diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Women’s Day: Why women need more protein than men
Adult women should be having about 0.8 to 1 gram of protein daily for every kilogram of body weight. But the classic mistake they make is to eat more carbohydrates than proteins, the adequate intake of which is necessary for absorption of all macro and micro-nutrients. Pregnant and lactating women need a higher dose of protein —1.522 g/kg of body weight.
Kaly JohnesPublished a day ago in LongevityGrow, Glow & Thrive
In our fast-paced world, the quest for optimal health has sparked a surge in interest towards plant-based vitamins. This article delves into the profound realm of these nutrient powerhouses, exploring their benefits, sources, and the impact on overall well-being.
"The Vital Connection: Nutrition's Role in Boosting Immune Function"
In today's dynamic world, where health concerns are at the forefront of public consciousness, understanding the profound impact of nutrition on immune function has never been more critical. Emerging research continues to shed light on the intricate interplay between dietary choices and the body's ability to fend off infections and maintain optimal health. In the intricate web of factors influencing our health, nutrition stands out as a cornerstone, particularly in fortifying our body's natural defenses against illness. As science delves deeper into the mechanisms underlying immune function, the spotlight increasingly turns towards the pivotal role of diet in bolstering immunity. In this article, we embark on a journey to unravel the profound connection between nutrition and immune function, shedding light on the indispensable nutrients that serve as the immune system's unsung heroes.
TONE TALKSPublished 5 days ago in LongevityMaslaaseen: The Next Big Food Trend
Maslaaseen is a term that seems to be shrouded in some ambiguity, with various sources providing different interpretations.
Olawale AbairePublished 8 days ago in LongevityThe Secret of Immortality
The Secret of Immortality - Human Body Alkalinity (Unlocking Regeneration) The quest for immortality has been a fascination of humankind for centuries. Tales of elusive elixirs and mythical fountains of youth have captivated our imaginations, but the key to unlocking immortality may lie within our very own bodies. Scientists and health experts have long known that maintaining a balanced pH level in the body is crucial for good health, but recent studies have revealed that it may also hold the key to unlocking the secrets of regeneration and ultimately, immortality.
Snacks That Help You Stay Healthy When You’re on the Move
It can become all too easy to reach for those unhealthy snacks when we've found ourselves busy and on the move. Whether it's in the workplace or on the road, cafeterias and convenience stores make it so handy to satisfy our hunger and put our cravings to bed. That's why it will always be helpful to have a healthy snack at hand.
Warren BlogsPublished 9 days ago in LongevityI Am Diabetic And Can Eat As Much Chocolate As I Want
Introduction I know the title is clickbait, but does have an element of truth to it. This si a follow-on to my piece on how I felt when getting my new blood-sugar monitor, and this was the week I had to do my first removal and replacement of the device.
Mike Singleton - MikeydredPublished 10 days ago in LongevityCacao vs. Cocoa: Which One is Healthier
Many with a sweet tooth have started making a switch over to dark chocolate while trying to stay healthy. This "superfood" has become a popular treat enjoyed by many within the health community. Add it to your diet and reap all of the amazing benefits it brings!
Warren BlogsPublished 11 days ago in LongevityColonoscopy Warrior In The House
Monday, I cook one of my favorite meals. I had three meals. A cup full at each meal so not to get carried away. I ate the same dish for all three meals.
Mariann CarrollPublished 12 days ago in LongevitySupplements Industry Trends and Market
Has anybody else noticed how the vast expanse of the dietary supplements aisle seems to redefine itself every time you blink? From your run-of-the-mill vitamins to the latest in sports nutrition, it appears there’s a little something for everyone - or does it? With the ever-changing dynamics of the dietary supplements industry, it's hard not to wonder: what’s trending now, and what should we be paying attention to? Let's dive into the dietary supplements market to uncover some of the freshest trends and insights that are shaping our health and wellness choices in 2024.
Vitality ValleyPublished 13 days ago in LongevityUnlocking the Mystery
Have you ever wondered why your partner seems to sail through a diet with flying colors while you follow the same regime and see sluggish results? Or why certain health issues seem predisposed to one gender over the other? Welcome to the dynamic and slightly complicated world of gender-specific supplements and wellness!
Vitality ValleyPublished 13 days ago in LongevityNatural and Herbal Supplements
Ever wondered why your grandma had a cure for every ailment tucked away in her garden or pantry? From a simple headache to that torturous monthly menstrual pain, her ancient wisdom often involved the use of herbs and natural remedies. In today's fast-paced world, where popping a pill seems like the easiest solution, we're starting to circle back to these age-old natural and herbal supplements. But what makes them so effective, and can they really stand up to modern medicine?
Vitality ValleyPublished 13 days ago in Longevity