Tips, tricks, recipes, and hacks to make your diet a successful one.
Psyllium fiber benefits and health risks
Psyllium fiber husk has been used for centuries to promote better health. It was utilized in the ancient traditional medicine of Ayurveda as a method to promote the overall health and well-being of the body. This age-old knowledge has now been proven by modern-day medical science. Psyllium is now considered to be one of the most effective fibers that can assist in maintaining regular digestive health.
IBS and Obesity
It is safe to say that you are tired of attempting to get more fit, yet feeling baffled that quality food triggers your IBS manifestations?
What Keto Diet Is And How It Works
What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
Ketogenic diet: Is the ultimate low-carb diet good for you?
What is a ketogenic (keto) diet? In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
Keto Is Everywhere; Learn About Its Benefits And How To Start It
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Keto Diet For Beginnings
Keto is a breakdown of macros. Macronutrients are basically fats, proteins, and carbs. Now, this is where most people get confused with the ketogenic lifestyle. Now, to break it down really simply – you want 75 of the total calories you eat in a day to come from fat.
Vegan Diet: What Do Vegans Really Eat?
What constitutes a vegan diet? There are a lot of myths and misconceptions surrounding veganism. Let's demystify the reality of the fiction and together find out what vegans eat and what the vegan diet actually is. Expect to experience these.
Find Out How Necessary It Is To Eat Well And Exercise.
Many people gasp when they hear the words "work out" or "exercise." Exercise, on the other hand, is a validated concept for a balanced body and diet routine. Dieting alone will help you lose weight, but you must also incorporate exercise and working out in your routine to keep the weight off and maintain a healthy body.
Your Brain on Plants
Food is literally fuel for the body brain. It's the data input to your high functioning processor that then creates a different output. It's the gas in the tank - you can't put low-grade gas in a high-grade car, can you? Well, you can, but it doesn't perform optimally.
Back in early December of 2020 I read an article published in the British medical journal - Malnutrition: the silent pandemic. As someone who is incredibly curious about the food we eat and its long term effects on our health, this article really made me think! Like, really made me think. I mean, we're all living through this really weird time right?. We've got a virus floating about around us, we wash our hand 18 times a day, wear a mask, we watch the news (next slide please *said Chris Witty) to stay updated on 'new variants', and some of us have even bought books on epidemiology. We've all been so proactive and diligent against protecting ourselves and others. Go us!
Challenge Right Now
Well, most people on a new diet have no plans. They learn what to eat and what not to eat. Try new recipes ... But, they do NOT have a daily plan to transport them in the first critical month.