diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

No, Crab and Persimmon Won’t Turn Into Arsenic in Your Stomach
Another message came through the family group chat. Crab and persimmon. A skull. The text: equals white arsenic. Autumn arrives, and the message arrives with it. It sounds like a chemical formula. Persimmon has vitamin C. Crab has arsenic. Vitamin C reduces pentavalent arsenic to trivalent arsenic. Trivalent arsenic is white arsenic.
By Jina day ago in Longevity
The Greens Are Still in the Bowl
Dinner table. White porcelain bowl. Rice mounded into a small hill. Mom picked up a chopstickful of greens and put it at the edge of the child’s bowl. The child pushed the greens to the rim with his spoon.
By Jina day ago in Longevity
More than 8 in 10 people with prediabetes don’t know it. Watch for these signs.
More than 8 in 10 people with prediabetes don’t know it. The CDC’s 2026 National Diabetes Statistics Report estimates 115.2 million American adults have prediabetes.
By Charles Bettsa day ago in Longevity
Big Water, Big Sleep, Thin Muscle: The Wellness Trend That Fits Real Life
A two-liter water bottle sits on a desk. A bedtime alarm goes off at 23:00. A young office worker does ten squats before showering. None of this looks like a wellness movement. It looks like ordinary life, slightly organized.
By Jin3 days ago in Longevity
Xiang Zuo Says Protein Powder Aged His Kidney to 70. The Full Story Is Messier.
When Xiang Zuo said “70 years old” on The Big Brother’s Little Assistant , he moved his hand as if describing a number. He was talking about his kidney.
By Jin3 days ago in Longevity
Anti-aging 4 ways: Hide-it, Cut-it, Swallow-it, Prevent-it
I want to share my perspective on anti-aging—specifically, how I’ve come to understand it—by breaking it down into four different approaches: Hiding it, Cutting it, Swallowing it, or Preventing it.
By John - Melanobars5 days ago in Longevity
A NEW ME
A NEW ME It only took four years @@@@@ It began one morning when I stood on my scale. My husband came running when he heard an odd wail!
By Margaret Brennan5 days ago in Longevity
12 Autumn Superfoods That Act Like Medicine For Your Body
When the weather turns crisp and the leaves start to drop, our natural instinct is to crave warm, cozy comfort food. Hold on though, before you fall into a cycle of heavy processed meals, take a look at what’s landing on your local grocery shelves right now. Autumn isn't just about pumpkin spice, it's prime season for some of the most underrated, potent, nutrient-dense produce of the entire year.
By Amanda Bennett5 days ago in Longevity
A 2-Year-Old Was Euthanized in the Netherlands. Two Doctors Said No. A Third Said Yes.
In December 2025, a nearly two-year-old Dutch child died after doctors injected sedatives. It was the first publicly reviewed case after the Netherlands extended its “active termination of life” rules to children aged 1 to 12 in 2024.
By Jin13 days ago in Longevity
The Yam in My Grandmother’s Kitchen
The first cold morning of October, my throat felt like paper. I drank half a cup of warm water and still felt dry. I took the bus to my grandmother’s apartment. She lived on the fourth floor. The elevator was broken. By the time I reached her door, my lips were cracked. She opened it and pointed at the kitchen. A bucket of water sat on the counter. Pieces of yam floated inside. A few drops of white vinegar clouded the water. She said, “Wash your hands. Put on gloves. We have work.”
By Jin13 days ago in Longevity
The 486 on My Blood Test
The morning I had my blood drawn, I drank half a bottle of mineral water. The nurse tapped my arm twice, found the vein, inserted the needle. Dark red blood filled the tube. Three days later, the report arrived on my phone. I scrolled down. Blood uric acid 486 μmol/L. Reference range 208-428. Arrow pointing up.
By Jin13 days ago in Longevity
Britain Rationed Sugar for 11 Years. 50 Years Later, the Children Had Lower Cancer Rates.
In September 1953, Britain ended sugar rationing. Queues formed outside sweet shops. People bought toffee and chocolate. Tea got two spoons of sugar. Sweetness returned.
By Jin13 days ago in Longevity