mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

  • Goosey Q.
    Published about 9 hours ago
    The Burnout Syndrome

    The Burnout Syndrome

    Energy drain as the days pass. Conforming into the old ways of ordinary. Bored out my mind or just cruising through, The theory of nostalgia is what helps me through. The power of silence & being alone becomes eminent. The reality of silence is placed while the doors of the world are opened. As shops & establishments open my door closes.
  • Rajat Sundriyal
    Published about 14 hours ago
    Dopamine detox leads to Success

    Dopamine detox leads to Success

    How to get your life back together now when I came across this, the first thing that came to my mind was actually a ritual that I invented many many years ago back in college when I was drinking smoking and simply partying way too hard it's a ritual that worked extremely well for me back then and it's something that I still do at least once or twice every single year.
  • David Carrillo
    Published about 15 hours ago
    Peace of mind

    Peace of mind

    Peace of mind
  • Rock Hudson
    Published 2 days ago
    How positive attitudes make you feel good and confident

    How positive attitudes make you feel good and confident

    It is important that we understand our thoughts and emotions and acknowledge not just our wellbeing, but also our connection and our atmosphere.
  • Tanaine Jenkins
    Published 4 days ago
    Compartmentalization

    Compartmentalization

    What does it mean when someone compartmentalizes?
  • Nikki Sanchez
    Published 5 days ago
    How to Get Your Life Back to Normal

    How to Get Your Life Back to Normal

    It's hard to throw around the word "normal" these days. We humans love our routines, our holiday or weekend traditions, and all of those mindless behaviors give us comfort. Let's face it, though: 2020 has thrown the most massive wrench in all of our plans, and it's time to consider that things may never be the same.
  • Gabrielle Joseph
    Published 12 days ago
    5 Ways To Relieve Stress Caused By World Events

    5 Ways To Relieve Stress Caused By World Events

    Feeling weighed down by excessive news reports, social media, and life in general?
  • Samantha Proctor
    Published 15 days ago
    Five Ways To Boost Your Self-Confidence And Feel Better

    Five Ways To Boost Your Self-Confidence And Feel Better

    Self-confidence is something that is difficult to come by for many people. So many people struggle with feeling good about themselves and being comfortable with who they are. Having self-confidence is crucial to living a happy and successful life, so even though it is difficult it is important to find ways to feel better about yourself and boost your self-confidence. The more confidence you have in yourself, the more risks you are willing to take and the more chances you will take on yourself. You focus more on the positive aspects of life and situations when you have self-confidence. So there are many benefits to feeling good about yourself and here are some tips to help you get there.
  • David Wyld
    Published 16 days ago
    Mental Health on the Farm

    Mental Health on the Farm

    American farm life is often portrayed with images of a happy family, healthy animals, sunshine and green fields. Working in agriculture is a source of pride for many people, but reality is not as perfect as the commercials and storybooks.
  • Whitney Sweet
    Published 20 days ago
    We are what we consume...

    We are what we consume...

    As a body positive researcher, I gathered an impressive collection of marginalized people to follow on social media. Instagram became my heaven. Through doing this research and running TROU Lit. Mag. , I have surrounded myself with people who might be considered different.
  • Dylan Buckley
    Published 27 days ago
    Navigating Stress During Times of Uncertainty

    Navigating Stress During Times of Uncertainty

    Stress is an unavoidable aspect of life that we must make peace with if we expect to live happily and healthily. In times like this, however, stress can often feel overwhelming, leading us to spend large chunks of our time ruminating on the potential consequences or seeking out unhealthy ways to cope.
  • Conor M. Daly
    Published about a month ago
    Emotions & What Follows

    Emotions & What Follows

    Emotions are natural feelings that every person feels, emotions drive anger, help express happiness and joy, show passion and empathy and or sympathy towards something or others. Emotions cause us as people to relate to one another, to feel and interpret what another person may be or is feeling. Emotions are natural and can be volatile, they can cause tragedy and misfortune in society or communities but it can also bring the biggest changes in the world pushing people to make change happen.