Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Impact of COVID-19 on Mental Health
The Impact of COVID-The scientific data is no different than the clinical and anecdotal data that we’re hearing from our health care providers,” Marques says.
The Reality of Reaching Out
Before you read the piece I wrote, please keep in mind that everyone is different and struggles with a diversity of hostilities every single day. It doesn’t matter what it may be that someone’s going through. Whether it’s “negligible” or “dire” in your eyes, they are all traumatic events to the person. Despite all of us going through different scenarios, the aftermath results in us becoming mentally kindred. Life doesn’t come with a manual on how to properly live because there isn’t one way. We aren’t meant to be given the answers or else it’ll just be too easy. Life’s a learning experience and it is through those moments and people you meet that’ll put you in situations where you’ll have to contend out of the dark. It is through the things you did to get yourself out of that void, the lessons you’ve learnt from the mistakes both you and those around you have made, that’ll allow you to pass it onto others in hopes to alleviate their pain. Life doesn’t come with a manual because you are your life’s manual. No one else’s, yours. Enjoy this piece, may it give you any sense of comfort or relation to it.
The process of treating post-covid social anxiety disorder.
"The nature of some people is such that they do not like to meet or talk to people much. If someone prefers to be alone, it can also be a mental problem. Yes, even a person suffering from social phobia does not like to meet people. Social phobia is a mental disorder, also known as a social anxiety disorder. In this disorder, many symptoms start appearing inside the person when he goes out of the house or in a public place. Let us know about all these symptoms.
The Benefits of Sports on Mental Health
Sports can help improve your health and provide various benefits. It can be fun to play with friends or help keep you fit. Besides being beneficial to your physical health, playing sports can also help improve your mental state. Physical activities can help improve your mind and body while also helping to strengthen your body. It’s straightforward to start taking part in these benefits today.
Mental Health is REAL.
So here we are in this vast, continuously changing world - the speed of daily life is incredible and it is extremely difficult to try to keep up. But, what do we have to say about it? That saying "don't complain cause no one will listen." It is very true. Unless of course your family decides they want to lend an ear to you and your none-sense. Everyone is going through their own thing at different levels and trying to make sense of it all just like I am.
Trauma & Relationships
Before we get started, let’s go over the basic definitions so that we understand what is being discussed here. Trauma is defined as the response of an event that overwhelms one’s ability to cope. But what is complex trauma mean?
The Pros and Cons of Online Therapy
Online therapy, or mental health counseling delivered online by a mental health counselor, has long been a successful and practical choice. It has become more of a need than a choice in today's COVID-restricted cultures, however, and this has necessitated some adjustment on the part of both clients and counselors.
What Is Healing Energy Art?
What is healing art, exactly? Since ancient times, therapeutic effects of artistic works have been recognized. Just looking at art makes people feel better. Better changes result from it. How come?
A Letter to Someone I Love
Trauma is an event or series of events, so horrific, that the damages can affect you for a lifetime. Trauma can be caused by an overwhelmingly negative event that causes a lasting impact on the victim's mental and emotional stability. While many sources of trauma are physically violent in nature, others are psychological. Sometimes, it can be hidden away for years, only to show up years later when you’re happy, healthy, and you’ve “moved on.” It’s the thing that keeps you up at night, the images and words that you can’t escape from when you lay your head down on your pillow. What’s the solution? I’ll let you know if I ever find one.
Tough Times Don't Last, Tough People Do
Dr. Robert Schuller's quote "Tough times don't last, tough people do" If you have read the book Tough Times, Tough People, by Dr. Robert Schuller, you know what he means. His life was rough. He was socially awkward, academically mediocre, and was always the last player picked for a sandlot baseball team. He spent a lonely childhood tending his father's cattle. While he has always been an outspoken proponent of hard work, he never ceased to believe in miracles.
How I Mindfully Overcame Stress and Anxiety
* This article was originally posted on Medium. Are you someone who overthinks, stresses, and worries over everything? If you answered yes to the question, this article is for you. As an experienced over-thinker, I can tell you three things: it’s exhausting, it's unnecessary, and it's costly.
When depression has me sluggish and macabre in its clutches, when I can't sleep in the sticky humid air, that is when I stumble into my darkened kitchen and pull open the fridge door. I squint in its assault of bright, fluorescent light and rummage until I find the plastic carton of strawberries.