mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 6 days ago in LongevityThe Sweet Solution: A Tale of Sugar Defender
Once upon a time in the bustling city of Wellnessville, there lived a young woman named Lily. Lily was vibrant, full of energy, and always on the move. However, she had a secret struggle - a constant battle with her fluctuating blood sugar levels.
The Journey Down the Road to Success
Have you ever felt as if you were not living up to your full potential? As if you have not accomplished a goal or vision in life that you feel you must to feel whole? Do you struggle with obstacles that prevent you from finding your true identity? There are so many variables that hinder us from recognizing our true identity and, therefore, cause stagnation and hindrances while searching for one's personal purpose in life. In this article (Part 1 of The Journey Down the Road to Success), we will be discussing ways that hinder you from finding life's true purpose and how to overcome the obstacles that may arise.
Nichole FisherPublished 11 days ago in LongevityDebunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
DR. Suryaveer kadiyanPublished 14 days ago in LongevityAmbiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
Emily the Period RDPublished 15 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 15 days ago in Longevity4 Easy Methods to Cut Down on Excessive Alcohol Intake
Alcohol penetrates our social fabric, making quitting seem like an impossible task. Anyone who has tried knows that alcoholic beverages can find their way into even the most unexpected occasions, whether it's a post-game beer or a round of padel. However, many of us have recognized the need to reexamine our societal conventions. Along with the increase in alcohol-free beverage alternatives, alcohol-free bars like Board in Dublin are appearing - yes, even in Dublin.
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
Calorie MonroyPublished 18 days ago in LongevitySO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
William Samuel ByangwaPublished 18 days ago in LongevityUnveiling the Cerebellum: Beyond Motor Control and into the Depths of Cognitive Functions
Long regarded as the brain's coordinator for muscle movements, recent discoveries have unveiled the cerebellum's extensive role in cognitive functions beyond mere motor control. Tucked away in the brain's lower back, this small yet neuron-dense structure, often called the "small brain," plays a pivotal role in our emotions, decision-making processes, and even language and attention. Advancements in understanding the cerebellum anatomy have opened new horizons in the study of neurological disorders, brain tumors, and the impact of vitamin deficiencies on brain health. This article will delve into the cerebellum's intricate connections with the brainstem, the significance of Purkinje cells, and how congenital disorders affect cerebellum function, shining a light on the depth of what the cerebellum does in orchestrating the symphony of the human brain.
8 Ways Rosemary Can Improve Your Mental and Emotional Health
*Contains Affiliate Links* There is a big bushy rosemary tree near where I live, and I can use it anytime I like. Since I am a nurse and have always enjoyed using herbs instead of traditional medicine, I have compiled a list of ways to use Rosemary to maintain a healthy life. It can also benefit when incorporated into your spiritual practice, such as meditation.
sara burdickPublished 23 days ago in LongevityAnyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
Jacob DamianPublished 24 days ago in Longevity