diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

  • Adrian Praljak
    Published a day ago
    This Is The Main Reason Most Diets Fail

    This Is The Main Reason Most Diets Fail

    Make no mistake. Most diets currently on the market work. If they didn't work, those diet books on the shelves would've been pulled a long time ago. There would've been so many law suits, it would make your head spin.
  • Irene Alexandra Chirtas
    Published 10 days ago
    Excuses I make for not eating well
  • Olivia Picton
    Published 19 days ago
    Nutritional Supplements for Optimal Health

    Nutritional Supplements for Optimal Health

    Everyone has heard the term "you are what you eat", but it's never been more important than it is today. Your body needs vitamins and minerals to function, and if you're not getting them you won't be able to perform your best. Ideally you would get all of your daily recommended vitamins from food. However, that's not always possible. In today's frenetic environment it can be hard to get high quality, unprocessed foods. Many people take nutritional supplements to ensure they get their essential daily vitamins, but it can be hard to choose the right one with so many options. Fortunately, there are guidelines to help you choose a supplement that would work best for you.
  • Priya Rajeev
    Published 20 days ago
    A handful of sweet guilt

    A handful of sweet guilt

    “Chocolate is happiness that you can eat,”quoted by Ursula Kohaupt. “Chocolate is comfort without words,” again quoted by Ursula Kohaupt. Those are true statements according to me. I can never imagine my life without chocolate in any part of my life.
  • Caitlin Evans
    Published about a month ago
    How Does the Western Diet Impact Your Immune System in the Long Run
  • Stefan Ateljevic
    Published 2 months ago
    Is Your Vegan Diet Providing You with Optimal Nutrition?

    Is Your Vegan Diet Providing You with Optimal Nutrition?

    A vegan diet is quite healthy. There’s no question that eating a rainbow of fruit and veggies can provide you with a huge nutrient boost. There’s one small catch, though. Humans were designed to be omnivores. We’ve got molars to crush plant matter, and canines to rip through the meat.
  • Paula Zimmerman
    Published 2 months ago
    The Book that Changed My Life and Diet Forever

    The Book that Changed My Life and Diet Forever

    About three years ago, I was struggling with my asthma almost every day. I lived in a house that fluctuated between 3-5 cats (I'm allergic but love them anyway).
  • Trey (Dr. Elite) Goodman
    Published 2 months ago
    The Hidden Secrets Of Our Produce...

    The Hidden Secrets Of Our Produce...

    In today's age, there is far more to the pursuit of Optimum Health , then what we may actually know.
  • Sarah Wells
    Published 2 months ago
    One month sober and sugarless - how I'm feeling

    One month sober and sugarless - how I'm feeling

    I've made it to 31 days free of processed sugar and booze, so I wanted to document how it's been and how I'm truly feeling about it all. Not just for my own reflective purposes, but in case this account helps anyone else who is thinking of cutting either of these things out of their lives for a while to decide whether they want to or not.
  • Sarah Wells
    Published 2 months ago
    I unwittingly broke my sugar ban with a take out salad

    I unwittingly broke my sugar ban with a take out salad

    This story begins two days ago. It was a Tuesday morning and I was up and into the office early, and not being a morning person on the best of days I'll be honest and say the 6am alarm had not been my friend. I also already thought it was Wednesday, which didn't help my mood in the slightest. The day was grey and wet and horribly cold, the epitome of a typical English winter day. The morning in the office had rushed by in a series of meetings including one placed right over lunch time that of course overran, so by the time I got back to my desk and thought about food at 1:20pm I was quite frankly ready to gnaw my own arm off.
  • Frank Racioppi
    Published 2 months ago
    Artificial Sweeteners toxic to gut microbiome

    Artificial Sweeteners toxic to gut microbiome

    Artificial sweeteners have always captured that health halo that follows any food without calories. From diet sodas to zero calorie sweeteners for your three-dollar coffee, artificial sweeteners offer us a unique consumption proposition – eating and drinking without restriction and no apparent weight gain or negative consequences.
  • Cheryl E Preston
    Published 3 months ago
    Eating Pistachio’s may help you live longer

    Eating Pistachio’s may help you live longer

    A Pistachio is a small tree, that originally wss located in the Middle East and central Asia. This tree produces small greenish colored nuts that are enclosed in what looks like an oyster shell. Pistachios are loaded with essential nutrients that includes vitamins as well as the minerals, calcium, magnesium, and zinc. Pistachios also contain protein, carbohydrates, dietary fiber, and good fats. Because of this nutritional content, this crunchy snack is rich in health benefits that along with other healthy lifestyle choices may increase your lifespan.