diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

  • Kari Oakley
    Published 20 days ago
    Develop a Weight Loss Plan That Works Perfectly for You

    Develop a Weight Loss Plan That Works Perfectly for You

    Is there anything more frustrating than attempting to lose weight and never seeing the pounds shed? The process should be a relatively easy one. Cut your calories, and the weight comes off. Pick up your activity levels, and you burn more calories. Both these ideas are, honestly, the way to lose weight. However, you need to right steps for reducing calories and becoming more active. Sometimes, we think we're cutting calories, but we aren't. Counting calories is harder than you might think. And some activities don't burn as many calories as you think.
  • Chelsea Swift
    Published 21 days ago
    Top Weight Loss Hacks to Help You Stay on Track

    Top Weight Loss Hacks to Help You Stay on Track

    Welcome to the wonderful world of weight loss, I'll be your host, been there, done that, fell off track, got back on, failed again...
  • Ashley Terrell
    Published about a month ago
    Foods to Put Out Your Throat Fire

    Foods to Put Out Your Throat Fire

    I’m a lover of spicy and acidic foods, but not acid reflux.
  • Isla Wright
    Published about a month ago
    How to Fill Nutritional Gaps in the Diet

    How to Fill Nutritional Gaps in the Diet

    When it comes to being healthy, what you eat plays an extremely important role. However, as many of us lead a busy lifestyle and don’t always have the time to prepare a healthy meal, providing our body with everything it needs might be a bit difficult at times. Fortunately, there are ways to fill the nutritional gaps in your diet. So, if you’d like to improve your health, here are a few things you should know about nutrition gaps.
  • Paisley Hansen
    Published about a month ago
    How Diet Affects Appearance

    How Diet Affects Appearance

    What you put in your stomach breaks out and impacts your outward appearance. Size and skin are the most evident physical variables. People will gain weight if they eat primarily fast food all the time. Similarly, your skin is likely to represent the quantity of grease and saturated fats you've eaten. The secret to good looks is to eat excellently.
  • Tyler Rowe
    Published 2 months ago
    Honest Dieting

    Honest Dieting

    \When you are told by your doctor that you are overweight, it means it is time to lose a few pounds. I didn’t think it was that noticeable, but of course, once you tell people what the doctor said, they instantly agree and act like they have noticed all along. My thought was, “Why didn’t anyone say anything?” They did, in their own way. I just wasn’t very receptive, I didn’t want to listen.
  • Sasha McGregor
    Published 2 months ago
    Creating a Flavorful, Long-Lasting Diet

    Creating a Flavorful, Long-Lasting Diet

    If you are tired of trying out the latest diet that only produces results when you are on it, you are not alone. There are so many people who try yo-yo dieting, going back and forth between diets and still are not satisfied. Not only does this cause stress on your body, it can also mess with your metabolism and your digestive system.
  • M Ryan Taylor
    Published 2 months ago
    33 Lbs in 4 Months

    33 Lbs in 4 Months

    First of all, this is only the beginning; I have a very long way to go. I have met one of my milestones, to get under 375 lbs, but still have almost half my weight to lose. Still, I feel like I'm making good progress and am more "in control" than I've felt in six or seven years. How? In some ways, I think it was just time, but in others, I have employed some strategies that I hope might be useful to other people.
  • Luke Douglas
    Published 2 months ago
    Black Seed Oil: Uses for Health and Cooking

    Black Seed Oil: Uses for Health and Cooking

    When it comes to black seed oil, which is extracted from the seeds of Nagila Sativa, it has been used in cooking as well as to help with various health and beauty problems. Black seed oil can add flavour to bread, curries, and pickles, and is also known by several other names such as black caraway, black cumin, black onion seed, and kalonji.
  • Ashley Terrell
    Published 2 months ago
    Blueberries: The Silent Nurturer

    Blueberries: The Silent Nurturer

    Food dishes with blueberries have my buds—and appetite—at first taste. You cannot go wrong when the word 'blueberry' in a recipe!
  • Sasha McGregor
    Published 2 months ago
    Foods That Benefit You

    Foods That Benefit You

    As we all know, heart disease is nearly a good portion of worldwide deaths, approximately one-third. There are many foods that play a major influence in heart disease risk factors: blood pressure, triglycerides, cholesterol, as well as inflammation. There are over six million people living with cardiovascular disease and half of that number dies within the five-year limit; luckily, there are some foods out there that can prevent heart failure from happening. In order for this plan to succeed, one must be very dedicated to wanting a healthy heart by eating the right foods. Here’s a list of low sodium foods that you can eat, and what they can do for your heart.
  • Sara Zacchero
    Published 2 months ago
    How Quitting Caffeine Changed Everything

    How Quitting Caffeine Changed Everything

    For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke daily —I grew up with a mom addicted to Diet Coke, who got headaches if she went too long without one. As I got older, I found myself becoming more and more dependent on my daily caffeine.