mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Generation We Call Fragile: Are Young People Really Less Resilient?
The generation on trial Sooner or later, every generation is put on trial by the one before it. The current charges are familiar. Young people are too sensitive and too quick to name their feelings. They are too ready to ask for help with things their parents simply endured. "Snowflake" has become shorthand for the verdict.
By Khali Sollis4 days ago in Longevity
The Page That Doesn't Judge: What Science Reveals About Writing Through Difficult Times
It is late. The kitchen is quiet except for the hum of the refrigerator, and the notebook on the table is open to a blank page. Something happened today—a conversation that went wrong, a phone call with bad news, or simply a slow accumulation of small disappointments that finally tipped into something heavier. You pick up the pen. You put it down again. You are not sure what you are supposed to write, or whether writing anything will make a difference.
By Khali Sollis4 days ago in Longevity
7 Simple Habits to Improve Your Mental Health
In today’s fast-paced, always-connected world, mental health is no longer optional — it’s essential. Yet, many of us continue to overlook our emotional well-being while chasing productivity, deadlines, and external success.
By Edward Smith6 days ago in Longevity
I have only 28 years left to live!
Trying to explain just how bad my relentless worrying has become over the years is difficult. As a child, I spent most of my time worrying about having a brain haemorrhage because my sister’s best friend had one, or choking to death on a chicken bone because I once got one caught in my throat during a Sunday roast.
By Simon Aylward8 days ago in Longevity
When a Mental Health Chatbot Understands Your Culture — But Not Your Crisis
Imagine two mental-health chatbots receiving the same message. Someone writes that for weeks their body has felt heavy. Their head aches, they lie awake at night, and their family keeps saying it is just nerves. They would never call it depression.
By Khali Sollis8 days ago in Longevity
More Feline, Less Canine
I’ve got a significant birthday coming up. I am what they call an elder millennial. My algorithm likes to pepper my feed with memes about women of a certain age who stopped giving a fuck about what other people think about them. And I must say, it’s very appealing. As a recovering people pleaser, I have an unfortunate abundance of fucks. I’m looking forward to the moment when my fucks run out.
By Leslie Writes11 days ago in Longevity
The Art of Listening to the Body
Pain demands attention. It tells us where it hurts, when to stop, what movement has suddenly become difficult. Modern medicine has become extraordinarily sophisticated at locating, imaging, measuring, and treating pain. But Sabine Combrie has spent more than 25 years asking a different question: what if the place that hurts is only part of the story?
By Léa Carlsen16 days ago in Longevity
