago in LongevityNatural and Herbal Supplements
Ever wondered why your grandma had a cure for every ailment tucked away in her garden or pantry? From a simple headache to that torturous monthly menstrual pain, her ancient wisdom often involved the use of herbs and natural remedies. In today's fast-paced world, where popping a pill seems like the easiest solution, we're starting to circle back to these age-old natural and herbal supplements. But what makes them so effective, and can they really stand up to modern medicine?
Vitality ValleyPublished 14 days ago in LongevityPower of 8 Nutrient-Rich Indian Breakfasts
Introduction In the quest for a healthier lifestyle and effective weight gain, breakfast stands as the cornerstone of your daily nutritional intake. We, are committed to guiding you through a transformative journey with 10 nutrient-packed Indian breakfasts that will kickstart your weight gain on an empty stomach.
David WilliamsPublished 14 days ago in Longevity