mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Mental Health Struggle
I've never been diagnosed with it. Maybe that's because I've never been honest with any of my psychiatrists or doctors. I'm afraid of that look, or feeling of shame. I am not like everyone else that has been diagnosed.
Laura CasarezPublished 5 days ago in Longevity
Deborah Murtagh The Menopausal Switch Review
A digital resource called The Menopausal Switch instructs middle-aged women on how to navigate the menopause with ease. The creator of this programme is a doctor by the name of Deborah Murtagh, who is also a trained weight loss coach. She claims that this programme supports healthy weight maintenance while reducing inflammation, sleep issues, and mood-related disorders.
CHIRAG CHAUHANPublished 6 days ago in Longevity
What Is Quiet BPD?
Borderline personality disorder (BPD) is a mental health condition often identified by fluctuating moods and difficulty regulating emotions. Individuals living with this condition can experience intense mood swings that may last for extended periods. BPD affects an estimated 1.4% of U.S. adults, and about 75% of those diagnosed are women, according to the National Alliance on Mental Illness.
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
Katarzyna PortkaPublished 6 days ago in LongevityMENTAL ATTITUDE - Best Guide
Achievement is in the blood. There are men whom destiny can never hold down they walk forward in a sporty way and take by divine right awesome of all that the earth bears. Yet, their prosperity isn't accomplished through the Samuel Smiles-Connecticut strategy. They don't lie on pause, nor plot, nor grovel, nor try to adjust their sails to get the breeze of famous blessing. In any case, they are at any point ready and alive to any great that might come in their direction, and when it comes they basically fit it and faltering not, move consistently on.
waqas AhmadPublished 9 days ago in LongevityTips to A Positive Mental Attitude
PMA: Positive Mental Attitude⠀ PMA is the philosophy of finding greater joy in small joys, to live without hesitation or holding back our most cherished, held in high esteem, and highest personal virtues and values! ⠀
NikkiDeeFit | Nicole Danielle DeFelicePublished 11 days ago in LongevityWhat are the top 5 mental health problems?
Although there is no conclusive evidence linking genetics to the probability of developing a mental health illness, lifestyle variables like food and activity level might affect the emergence of diseases like depression and anxiety.
Januka RathnayakaPublished 12 days ago in Longevity
How to be more confident when you have social anxiety
Introduction Social anxiety is something that affects many people, but it doesn't have to hold you back. Even though social anxiety can be difficult to face, there are plenty of ways to reduce the stress—and even beat it for good. In this guide, I'll walk you through some strategies for managing and overcoming your social anxiety so that you can feel confident in any situation.
The Truth About Clinical Depression — Clinical depression is real, it’s serious, and you should get treatment
Clinical depression is a serious mental health condition that affects a huge number of people around the world. It’s not unique to any one group of people, and it can affect anyone at any time. If you or someone you know is suffering from clinical depression, you must get help and treatment. This blog aims to bust some of the myths around clinical depression and to educate people about the seriousness of this condition. By doing so, we hope to encourage more people to seek help and support for their depression, no matter how reluctant they may be.
Seven Habits You Are Unaware of As a Deeply Depressed Person
You may think that depression is simply feeling sad all the time, but it is much more than that. Depression is a serious mental illness that can cause a wide range of symptoms, including changes in mood, sleep, appetite, energy levels, and concentration.
The Health in Mental Health
“When health is absent, wisdom cannot reveal itself, strength cannot fight, intelligence cannot be applied, art cannot become manifest, wealth becomes useless.” -Greek physician Herophilus
Magic! While sun exposure stimulates appetite and leads to weight gain in men, it does not affect women
It is well known that there are stark differences between men and women, both physically and mentally, as well as in health and behaviour. Even more surprising, there were differences in how men and women responded to the sun.
