fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Yellow Natural Egg Dye & Egg Coloring
Learn how to dye eggs with turmeric using this easy recipe for coloring Easter eggs naturally. Egg coloring made from turmeric dyes white eggs a beautifully vibrant yellow. For best results, soak your eggs in the dye for at least four hours, but not longer than 24 hours.Nutrition Notes
Kaly JohnesPublished 3 days ago in LongevityLowering Blood Pressure: A Comprehensive Guide on How to Achieve Optimal Health
Understanding Blood Pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's a vital part of how our heart and circulation works, providing oxygen and nutrients to tissues and organs. However, when blood pressure rises to unhealthy levels, it poses a significant health risk. Hypertension, its medical term, can lead to heart disease, stroke, and even death if not managed properly.
Neli IvanovaPublished 3 days ago in Longevity7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to weight gain. You may have heard the old adage that “calories in, calories out” is how our metabolism works to manage our body weight. However, this overly simplistic trope often gets extrapolated to any food that contains a significant source of energy.
Kaly JohnesPublished 4 days ago in LongevitySalt vs. Sodium: What's the Difference? Health Experts Explain
You don’t just crave it; you need it! Salt contains one of the nutrients that the body can’t actually make on its own—sodium. In fact, you have to consume it regularly so it can perform various critical functions to keep you healthy each day. Surprised? Many are. The good news is that it’s widely available and tastes good, too! But could enjoying this flavor be risky for your well-being? Unfortunately, it’s true. And the duality you’re going to finally untangle: on the one hand, providing essential nutrition along with great flavor and its role in increasing potential health risks on the other.
Kaly JohnesPublished 4 days ago in LongevityPumpkin Sugar Cookies
Nutrition Notes Does the Whole-Wheat Pastry Flour Add Any Nutrition? Whole-wheat pastry flour is milled from soft white wheat—compared to regular whole-wheat flour, which is milled from hard red wheat. Soft white wheat has a lower protein content and produces more tender baked goods than hard red wheat does. Like regular whole-wheat flour, whole-wheat pastry flour also still contains the germ and bran, which is where most of the grain's nutrition and fiber are contained. And because whole-wheat is a whole grain, eating it can help reduce blood pressure and cholesterol levels. Compare that to refined white flour which has had the bran and germ removed.
Kaly JohnesPublished 4 days ago in LongevityWhat Happens to Your Body When You Drink Coconut Milk Every Day
There are tons of different alternative milks to pick from nowadays. But some, like coconut milk, are staples that have been around much longer than the trend. Coconut milk itself is derived from the flesh of mature coconuts, and is mixed with water to thin it out.
Kaly JohnesPublished 4 days ago in LongevityWild Growth Hair Oil Reviews: Unleashing the Secret to Luscious Locks
Chapter 1: The Annoyance of Hair Loss “Mirror, mirror on the wall, why is my hair thinning after all?” I muttered, staring at my reflection. The once-voluminous mane that had danced in the wind now resembled a fading memory. Hair loss—it’s the silent thief that sneaks up on you, leaving you wondering where those precious strands disappeared to. Whether it’s due to genetics, stress, or the cosmic alignment of planets, the frustration is universal. But fear not, fellow hair warriors; there’s hope shimmering on the horizon.
health_kkkkeepPublished 4 days ago in LongevityEmbracing Growth: The Journey to Natural Hair Revival
Have you ever felt the frustration of hair that just won't grow? It's like waiting for water to boil—watching, waiting, and wishing for something to happen. But here's the thing: sometimes, the most natural solutions are right under our noses, or in this case, right on our heads.
health_kkkkeepPublished 5 days ago in LongevityUnlocking Lush Locks: The Science Behind Hair Growth Oils and Red Light Therapy
Introduction: The Dance of Sunlight and Scalp There’s a certain charm in the way hair catches the light, isn’t there? The way it frames a face, whispers secrets with every movement, and sometimes, how it stubbornly refuses to grow. That’s where the journey begins, with a bottle of hair growth oil in hand, hope in the heart, and a touch of science on our side.
health_kkkkeepPublished 5 days ago in Longevity- Top Story - April 2024
Pints & Parkruns: Jubilee, Spennymoor
If MC Escher created a parkrun, it might look a bit like Jubilee. Based in a compact – but surprisingly lovely – park in the small County Durham town of Spennymoor, it twists and turns its way up repeated hills. Although basic physics says it must come down again, somehow this route never feels like it gives runners a proper descent.
Andy PottsPublished 5 days ago in Longevity A Tressful Journey: The Pursuit of Luscious Locks
In the quest for luscious locks, many of us have felt the annoyance of hair loss, searching high and low for the elixir that promises hair growth. It’s a journey fraught with trial and error, but also one of discovery. So, let’s delve into the world of hair growth products, shall we?
health_kkkkeepPublished 5 days ago in Longevity5 Best Herbs For Natural Kidney Cleansing
Kidneys do a lot of important work, and if they aren't healthy, they can cause dangerous conditions such as kidney failure and kidney cancer. Renal functions include filtering blood and excreting waste liquids. There is much more they do than that. As a result of their requirement for an optimal pressure level, kidneys help control blood pressure. Renin is a hormone that constricts blood vessels and allows kidneys to raise or lower blood pressure as needed. Consequently, kidneys don't require external detox aids, as cleansing is their primary objective. The kidneys do their best work when they are relieved of strain. Staying hydrated and eating healthy food are essential. A few herbs are also beneficial to kidneys. See #5 - you probably haven't eaten it before, but it's shockingly easy to get!
Kaly JohnesPublished 6 days ago in Longevity