science
The science of staying young, healthy, and in-shape.
Why Your Brain Loves Watching Animals Do Absolutely Nothing
It is late. You have answered an indecent number of emails, at least two of which promised to “circle back.” You have looked at your bank balance and quietly closed the app. You have read a headline, then another, then made the mistake of reading the comments. Your brain feels like a browser with forty tabs open, one of them playing music you can’t find.
By Khali Sollis6 days ago in Longevity
The 3 AM Trial: When Your Brain Becomes the Judge, Jury, and Prosecutor
Court Is Now in Session. It Is 3:07 AM You wake up for no reason. The room is dark, the house is silent, and somewhere in the kitchen the refrigerator hums with the serenity of an appliance that has never once embarrassed itself at a party.
By Khali Sollis21 days ago in Longevity
Fibre-Maxxing: When Nutrition Advice Becomes a Social Media Trend
Social media seems to produce a new wellness trend every day. Algorithms, influencers and viral "what I eat in a day" videos helped "face-maxxing" and "protein-maxxing" dominate 2026; now fibre-maxxing is taking centre stage. Perhaps it is time fibre received more attention.
By Sarah Xenos22 days ago in Longevity
What is "Sober Curiosity"?
If you’ve ever thought about your relationship with alcohol, this post is for you! I can recall many years feeling that alcohol was an important part of social gatherings and a widely accepted way to “deal” with the stressors of life. And I remember making the decision to remove alcohol for my sport, knowing the science behind alcohol impacting performance, and later thinking - “wow, this is actually… really good for me?”
By Emily the Period RD28 days ago in Longevity
When Your Mind Feels Tired, Could Water Be Part of the Story?
It is three in the afternoon, and the email you have been drafting for twenty minutes still has only two sentences. A colleague’s question, harmless an hour ago, now lands as an interruption. The task in front of you is one you have done a hundred times, yet today it feels like pushing a stalled car uphill.
By Khali Sollis28 days ago in Longevity
What Happens to a Child’s Brain When a Screen Replaces the World?
The restaurant is loud in the ordinary way. A server balances three plates along one forearm. At the next table, someone finishes a story and the whole group bursts out laughing; an older man leans back, wiping his eyes. Two booths over, a toddler drops a spoon, and her father pretends, with great theatrical concern, that it has vanished.
By Khali Sollis29 days ago in Longevity
The Generation We Call Fragile: Are Young People Really Less Resilient?
The generation on trial Sooner or later, every generation is put on trial by the one before it. The current charges are familiar. Young people are too sensitive and too quick to name their feelings. They are too ready to ask for help with things their parents simply endured. "Snowflake" has become shorthand for the verdict.
By Khali Sollisabout a month ago in Longevity
When a Mental Health Chatbot Understands Your Culture — But Not Your Crisis
Imagine two mental-health chatbots receiving the same message. Someone writes that for weeks their body has felt heavy. Their head aches, they lie awake at night, and their family keeps saying it is just nerves. They would never call it depression.
By Khali Sollisabout a month ago in Longevity
