mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

6 Daily Habits to Boost Your Brain Longevity
Did you know nearly 50 million people worldwide live with dementia? This number shows how urgent it is to protect our brains as we get older. Luckily, simple, everyday actions can greatly help our brain health. They can even lower the risk of memory loss and Alzheimer’s.
By Charles Betts20 days ago in Longevity
Menopause and Mindset: How Your Lifestyle Shapes the Experience
Someone said, “I don’t think every female goes through menopause?” @Google says: Yes, every person assigned female at birth will go through Menopause if they live to the appropriate age. [ 1 ]
By Annelise Lords 22 days ago in Longevity
While You Were Doomscrolling, These 9 Things Got Better
Nine specific things that improved this week 1. EU: under-13s cannot use social media On Wednesday, European Commission President Ursula von der Leyen announced the plan. She said: “Many perceive the power of big tech as overwhelming and impossible to roll back. I disagree. We do not have to accept addictive social media designs. We do not have to accept children being drawn into ever more extreme content. It is us who decide our rules, not tech companies.”
By Jin22 days ago in Longevity
She Took Cancer Drugs for 11 Years. Then She Learned She Never Had Cancer.
How a brain cancer diagnosis invented out of thin air consumed one woman’s adult life Becky Jones sat in front of a computer screen. On the video call were her lawyer and two independent experts. They told her: You never had brain cancer.
By Jin28 days ago in Longevity
The Second Feeling
Someone gets the promotion. The engagement. The acceptance letter. They tell the group chat, and the group chat lights up with exclamation points.
By Khali Sollis30 days ago in Longevity
TOP TEN FUN ZUMBA SONGS
10 Zumba Songs for Working Out Here are 10 Zumba songs that are fun to dance to! Zumba Music Every Zumba lover has a different favourite song. There are so many types of Zumba beats, ranging from Latin-inspired to hip hop, Bollywood, Reggaeton, Zumba pop, or even rock.
By Rio Harpsabout a month ago in Longevity
I Taped Over My Phone Camera to Protect My Eyes. It Didn't Work.
Turning Off the Front Camera Does Not Protect Your Eyes At 1 a.m., the bedroom light is off. The phone screen is dimmed to its lowest setting, and it still feels harsh. You scroll to a post: turning off the front camera while scrolling can protect your eyes. You roll over, find a roll of black tape, cut a small strip, and cover the lens above the screen. The edge of the tape lifts, sticking to a speck of dust. You keep scrolling. Half an hour later, your eyes feel dry, and every blink feels like sandpaper scraping across them. The tape did not solve this.
By Jinabout a month ago in Longevity
NO SUCH THING AS NEUTRAL
There is no neutrality in physical existence. You can avoid church, politics, spirituality and uncomfortable conversations, keep your head down, go to Walmart, celebrate the holidays, and tell yourself you are simply living your life.
By THE HONED CRONEabout a month ago in Longevity
$35 Billion Frog Drug Deal Explained: The Psychedelic Treatment That Could Change Depression Therapy
$35 Billion Frog Drug Deal Explained: The Psychedelic Treatment That Could Change Depression Therapy A frog, a psychedelic compound, treatment-resistant depression, and a pharmaceutical deal worth around $35 billion may sound like the plot of a science-fiction movie. But this story is connected to real research into psychedelic compounds and their possible medical applications.
By parwinder singhabout a month ago in Longevity
The Weather You Bring Into the Next Room
At 8:17 in the morning, a message arrives. Three lines, maybe four. Something about a deadline that was supposed to be understood rather than stated; something about competence, implied rather than said. It takes eleven seconds to read and about three minutes to answer, tersely, and then the day resumes — coffee, commute, the first meeting.
By Khali Sollisabout a month ago in Longevity
Different Types Of Physical Limits
Written by a human, for humans, always. What are your limits? It seems like a fairly simple question on the face of it...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a month ago in Longevity
Why Does Your Brain Shrink After 40? Explore the Effects of Aging
Why Does Your Brain Shrink After 40? Explore the Effects of Aging Aug 26, 2026 brain atrophy, dementia, mental-health aging, alzheimers, brain atrophy, brain decline, dementia, mental-health
By Charles Bettsabout a month ago in Longevity