science

The science of staying young, healthy, and in-shape.

The 3 AM Trial: When Your Brain Becomes the Judge, Jury, and Prosecutor
Court Is Now in Session. It Is 3:07 AM You wake up for no reason. The room is dark, the house is silent, and somewhere in the kitchen the refrigerator hums with the serenity of an appliance that has never once embarrassed itself at a party.
By Khali Sollisa day ago in Longevity
Fibre-Maxxing: When Nutrition Advice Becomes a Social Media Trend
Social media seems to produce a new wellness trend every day. Algorithms, influencers and viral "what I eat in a day" videos helped "face-maxxing" and "protein-maxxing" dominate 2026; now fibre-maxxing is taking centre stage. Perhaps it is time fibre received more attention.
By Sarah Xenosa day ago in Longevity
What is "Sober Curiosity"?
If you’ve ever thought about your relationship with alcohol, this post is for you! I can recall many years feeling that alcohol was an important part of social gatherings and a widely accepted way to “deal” with the stressors of life. And I remember making the decision to remove alcohol for my sport, knowing the science behind alcohol impacting performance, and later thinking - “wow, this is actually… really good for me?”
By Emily the Period RD8 days ago in Longevity
When Your Mind Feels Tired, Could Water Be Part of the Story?
It is three in the afternoon, and the email you have been drafting for twenty minutes still has only two sentences. A colleague’s question, harmless an hour ago, now lands as an interruption. The task in front of you is one you have done a hundred times, yet today it feels like pushing a stalled car uphill.
By Khali Sollis8 days ago in Longevity
What Happens to a Child’s Brain When a Screen Replaces the World?
The restaurant is loud in the ordinary way. A server balances three plates along one forearm. At the next table, someone finishes a story and the whole group bursts out laughing; an older man leans back, wiping his eyes. Two booths over, a toddler drops a spoon, and her father pretends, with great theatrical concern, that it has vanished.
By Khali Sollis9 days ago in Longevity
The Generation We Call Fragile: Are Young People Really Less Resilient?
The generation on trial Sooner or later, every generation is put on trial by the one before it. The current charges are familiar. Young people are too sensitive and too quick to name their feelings. They are too ready to ask for help with things their parents simply endured. "Snowflake" has become shorthand for the verdict.
By Khali Sollis13 days ago in Longevity
When a Mental Health Chatbot Understands Your Culture — But Not Your Crisis
Imagine two mental-health chatbots receiving the same message. Someone writes that for weeks their body has felt heavy. Their head aches, they lie awake at night, and their family keeps saying it is just nerves. They would never call it depression.
By Khali Sollis18 days ago in Longevity
Borrowed Thinking
A sixteen-year-old in 2026 can ask a chatbot to outline an essay, explain a scientific paper, compare two universities, rehearse a difficult conversation with a parent, or suggest what to do about a friend who has stopped replying. This is no longer a fringe behavior. In a Pew Research Center survey conducted in fall 2025, 54 percent of U.S. teenagers aged 13 to 17 said they had used AI chatbots for help with schoolwork, and one in ten said they do all or most of their schoolwork with that help.
By Khali Sollis20 days ago in Longevity
I Thought White Rice Was the Worst Carb. Then I Saw What These 6 “Light” Staples Do to Blood Sugar
At noon, a bowl of liangpi with sesame paste, chili oil, and vinegar hits the spot. By 3 p.m., your eyelids are heavy, your head feels foggy, and your mouth is dry. You think you did not sleep well. Your blood sugar may already have spiked and then stayed high.
By Jin26 days ago in Longevity
The “Cancer That Won’t Kill You” Is Stealing People’s Hips
In the clinic, a 45-year-old man rolled up his pant leg. The pain was in his groin. It had been three months. He thought it was a herniated disc. He tried ointment and massage. Neither helped. Putting on socks had become hard. He had to lift his leg onto the bed, twist his body, and pull the sock on. The X-ray looked fine. The doctor ordered an MRI of the hip. The image showed a dark band in the femoral head.
By Jin26 days ago in Longevity
Did the Miles Shape the Mind? Inside the New Science of Multi-Marathon Cognition
What if the people logging marathon after marathon really do think differently? That's the question sitting underneath a study published this year in the International Journal of Sport and Exercise Psychology , led by Leo Lundy and Richard B. Reilly's group at Trinity College Dublin. The researchers gave a battery of cognitive tests to 130 multi-marathoners — people who measure their running careers in repeated marathon finish lines rather than a single race — and compared the results against normative data drawn from a large study of aging adults in Ireland. The multi-marathoners, whose average age was 53, made fewer errors on a task that measures sustained attention, responded faster on tests of cognitive and motor reaction time, and scored higher on a standard screening measure of general cognitive function than the age- and gender-matched comparison sample.
By Khali Sollisabout a month ago in Longevity
What Happened to JDB? The Red Can That Quietly Left the Freezer
The red can retreats: why JDB disappeared from the freezer Walk into a convenience store. Look at the freezer first. The most visible spots usually go to sugar-free tea, sparkling water, iced Americanos, and electrolyte water. JDB sits on the lower shelf, next to legacy juices and canned coffee. The red can still catches the eye. The hand does not reach for it first.
By Jinabout a month ago in Longevity