mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
POV: You’re Currently Bailing Halfway Through a Solo Hike
Look, it’s fine, honey. You still reinforced the habit of going on the hike. So what if you only made it 4 of the 9 miles? You bit off more than you could chew. It happens.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 10 days ago in LongevitySupplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
Vitality ValleyPublished 13 days ago in LongevityUnlocking the Mystery
Have you ever wondered why your partner seems to sail through a diet with flying colors while you follow the same regime and see sluggish results? Or why certain health issues seem predisposed to one gender over the other? Welcome to the dynamic and slightly complicated world of gender-specific supplements and wellness!
Vitality ValleyPublished 13 days ago in LongevityNatural and Herbal Supplements
Ever wondered why your grandma had a cure for every ailment tucked away in her garden or pantry? From a simple headache to that torturous monthly menstrual pain, her ancient wisdom often involved the use of herbs and natural remedies. In today's fast-paced world, where popping a pill seems like the easiest solution, we're starting to circle back to these age-old natural and herbal supplements. But what makes them so effective, and can they really stand up to modern medicine?
Vitality ValleyPublished 13 days ago in LongevityInvesting in Health: The Key to a Wealthy Retirement
Investing in health is crucial for a wealthy retirement, as it can optimize your health, lead to long-term financial savings, and contribute to professional growth and increased income before retirement.
Matthew JackPublished 14 days ago in LongevityExample Wellness Sessions
This is the paperwork I wrote up for my Holistic Wellness Practitioner Certificate. I am posting it here so that perhaps my advice can help others. I have edited it a bit from what I originally turned in for school.
Skulls And CauldronsPublished 16 days ago in LongevityUnlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity
Unlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity In a world where the quest for longevity often intersects with the pursuit of optimal health, intermittent fasting has emerged as a subject of immense interest and intrigue. While the practice of fasting has deep historical and cultural roots, its potential impact on longevity has only recently gained significant scientific attention. As researchers delve deeper into the mechanisms behind intermittent fasting, a growing body of evidence suggests that this dietary approach could hold the key to unlocking the secrets of a longer, healthier life.
Lovesh AttriPublished 16 days ago in LongevityWork Hard, Rest Harder
There are many ways in which my diagnosis of Complex Post-Traumatic Stress Disorder (CPTSD) impacts my daily functioning. In the years since escaping my abusive relationship, learning to notice and manage these symptoms and behaviors has become a part-time job.
Veronica Wren - Trauma Sucks. Recovery Shouldn't.Published 17 days ago in LongevityCultivating a Mindset of Appreciation for a Fulfilling Life
In a world filled with hustle and bustle, it's easy to overlook the simple joys and blessings that surround us. Yet, amidst life's challenges and uncertainties, the practice of gratitude shines as a beacon of light, offering solace, perspective, and profound fulfillment. This article explores the profound impact of gratitude on our well-being and invites us to embrace its transformative effects in our daily lives.
obed avorlenuPublished 19 days ago in LongevityOf Mountains and Molehills
Have you ever done this? Last week, I had a very shocking tax bill. And in these pages, I discussed my immediate reaction to it. I talked about how, despite all the time I spend in meditation and prayer, all the reading, the positive affirmations, the spiritual study, and all the rest of it, I was still pushed towards worry, anxiety, and stress.
Aaron Waddell - The Everyday MysticPublished 20 days ago in LongevityIncreasing levels of mental health issues in younger people
Increasing levels of mental health issues in younger people Why are more young people suffering anxiety etc.? Reports published in Britain (February 2024) have raised concern over the increasing number of young people not working due to mental health issues.
Peter RosePublished 21 days ago in LongevityThe 8 superfoods that can naturally get rid of toxins in your liver
Have you heard that the liver is accountable for more than 500 different processes throughout the body? To keep you alive and in the best possible condition, the liver, which is the largest gland in the body, performs a number of important functions. Within those 500 tasks, the most significant ones are the following: the storage of vitamins and iron; the conversion of stored sugar to useable sugar when the sugar levels in the body drop below normal; the destruction of old red blood cells; and the production of bile, which is responsible for breaking down and digesting fats.
Jacob DamianPublished 21 days ago in Longevity