fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

  • David Hampson
    Published 2 months ago
    How to Crush Your Next Race

    How to Crush Your Next Race

    I used to think that there was just one "workout" when it came to running, and that was… just going out for a run. My genuine belief was that over time, you got faster and would build up stamina to go further. This mentality would sadly put most of us into a comfort zone in our training, and we really wouldn’t progress as quickly as most of us would like to.
  • Akash Sharma
    Published 2 months ago
    How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 2)

    How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 2)

    In this part I'm going to give you information about High Intensity Training.
  • Akash Sharma
    Published 2 months ago
    How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 1)

    How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 1)

    Every day, bodybuilders around the world are bombarded with information from magazines, websites, and fellow trainers on every aspect of how to build muscle.
  • Paisley Hansen
    Published 2 months ago
    Most Expensive Fitness Equipment You Can Buy

    Most Expensive Fitness Equipment You Can Buy

    Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks, just something else you have to spend money on. Although it sucks, it is an investment on your health. After you get in shape you will feel healthier and look great. Some people struggle with exercising because they don't know what to buy. That's where reading this will come in handy. I am going to tell you the best equipment to whip your body back in shape.
  • Coach Peter Twist
    Published 2 months ago
    Aging Younger

    Aging Younger

    AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resilient—while its advantageous to begin earlier than later, all of us can still have our best chapter ahead of us!
  • Anita Powell
    Published 2 months ago
    Gym - Don’t Make Me Go!

    Gym - Don’t Make Me Go!

    I hate going to the gym. That might be a little too strong, but I detest it. Detest might still be a little strong. I just plain don’t like it. It’s not that I think I shouldn’t exercise but I'd rather exercise at home.
  • Paisley Hansen
    Published 2 months ago
    Great Workouts for Women

    Great Workouts for Women

    You could feel emasculated if you are a lady just beginning out in the weight room. The range of devices is not only daunting, but most fitness centers are full of heavily muscled males who look like they smash everything in the way. All of you are not the only one when this explains how you look and act, many females may recognize. If you are prepared to take a small step over and above your obstacle to convenience, here you will be on the path to some wonderful advancement in physical conditioning. Is there a better spot to begin than at the beginning? And learning will be the first step towards a healthier diet. Whether you are a newcomer at the gym or just someone who has gone a great deal of time without exercise, the secret is to enlighten yourself about what is required to reshape the body.
  • Kevin Gardner
    Published 2 months ago
    Get More Out of Your Workouts
  • Kevin Gardner
    Published 2 months ago
    Improving Your Health, Improving Your Life
  • Indy Summers
    Published 2 months ago
    How to Set Up Your New Workout Plan
  • Akash Sharma
    Published 2 months ago
    Taking Your Passion for Bodybuilding from the Gym to the Stage Part 2

    Taking Your Passion for Bodybuilding from the Gym to the Stage Part 2

    If you haven't read Part 1 then click here to read it. I highly recommend it.
  • Akash Sharma
    Published 2 months ago
    Taking Your Passion for Bodybuilding from the Gym to the Stage (Part 1)

    Taking Your Passion for Bodybuilding from the Gym to the Stage (Part 1)

    The thought of posing down in front of countless critical spectators and judges in trunks that leave little to the imagination may initially seem intimidating to most.