fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

  • Megan Najera
    Published about 21 hours ago
    My Journey

    My Journey

    You know we never see ourselves how people see us. The picture on the left, I thought I was cute AF. Then a year later, a friend took another picture of me while we were celebrating my aunts birthday and then I was WTF????!!!!??? I was soooooo mad at myself for letting my body get like this. I was nearly 300 lbs. I sat there and cried. I yelled at my husband and asked him why he never said anything. I wanted to blame someone else, but at the end of the day this was all on me.
  • Jessica Leibe
    Published 2 days ago
    How I Started Running in My 30s and You Can Too!

    How I Started Running in My 30s and You Can Too!

    I know I’m not alone here when I say running has never been my favorite form of exercise.
  • Alexandra Fasulo
    Published 3 days ago
    iFitness: How the World of Personal Training Has Changed for Social Distancing

    iFitness: How the World of Personal Training Has Changed for Social Distancing

    The human body was meant to walk, run, jump, squat, sprint, and dodge, tracing its origins back to when nomadic peoples had to follow food sources to feed their families. Today, we still sport these same bodies that require exercise to function properly, which can at times, seem daunting in a social distancing world. We’re at home, on the couch, using our phones, laptops, and TVs to keep our kids busy, all the while our bodies beg us to get up and move around – if only for a little bit.
  • Shashi Kant
    Published 3 days ago
    Knowing the importance of functional training in your life

    Knowing the importance of functional training in your life

    You may have heard about functional training as it is trending a lot in the fitness industry. The fitness centers let you incorporate a functional training program into your routine.
  • Will John
    Published 4 days ago
    The trend of fitness equipment during COVID 19

    The trend of fitness equipment during COVID 19

    As the famous saying goes that “A fit life leads to a perfect life balance”
  • Clares Daily Digest
    Published 5 days ago
    My Go To Workout Routine

    My Go To Workout Routine

    My Go-to Workout Routine
  • Luciana
    Published 15 days ago
    Cardio Dance Workouts for the Core

    Cardio Dance Workouts for the Core

    If you're looking to strengthen your abdominal muscles, why not give dance workouts a try? A well-rounded dance training program is a great way to get in some cardiovascular exercises and boost your fitness levels. With dance, you can achieve greater aerobic capacity and enhance your muscle strength.
  • Ellie
    Published 16 days ago
    Runners Selfie

    Runners Selfie

    Let’s celebrate running. An activity that completely tires and exhausts you, yet you continue to love it and engage in it every day. We’re not crazy, right?
  • David Wyld
    Published 16 days ago
    Run Away Your Stress

    Run Away Your Stress

    If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.
  • Jeff Wilkins
    Published 24 days ago
    Try These New Workouts and Fitness Trends

    Try These New Workouts and Fitness Trends

    Try These New Workouts and Fitness Trends
  • Jonah Blah
    Published 29 days ago
    What You Need to Know About Sedentary Lifestyle

    What You Need to Know About Sedentary Lifestyle

    During the last century, the way we do some daily activities have changed a lot with the arrival of the industrial era, computers, technology, social media, and so on. More and more jobs require less physical efforts since computers can do a large number of things and sedentary has become part of thousands of people’s lives.
  • Ben Redekopp
    Published about a month ago
    How to Get Back to the Gym after Lockdown

    How to Get Back to the Gym after Lockdown

    The sweat was pouring off of my face and there was not a doubt in my mind that the barbell wasn't going back up. Eventually it did make it safely back into the hooks and off of my shoulders. My heart was pumping through my ears, everything was shaking and it didn't seem possible that it was only the second set.