diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

  • Sarah Wells
    Published 7 days ago
    I unwittingly broke my sugar ban with a take out salad

    I unwittingly broke my sugar ban with a take out salad

    This story begins two days ago. It was a Tuesday morning and I was up and into the office early, and not being a morning person on the best of days I'll be honest and say the 6am alarm had not been my friend. I also already thought it was Wednesday, which didn't help my mood in the slightest. The day was grey and wet and horribly cold, the epitome of a typical English winter day. The morning in the office had rushed by in a series of meetings including one placed right over lunch time that of course overran, so by the time I got back to my desk and thought about food at 1:20pm I was quite frankly ready to gnaw my own arm off.
  • Frank Racioppi
    Published 10 days ago
    Artificial Sweeteners toxic to gut microbiome

    Artificial Sweeteners toxic to gut microbiome

    Artificial sweeteners have always captured that health halo that follows any food without calories. From diet sodas to zero calorie sweeteners for your three-dollar coffee, artificial sweeteners offer us a unique consumption proposition – eating and drinking without restriction and no apparent weight gain or negative consequences.
  • Cheryl E
    Published 17 days ago
    Eating Pistachio’s may help you live longer

    Eating Pistachio’s may help you live longer

    A Pistachio is a small tree, that originally wss located in the Middle East and central Asia. This tree produces small greenish colored nuts that are enclosed in what looks like an oyster shell. Pistachios are loaded with essential nutrients that includes vitamins as well as the minerals, calcium, magnesium, and zinc. Pistachios also contain protein, carbohydrates, dietary fiber, and good fats. Because of this nutritional content, this crunchy snack is rich in health benefits that along with other healthy lifestyle choices may increase your lifespan.
  • Autumn Loehr
    Published 19 days ago
    Why I am conscious of my health now

    Why I am conscious of my health now

    Guys, what if I told you it’s easy to eat clean and it’s FUN too! Before my health and wellness journey began, I looked at healthy eating as if it were an alien. The (AMAZING) individuals who took up vegetarian and vegan lifestyles were on another universe than me. How could one possibly live by cutting out everything but plant-based foods? The idea seemed so foreign.
  • Marie Safel
    Published 20 days ago
    Is Green Tea Really Good for Health?

    Is Green Tea Really Good for Health?

    Green tea is one of the healthiest drinks on the globe. It contains nutrients and antioxidants that have a great effect on the body. These include – improving brain function, losing weight, lowering the risk of high blood pressure and esophageal cancer, and various other notable health benefits.
  • Jessica Loren
    Published 23 days ago
    Top slimming diet trends for 2020 for everyone!

    Top slimming diet trends for 2020 for everyone!

    Having a lean and fit body is everybody’s dream. Exercise, eating less are everyone’s first resort. But clean eating and eating the right ingredients is more important than the size of your intake. Are you among the majority of people who have been trying hard to lose excess fat, but their efforts have been futile? If yes, now you have a complete package of dietary intake ideas you can go for in the New Year 2020, as you read below.
  • Lola Lana Larsen
    Published 24 days ago
    VEGAN

    VEGAN

    Yes, I know that sounds a little extreme, but for some it isn't, like for me. I found myself over 40, overweight, with health issues and over every single diet I've tried in the past, and I tried them all! I coddled and babied myself through each diet with my own "Lolita version" of each, maybe that's why they failed? We may never know!
  • Christina Russo
    Published 26 days ago
    Whole30 is a game changer

    Whole30 is a game changer

    Thinking of starting a diet? I highly recommend doing a round of whole30.
  • Heather Moorefield
    Published 28 days ago
    I Did Keto For a Year

    I Did Keto For a Year

    Let me take you on my food journey, one that has been incredibly unhealthy for the majority of my life up until now. In my 20's, I did not care. I ate whatever I wanted because I could do so and not gain weight. I frequently binged on junk food, priding myself on other people's amazement at how much I could eat.
  • Kevin
    Published about a month ago
    Tips for Healthy Eating During the Holiday Season

    Tips for Healthy Eating During the Holiday Season

    The holidays are in full swing. It’s time for family, festivities, and lots of delicious food. Everywhere you go, whether it’s an office party, a family gathering, or another social event, it seems that you’re surrounded by temptation. There are rich dishes, tasty sweets, and sugary beverages at every turn. Eating healthy can seem like an impossibility. Fortunately, you can enjoy the holiday season and still maintain good eating habits. Here’s how.
  • Caitlin Evans
    Published about a month ago
    Learning to Evaluate Vitamins and Supplements

    Learning to Evaluate Vitamins and Supplements

    The key to a long and healthy life lies in the choices we make every day. Do you eat a balanced diet? Exercise regularly? Spend sufficient time in sunlight? Are you supplying your body with the vitamins and minerals it requires to function at its best?
  • Olivia Picton
    Published about a month ago
    Little Known Benefits of Herbs and Extracts

    Little Known Benefits of Herbs and Extracts

    If you are an avid user of natural remedies, rather than going to the doctor, then you may be educated in various supplements that can be taken to improve health and nutrient absorption. However, there are many supplements that have wonderful effects that are less mainstream. Here are some herbs and extracts that you should consider adding to your regimen. From green coffee extract, to bitter melon extract, to ginseng, to turmeric, you are sure to find something beneficial to add to your healthcare regimen. Let’s dive in!