mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

  • JennyB
    Published 21 days ago
    Take One Day At A Time

    Take One Day At A Time

    I go through episodes of wanting to cry, and the more stress I am in makes the urge to breakdown worse. It seems like life is nothing but an eddy of despair.
  • Mush Boxey
    Published 22 days ago
    The Loneliness of Humankind | Part 3

    The Loneliness of Humankind | Part 3

    3. Capitalism and loneliness
  • Lauren Barnard
    Published 24 days ago
    Dealing With Being Unproductive

    Dealing With Being Unproductive

    It's been around six weeks since I have been in isolation. Six weeks since most of my work moved to being from home, and some of it stopped happening at all. For the first couple of weeks, I really benefitted from a routine close to what my work hours usually are, busying myself with different tasks. However, as time has passed, I am finding it more and more difficult to keep this up. Gradually my motivation has depleted. I don't have the same drive internally and I don't feel as though what I'm doing is 'good enough.' This is why I am confronting how my need for productivity might not be as helpful as I thought it was.
  • Teresa Hedley
    Published 25 days ago
    From Coping to Thriving: Shifting the Pandemic Battle Plan
  • Dennis McKonkie
    Published 26 days ago
    5 Tips for Improving Mental Health and Confidence

    5 Tips for Improving Mental Health and Confidence

    Everyone wants to be a productive member of society. Sometimes, however, in the rush to be all you can be, you can get lost in a sea of external expectations and to-do lists. You may feel like you are falling behind and are afraid you'll never catch up to the business owners in your field who are rising to the top. Taking good care of yourself is the key to being able to take control of your life. Here are five things you can do to gain confidence and calm your fears.
  • andrewdeen14
    Published 28 days ago
    How Digital Therapy is Changing Accessibility to Mental Health Services

    How Digital Therapy is Changing Accessibility to Mental Health Services

    It’s no secret that lots of people are suffering in many different ways during the COVID-19 pandemic. Financial difficulties, joblessness, lack of physical activity, isolation, stress, and worry are just some of the factors contributing to depression, anxiety, and other common mental health challenges. Additionally, many of those with serious mental illnesses no longer have in-person access to the care they need.
  • Maria
    Published 29 days ago
    Stay Mentally Healthy During Isolation

    Stay Mentally Healthy During Isolation

    At the moment, many people around the world are stuck inside due to COVID-19 and the self-isolation rules. Even though it is great that we are looking after our physical health by self-isolating, we need to make sure to look after our mental health and as an individual who suffers from mental health issues, such as Depression, Anxiety and Aspergers Syndrome, I, myself have had to find ways to keep myself mentally well and stable during these times. So I thought, what better way to pass time then share some information and knowledge on how I keep myself mentally well inside for those who may need a helping hand! So I hope this helps some one who is reading this.
  • Jenna Adams
    Published 29 days ago
    The Powerful Possibilities Of Positive Emotion

    The Powerful Possibilities Of Positive Emotion

    Possibilities are the lifeblood of our moods.
  • Nikki Opara
    Published 29 days ago
    Stress Is My Worse Enemy

    Stress Is My Worse Enemy

    Stress is my worse enemy.
  • Clark Jones
    Published about a month ago
    5 alternatives to Find Inner Peace And Calm in Times of Chaos
  • Clark Jones
    Published about a month ago
    5 activities That help create  Inner Peace and a Tranquil mind

    5 activities That help create Inner Peace and a Tranquil mind

    5 tasks That advertise Inner Peace and Tranquility
  • Joy
    Published about a month ago
    Tips to help cater to your mental health.

    Tips to help cater to your mental health.

    Tips to cater to your mental health.