Mental health and psychology are essential in life extension and leading a healthy and happy life.
Example Wellness Sessions
This is the paperwork I wrote up for my Holistic Wellness Practitioner Certificate. I am posting it here so that perhaps my advice can help others. I have edited it a bit from what I originally turned in for school.
Unlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity
Unlocking Longevity: Exploring the Relationship Between Intermittent Fasting and Longevity In a world where the quest for longevity often intersects with the pursuit of optimal health, intermittent fasting has emerged as a subject of immense interest and intrigue. While the practice of fasting has deep historical and cultural roots, its potential impact on longevity has only recently gained significant scientific attention. As researchers delve deeper into the mechanisms behind intermittent fasting, a growing body of evidence suggests that this dietary approach could hold the key to unlocking the secrets of a longer, healthier life.
Work Hard, Rest Harder
There are many ways in which my diagnosis of Complex Post-Traumatic Stress Disorder (CPTSD) impacts my daily functioning. In the years since escaping my abusive relationship, learning to notice and manage these symptoms and behaviors has become a part-time job.
Cultivating a Mindset of Appreciation for a Fulfilling Life
In a world filled with hustle and bustle, it's easy to overlook the simple joys and blessings that surround us. Yet, amidst life's challenges and uncertainties, the practice of gratitude shines as a beacon of light, offering solace, perspective, and profound fulfillment. This article explores the profound impact of gratitude on our well-being and invites us to embrace its transformative effects in our daily lives.
Of Mountains and Molehills
Have you ever done this? Last week, I had a very shocking tax bill. And in these pages, I discussed my immediate reaction to it. I talked about how, despite all the time I spend in meditation and prayer, all the reading, the positive affirmations, the spiritual study, and all the rest of it, I was still pushed towards worry, anxiety, and stress.
Increasing levels of mental health issues in younger people
Increasing levels of mental health issues in younger people Why are more young people suffering anxiety etc.? Reports published in Britain (February 2024) have raised concern over the increasing number of young people not working due to mental health issues.
The 8 superfoods that can naturally get rid of toxins in your liver
Have you heard that the liver is accountable for more than 500 different processes throughout the body? To keep you alive and in the best possible condition, the liver, which is the largest gland in the body, performs a number of important functions. Within those 500 tasks, the most significant ones are the following: the storage of vitamins and iron; the conversion of stored sugar to useable sugar when the sugar levels in the body drop below normal; the destruction of old red blood cells; and the production of bile, which is responsible for breaking down and digesting fats.
Surviving My Love Affair
As the first rays of sunlight enter my window each day, I often reach for that familiar embrace of warmth and comfort each day. My fingertips usually graze the smooth surface of a tall plastic cup filled to the brim with the elixir of life – a steaming concoction of blended ice, oat milk, and caffeine. With each sip, I felt the excitement of energy erupting within me, awakening my senses and sharpening my mind. It is part of my daily ritual, which I cherish, a daily ritual with two of life's most potent stimulants.
In the heart of a bustling neighborhood, where laughter echoed through the streets and the scent of freshly baked cookies wafted from open windows, there lived a diverse group of moms. They were the unsung heroes of the community, each navigating the ups and downs of motherhood in their own unique way.
Mental Health in 2024: Navigating Challenges and Embracing Change
Introduction In an ever-evolving world, the mental health awareness discourse of 2024 will inherently differ regarding issues and strategies. In the past few years, there has been a paradigm shift in how society looks at and tackles mental health issues. This article will investigate the current status of mental health, from awareness to innovative interventions, giving a close view of the problems and progress in this field that characterizes human life.
Is it Possible to Find Peace in a $3000 Tax Bill?
Let me not close my eyes because of this It’s been a trying day for me. As I mentioned last week, I had a mix-up with my “business”, where I (in retrospect) prematurely declared myself a corporation.
Navigating Through the Storm:
Embarking on a journey toward sobriety can be both brave and daunting, especially for those who have been in the clutches of heavy alcohol use for years. Among the challenges faced, Delirium tremens (DT) is among the most severe. This condition, often emerging during the withdrawal phase from alcohol, marks a critical and potentially life-threatening period. It's a storm that can be navigated but requires knowledge, preparation, and support.