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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Unleashing the Beast Within: No Limits Fitness and the Red Light Revolution
Abstract: In the dimly lit gym, sweat drips like liquid determination. The clank of weights reverberates through the air, a symphony of effort. Welcome to the arena of no limits fitness, where ordinary mortals transform into titans. But what if I told you there’s a secret weapon, a red light revolution that could redefine your journey? Buckle up, my friends, because we’re about to dive deep into the abyss of iron and photons.
health_kkkkeepPublished about 7 hours ago in LongevityThreads of Comfort: My Love Affair with Loose Fit Pants
“Life, my dear reader, is a series of choices—some mundane, some life-altering. And then there are those moments when you slip into a pair of loose fit pants and realize that the universe has conspired in your favor.”
health_kkkkeepPublished about 7 hours ago in LongevitySurprisingly Common Nutrient Deficiencies in Athletes
Athletes have increased nutrient needs compared to non-athletes. Their intense training regimens put a lot of stress on their bodies and increase requirements for energy, protein, vitamins, and minerals.
My body, my struggles
I've just done something that always sends a sense of terror through me whenever it comes up, I stepped on the scale. I'll be honest, after the results, I am feeling even more terror. My weight has always been a sensitive subject for me, though up until the last few years, has never actually been out of control. I'm trying to think of how I got to this place, but I know I have to regain control.
Judith JaschaPublished a day ago in LongevityHow to Live a Healthy Lifestyle with Pure Nature Intended
In a world filled with fad diets, miracle supplements, and complicated workout routines, it's easy to lose sight of the simple yet profound path to wellness that nature offers. But what if I told you that by reconnecting with the natural world, you can unlock the key to living a vibrant and healthy life? Let's explore how to embrace pure nature's intentions for optimal well-being in a way that's both engaging and easy to follow.
Mukteshwar RanaPublished a day ago in LongevityEmbrace the Essence: How to Incorporate Pure Nature-Intended Nutrition into Your Diet
In today’s fast-paced world, our diets often lean towards convenience rather than quality. Processed foods, laden with preservatives and artificial ingredients, have become the norm. But what if we could rewind the clock and return to the nourishment our bodies were designed to thrive on? Enter pure nature-intended nutrition – a holistic approach to eating that celebrates the goodness of whole, unprocessed foods. In this article, we'll explore simple yet effective ways to incorporate nature's bounty into your diet, revitalizing your health and well-being from the inside out.
Mukteshwar RanaPublished a day ago in LongevityCan You Drink Wine If You Have Diabetes?
Whether you're hanging with your friends or enjoying a movie night with your partner, a popular way to unwind is to sip a glass of wine. Yet if you have diabetes, you're probably wondering whether you can enjoy an after-dinner glass, too. After all, you might assume that wine is loaded with sugar, making it taboo in your diet.
Kaly JohnesPublished a day ago in Longevity5 Most Popular Wines
Picking good wine for yourself or a dinner party can be really hard—just look at all those bottles lining the shelves! Red, white and sparkling ... it's easy to pick the same bottle over and over, but variety is key when hosting. To help you narrow the choices, we've listed the most popular types of wines so you can find something everyone might like, plus provided a few of our favorites. Bonus: They're all under $20.
Kaly JohnesPublished a day ago in LongevityFrom Bare Scalp to Lush Locks: A Journey of 5 Months
Dear reader, Have you ever stood in front of the mirror, scrutinizing your hairline, wondering if it’s receding or just playing hide-and-seek? I have. And let me tell you, it’s a dance of anxiety and hope, a tango between follicles and fate.
health_kkkkeepPublished a day ago in Longevity9 Best Sakes to Drink and Cook with, According to an Expert
In the sake world, production methods play as much of a role in determining the character of a brew as the raw materials and environment (you can learn about sake basics here). When shopping for sake, a good place to start is with price point. Broadly speaking, highly polished ginjo and daiginjo sake tends to be more expensive. These super-premium products are usually aromatic with prominent fruity and floral flavors. More gently milled rice yields earthier, fuller-bodied sake.
Kaly JohnesPublished 2 days ago in LongevityDoes Beer Expire? Here's What an Expert Says
Fuzzy mold spots on bread, spoiled milk stinking up your fridge—some rotten food is easier to identify than others. But when it comes to beer, how can you tell if it's past its prime?
Kaly JohnesPublished 2 days ago in LongevityRed Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows
Red Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows A recent comprehensive study led by researchers at Harvard T.H. Chan School of Public Health suggests that eating as little as two servings of red meat per week could significantly increase the risk of developing type 2 diabetes. The study, published October 19, 2023, in The American Journal of Clinical Nutrition, carries crucial implications regarding your dietary choices, revealing that your diabetes risk might increase with the more red meat you eat. However, the researchers point out that substituting red meat with healthy plant-based proteins, such as nuts or legumes, or moderate amounts of dairy products, may help reduce the risk of developing type 2 diabetes. Keep reading to learn more about the study’s findings and what they mean for your health
Kaly JohnesPublished 2 days ago in Longevity