mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Menstruation And Mental Health: Understanding The Emotional Side Of Your Cycle
Menstruation is a natural process that every person with a uterus experiences, typically every month. While it’s commonly similar to physical symptoms like cramps and bloating, its impact on mental health is often overlooked. However, understanding the emotional side of your menstrual cycle is crucial for maintaining overall well-being.
iDigitize Infotech LLPPublished about 6 hours ago in LongevityLongevity Trends: What the Future Holds for Aging Populations
In recent decades, advancements in healthcare, technology, and lifestyle choices have contributed to a significant increase in life expectancy worldwide. As a result, societies are experiencing profound shifts in demographics, with more individuals living longer than ever before. This trend, known as longevity, poses both opportunities and challenges for individuals, communities, and governments. In this article, we will explore the current trends in longevity and what the future holds for aging populations.
BLESSING COOLPublished 2 days ago in LongevityMost Amazing Qualities of Introverted Introvert People- Personal Development
Another lesson on personal development.... Do you like to be alone? If the answer is 'yes', you're probably an introvert gifted with some very powerful qualities. You see, people always think extroverts are superior to introverts. They call introverts antisocial dorks. But in reality, most high performers in the world are introverts. That's right. 98% of billionaires are introverts. Do not misunderstand it, being an introvert doesn't guarantee success. In fact, the majority of introverts are actually bums. They hide their shyness and social anxiety behind the term introvert and, instead of fixing their issues, they use their introversion as an excuse. Every man can improve his social skills and being an introvert isn't an excuse for anything, but an introvert can actually be a superpower if you know how to use it?
Salman siddiquePublished 3 days ago in LongevityAre Magnesium Supplements Something You Should Consider Taking?
To the list of dietary supplements that have seen a surge in popularity over the last several years, magnesium should be included.
Jacob DamianPublished 4 days ago in LongevityThe Gut-Brain Connection: Unraveling the Impact of Gut Microbiome on Mental Health
Hangxiety is a nightmare. If you’ve ever woken up after a night of moderate [or heavy] drinking to a fresh and acute batch of cringe and emotional stress, you’ll be all too familiar with the terrible phenomenon — especially the shame, irritability, and general malaise that can come with it.
Olivia L. DobbsPublished 7 days ago in LongevityBuilding agency and resilience
As someone diagnosed with autism, an anxiety disorder, obsessive-compulsive disorder (OCD), and chronic pain, here's the deal:
Spencer GoldadePublished 8 days ago in LongevityWhen Nature Is Your Church
The photo was calling my name from across the room. Someone had left an old copy of Sunset Magazine open in a coffee shop, and I was drawn forward.
Joe Guay - Dispatches From the Guay Life!!Published 9 days ago in LongevityEmbracing Mindfulness in Today's Workplace
Are you feeling overwhelmed by the demands of the modern workplace? Do you find yourself constantly battling stress, struggling to stay focused, and experiencing burnout? If so, you're not alone. In today's fast-paced and hyper-connected work environment, the pressure to perform at high levels can take a toll on our mental and physical well-being. But what if there was a solution that could help you navigate through these challenges with grace and resilience? That solution is mindfulness.
Bill SweeneyPublished 10 days ago in LongevityBuilding Bridges: Overcoming Divisiveness with Empathy and Respect
In today's world, marked by rapid globalization and the proliferation of digital communication, one would expect humanity to be more connected than ever. Yet, paradoxically, we find ourselves entrenched in divisiveness, with societal fractures deepening along political, racial, and cultural lines. This fragmentation not only undermines the social fabric of our communities but also stalls collective human progress. "Building Bridges: Overcoming Divisiveness with Empathy and Respect" seeks to explore and elucidate strategies to navigate and heal these divisions, advocating for a concerted effort towards fostering understanding and unity.
YathirajaSampathKumar K RPublished 12 days ago in LongevityPotty training playbook: A parent's guide to success
"There's no one-size-fits-all approach to Potty training. Every child is different, and every journey is unique." As the sun arose over the charming town of Willow Grove, casting a golden glow over the sleepy streets, Eva and Christian welcomed their newborn daughter, Breyer into their loving arms. With each tiny coo and adorable smile, their hearts were filled with love and wonder. Little did they know soon they discovered parenthood had many surprises in a row, starting with the thrilling and sometimes messy world of potty training.
❤️🔥𝑺𝒕𝒆𝒑𝒑𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝑪𝒉𝒂𝒑𝒕𝒆𝒓 𝒇𝒐𝒓 𝑼𝒔❤️🔥
I think my expectations and hopes are from this move from Cleveland To Huntington, WV is the second chance I always wanted. I always thought coming to Ohio growing up was the biggest mistake of my life. I never had the best experiences. As a kid my aunt could just tell me hey go play outside have fun be a kid. I never had that when I arrived back in Ohio.
Louise Blake-MichaelPublished 13 days ago in LongevityOvercoming Bedwetting: Journey to joy
"Bed wetting may be a chapter in your story, but it doesn't define your entire book. Keep writing your narrative of triumph."