diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

  • Govind Dhami
    Published 4 days ago
    5 REASONS TO START YOUR DAY WITH FRESH JUICE

    5 REASONS TO START YOUR DAY WITH FRESH JUICE

    Starting your day with a fresh juice is such a refreshing option. Drinking juice not only freshens up us but also fills you with energy. And I personally believe juice is the best option for breakfast when you are not in a mood to eat anything else. Also, if you are planning to lose weight and don’t want to eat much juice can be the best option for you. It has many other benefits so we thought why don’t we share it with you. So, today we are here with “5 Reasons to Start your Day with Fresh Juice.”
  • Shelley Be Eclectic
    Published 7 days ago
    Eating Every Other Day to Fast
  • fitbrain valley
    Published 9 days ago
    Brain Foods you don't wanna miss ou!

    Brain Foods you don't wanna miss ou!

    Eating a healthy breakfast can jump start your brain and help boost your productivity and focus throughout the morning. Try incorporating these seven “brain foods” in your morning meal to present yourself a mental edge.
  • Fernanda Manuela Tomas Viegas
    Published 16 days ago
    Why do we eat what we eat?

    Why do we eat what we eat?

    Why do we eat? Why do we eat what we eat? What is influencia our food choices? These are questions we seldom ask ourselves when we are hungry/willing to eat or when we feed ourselves.
  • prasenjit halder
    Published 20 days ago
    Matcha tea with health flavor

    Matcha tea with health flavor

    Matcha tea trees in Japan grow from Camellia sinensis plants, such as green, white and black tea, in a different way and have unique properties. Matcha leaves, which is a fine organic green tea powder, contain high nutritional values ​​and are called the elixir of health, because it has great medicinal benefits.
  • munazhe
    Published 24 days ago
    Improve creativity, productivity and sleep with this simple hack.

    Improve creativity, productivity and sleep with this simple hack.

    So this is me, ya, I know I'm posing like I'm on to release the greatest album of the year, probably because I got something significant to tell you. 
  • Christina Jackson Bryant
    Published 26 days ago
    From Fat to Fit

    From Fat to Fit

    A story I wrote for my sister.
  • Morgaine Swann
    Published about a month ago
    Keto and the Aftermath of Losing Weight

    Keto and the Aftermath of Losing Weight

    I wrote my book, "How I Lost 100 Pounds Without Getting Out of Bed, the shortest, dirtiest, laziest Keto routine ever," because Keto has been a miracle for me. I was so sick, so depressed, and completely unable to function. When the doctor told me I was Diabetic, something in me snapped. My uncle had just had his leg removed because of complications of diabetes, and I'd watched my parents, grandmother, and aunt all struggle with it. I was not going down that road. I have a sleep disorder and managing shots of insulin was going to be impossible and dangerous for me. I knew people claimed that you could reverse Type 2 Diabetes and I was going to find out if it was possible. Long story short, it was and I did. I no longer require any insulin or metformin and my A1c is 5.1. I lost over 100 pounds with almost no exercise - I was in bed with severe bipolar depression the whole time, though that has also improved since I'm on a ketogenic diet. I eat a meat-heavy keto/carnivore diet with only occasional lower-carb veggies and a few berries now and then for variety. The food I eat is delicious - steaks, hamburgers, shrimp, crab, lobster, chicken, turkey, duck, fish. I love broccoli and cauliflower, Brussels sprouts and cucumbers. I even eat Keto ice cream. thanks to a company called Rebel Creamery. Yes, I miss chips and fries, I miss mashed potatoes and regular chocolate - mine is keto these days, but still delicious. We eat healthy fats like butter, tallow, and bacon grease as well as olive, avocado and coconut oils. We don't eat grains - no breads or pasta - but honestly, there's a keto version of almost any dessert or bread that you'll miss on the diet. You'd be amazed what you can do with almond flour and coconut flour, plus Swerve sweeteners. We don't eat industrial seed oils like Canola, soy, corn. or vegetable oils and we definitely don't eat hydrogenated fats like Crisco which are trans fats. Those oils are produced by sending seeds to a factory where they're processed with solvents and deodorized and they're poison to a lot of people. If you have any kind of autoimmune disorder, start by eliminating grains and industrial seed oils and see if your inflammation doesn't go away. Most people have at least some reduction in flareups, if not a direct cure.
  • Mia Morales
    Published about a month ago
    Delicious Choices to Boost Your Health

    Delicious Choices to Boost Your Health

    Your diet is extremely important to your health. Food and drink together make up the fuel your body uses for all its functions, from cellular respiration and repair to doing 20 burpees in the gym.
  • Hafiz Farhan Ashraf
    Published about a month ago
    What Is The Most Effective Weight Loss Diet?
  • Denise Larkin
    Published about a month ago
    Why I Gave Up Sugar

    Why I Gave Up Sugar

    If you want to lose weight or need to lose weight then you have to eat the right foods. I gave up sugar and stuck to it but I had a reason for doing this.
  • Denise Larkin
    Published about a month ago
    My Experience with the Chemical Diet

    My Experience with the Chemical Diet

    Not many people have heard of the chemical diet