mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Second Feeling
Someone gets the promotion. The engagement. The acceptance letter. They tell the group chat, and the group chat lights up with exclamation points.
By Khali Sollisa day ago in Longevity
TOP TEN FUN ZUMBA SONGS
10 Zumba Songs for Working Out Here are 10 Zumba songs that are fun to dance to! Zumba Music Every Zumba lover has a different favourite song. There are so many types of Zumba beats, ranging from Latin-inspired to hip hop, Bollywood, Reggaeton, Zumba pop, or even rock.
By Rio Harps3 days ago in Longevity
I Taped Over My Phone Camera to Protect My Eyes. It Didn't Work.
Turning Off the Front Camera Does Not Protect Your Eyes At 1 a.m., the bedroom light is off. The phone screen is dimmed to its lowest setting, and it still feels harsh. You scroll to a post: turning off the front camera while scrolling can protect your eyes. You roll over, find a roll of black tape, cut a small strip, and cover the lens above the screen. The edge of the tape lifts, sticking to a speck of dust. You keep scrolling. Half an hour later, your eyes feel dry, and every blink feels like sandpaper scraping across them. The tape did not solve this.
By Jin3 days ago in Longevity
NO SUCH THING AS NEUTRAL
There is no neutrality in physical existence. You can avoid church, politics, spirituality and uncomfortable conversations, keep your head down, go to Walmart, celebrate the holidays, and tell yourself you are simply living your life.
By THE HONED CRONE4 days ago in Longevity
$35 Billion Frog Drug Deal Explained: The Psychedelic Treatment That Could Change Depression Therapy
$35 Billion Frog Drug Deal Explained: The Psychedelic Treatment That Could Change Depression Therapy A frog, a psychedelic compound, treatment-resistant depression, and a pharmaceutical deal worth around $35 billion may sound like the plot of a science-fiction movie. But this story is connected to real research into psychedelic compounds and their possible medical applications.
By parwinder singh4 days ago in Longevity
The Weather You Bring Into the Next Room
At 8:17 in the morning, a message arrives. Three lines, maybe four. Something about a deadline that was supposed to be understood rather than stated; something about competence, implied rather than said. It takes eleven seconds to read and about three minutes to answer, tersely, and then the day resumes — coffee, commute, the first meeting.
By Khali Sollis8 days ago in Longevity
Different Types Of Physical Limits
Written by a human, for humans, always. What are your limits? It seems like a fairly simple question on the face of it...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM12 days ago in Longevity
Why Does Your Brain Shrink After 40? Explore the Effects of Aging
Why Does Your Brain Shrink After 40? Explore the Effects of Aging Aug 26, 2026 brain atrophy, dementia, mental-health aging, alzheimers, brain atrophy, brain decline, dementia, mental-health
By Charles Betts13 days ago in Longevity
Symptomless Diseases - Is Science Telling Us The Truth?
This is just from the mind of the curious child in me that refused to grow up. Science says some diseases have no symptoms.
By Annelise Lords 15 days ago in Longevity
Defining Rest
Written by a human, for humans, always. I have had a great day of rest today. But depending on who you ask... What I've done in rest may not seem...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM17 days ago in Longevity
The Reverse Jubilee Curse Of The Human Body
Written by a human, for humans, always. There is a podcast, The BibleProject, that I like to listen to that had a fascinating concept they discussed...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM22 days ago in Longevity
Can You Prevent Your Skin From Ageing?
Question : Elaine, do you dread ageing and worry about it? Are you feeling unhappy about any creases or lines you might see on your face? Can we stop our skin from ageing? I am constantly worrying about my skin changing, but don’t want to be paranoid out it. How can I accept it?
By Elaine Sihera 23 days ago in Longevity