fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

  • Natalie Layfield
    Published about 5 hours ago
    How To Stay FIT When You Can't Workout

    How To Stay FIT When You Can't Workout

    Life can come fast and out of nowhere leaving it tricky to stay on track of our goals. I just got diagnosed with Costochondritis - the cartilage between my ribs are inflamed and basically everything I do , including BREATHING, hurts like hell. Lemme tell ya, this pain is SEVERE. I should be healed in about 2 weeks but I have too much energy to not be able to workout for two weeks so HOW DO WE STAY FIT WHILE WE CANNOT WORKOUT??!
  • Behind Nashville
    Published 4 days ago
    Where to Take Adult Dance Classes in Nashville

    Where to Take Adult Dance Classes in Nashville

    Are you one of those people who looks forward to going to weddings just so you can break out on the dance floor? I am. I'm all about some old school '90s beats and hip hop rhythms. I'll tear it up to "Girls Just Wanna Have Fun" or "YMCA" any day! Don't even get me started on Outkast and 50 Cent.
  • Chris Haris
    Published 9 days ago
    Treadmill for Running Or Walking: What You Need to Know

    Treadmill for Running Or Walking: What You Need to Know

    Being time-starved has also meant that most people in modern societies are less fit because of their busy schedules and itineraries. Due to busy schedule, finding time to workout at home, hit the gym or even spend some time daily on hobbies, exercises and fitness has become a daunting task. In cities, it is also not easy to find a track for the daily jog or walk because of the traffic and pollution. A treadmill solves all these problems for those who want to keep fit.
  • John Tasci
    Published 10 days ago
    Top 8 Best Workouts to Get Shredded Arms

    Top 8 Best Workouts to Get Shredded Arms

    The exercises that I'm about to present are the best ways to improve your arms. Not only will your arms get bigger, but you will get much stronger. Unlike many writing found online, this won't only show you to get bigger biceps, but also improve your triceps and forearms. So, let's begin.
  • Manjeet Kumar
    Published 15 days ago
    Easy Ways To Stay Fit In This Busy Life

    Easy Ways To Stay Fit In This Busy Life

    You can find plenty of fitness centers and gyms all over the place, so why not join them? They have plenty of equipment, catering to people of all ages.
  • Andrea Dawson
    Published 19 days ago
    5 Reasons Why You Should Start Exercising Today

    5 Reasons Why You Should Start Exercising Today

    There’s no doubt in the fact that fitness is very beneficial for anyone who gets into it, but do people really know all the benefits that it brings? It’s not all about looking physically good; it’s about the way it improves your health and your mind. While at some level, we’re all aware of these benefits, not all of us choose to take advantage of them. And mostly, that’s because people don’t fully understand how fitness impacts one’s life from numerous perspectives.
  • Fitness Trainer Hyderabad
    Published 24 days ago
    Bodybuilding Training

    Bodybuilding Training

    Like many individuals who experience a troublesome period throughout everyday life – regardless of whether it's work or individual – I ended up comfort eating to cause myself to feel better when I wasn't feeling extraordinary.
  • EDB
    Published 24 days ago
    My January 2020 Fitness Journey!!

    My January 2020 Fitness Journey!!

    Almost thirty six years ago, this May I was born. Born with a issue that an estimated 874,713 people have.. Nearly 900 thousand people have been diagnosed with asthma at some point in their lifetime, out of an estimated population of 8,411,808 in 2016 (BRFSS, 2016) in the Commonwealth of Virginia. That is, one out of every ten adult residents in Virginia has been diagnosed with asthma in their lifetime; and if that’s not bad enough how about this fact, According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma. More than 25 million Americans have asthma. This is 7.7 percent of adults and 8.4 percent of children.
  • Diana
    Published about a month ago
    The GYM

    The GYM

    Let’s talk about gym memberships! One of the toughest things to come across while shopping. I try just about everything to try reject the sales people from avoiding eye contact, running, dodging. If could do cart wheels I would! Once they I do manage to stop me I try to make excuse after excuse. Well the day had to come when they finally caught me and sold me a membership and a few training sessions. It was a blessing in disguise now that I realize and see. I loved my trainer she really helped me get comfortable with working out especially at the gym! Who would of known?! I lost weight and gained some muscle! She and working out really gave me an appreciation for working out and life! I was truly happy during those weigh ins and coming each week and seeing results! She gave me alot of tips and was patient with me. I would highly recommend using a trainer or at least to help you get comfortable with the equipment! It’s definitely a lifestyle but it ended up being something that I wanted to continue to keep in my life. I try to go at least 2 times a week and daily at home! Booty bands are my best friend! Add them to your exercise routine I’ve yet to carry them with me but it’s a great idea! Squats are another one of my favorites for the booty! My current goal is to work on a bigger booty. Then of course work on abs this has been really tuff for me especially when it comes to the pooch! Lower tummy area is the hardest but I have been seeing results lately! When I do get discouraged I remember all the tips and encouragement my trainer gave! If you can work out with a friend please do so! Heard it helps especially to be kept accountable! Plant based proteins are my favorite with oat milk! Oatly oat milk and Vega Chocolate protein are my favorites currently! Some of my other favorites equipments and highly recommend are the treadmill, elliptical, and leg press! Jumping into squats on padded boxes where the hardest when I just started using them. But eventually they became somewhat easier and gave me a great workout. Let’s talk about leg press machine it has become my go to gym equipment I’ve managed to push up to 290 pounds! Pretty impressed with myself and always try to come up with more goals for the gym. At some points I felt overwhelmed as to what to what to do a the gym. Some tips I would recommend and that really helped were just setting days for certain parts like just legs Or just arms . As well as using workout routines that I had on my phone. I found great set of workouts online and others that my trainer had posted on Instagram. Instagram is a great place to find great workouts and tips! As well as downloading workouts apps! One of my favorites and would recommend is Tone It Up. It has a little of everything from like yoga poses. I love yoga I’d like to set a new goal to add it to my morning routine! Let’s just say the gym is like a second home now! Working out has become almost second nature and the other day I lifted my self up just using my arms off a chair! I’ve become strong and a bit confident working out! Outdoors hiking highly recommend as well, you burn a lot calories get to see great landscapes and views! Biking outdoors and downhills also most joyous times of my life! Try it please but be safe out there. Hope I helped you in some way. Tip if you’d like!!
  • Jord Tury
    Published about a month ago
    Running For Rewards

    Running For Rewards

    Sometimes, if not all, we fail to locate a glimmer of motivation in order to step outside and run as if our lives depend on it. That's something only a collective group of people are able to do without thinking twice about petty things like most of us do. Say, for example, things like a spot of rain, or a slight lump on our heel. A lot of us convince ourselves that because of these minor speed bumps, running isn't supposed to become a reality during our daily routines. A few, on the other hand, tackle these obstacles with brute force and smash through the fitness wall with little hesitation. If, however, like me you struggle to so much as remove a single brick, then you need the motivational break, my friend.
  • Cheryl E Preston
    Published about a month ago
    Retro Walking Has Many Benefits
  • Ashley Moore
    Published 2 months ago
    Staying Fit with a Busy Schedule

    Staying Fit with a Busy Schedule

    “Staying Snatched” is part of the goal right? Right. But it is so difficult for us to balance our busy schedules while still maintaining a healthy and active lifestyle! Our attention is being pulled in every direction possible. Still, that’s no excuse to allow our physical well-being to slide. If I’m being completely honest, physical wellbeing is something I adapt my entire life around. Why? Aside from Heart Disease being a leading cause of death in my community, I aspire to create generational cycles that will allow our physical care to be an area we accept “crucial accountability.”