mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Understanding Bipolar Disorder: My Personal Journey
What is Bipolar Disorder? Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These shifts in mood and energy levels can significantly impact one's daily activities and relationships.
By Jose Mejia10 days ago in Longevity
🏸Best Morning Exercises and How to Do Them Correctly🏸. AI-Generated.
Starting your day with a morning workout can boost your energy, improve your mood, and set a positive tone for the rest of the day. Here are some of the best morning exercises and how to perform them correctly to maximize their benefits.
By KingFree MaN11 days ago in Longevity
Understanding People: A Comprehensive Guide to Interpreting Actions, Emotions, Thoughts, and Body Language
It's important to note that there is no universal method to read every person you encounter. Various factors such as culture, upbringing, mental health, and other environmental and internal elements influence a person's behavior. These must be considered when interpreting individuals and groups.
By Gaurav Gupta11 days ago in Longevity
The Hidden Dangers of Ignoring Food Cravings: What You Need to Know . AI-Generated.
We’ve all been there—standing in the kitchen, staring into the fridge, wrestling with an intense desire for that chocolate bar or bag of chips. For many, food cravings are an occasional annoyance, easily ignored or brushed aside. But what if these cravings are trying to tell us something more important? Ignoring food cravings might seem like a small act of willpower, but it can have hidden dangers that impact your overall health and well-being.
By Rahaman Yinusa 11 days ago in Longevity
Mindful Breathing Necklace for Anxiety Stress Relief & Help To Quit Smoking.. AI-Generated.
In the bustling world of wellness and mental health aids, the Mindful Breathing Necklace has emerged as a unique tool promising relief from anxiety and stress through a blend of mindfulness practice and wearable technology. Designed to facilitate deep breathing exercises anywhere, anytime, this necklace aims to harness the calming power of breath to promote relaxation and emotional balance. Here's an in-depth review covering five key aspects of the Mindful Breathing Necklace:
By Amy Johnson12 days ago in Longevity