Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Gynecomastia appears as a rubbery or firm mass that starts from underneath the nipple and then spreads outwards over the breast area. It is not cancerous. The tissue is enlargement of glandular tissue, not fat tissue. Enlargement is found in both breasts in about half of cases, while in the other cases it only affects one breast.
5 Reasons Why a Yearly OBYGN Visit is Important
An OBGYN is a doctor who specializes in women's reproductive health. Regardless of if you are looking to get pregnant or wanting to prevent pregnancy at this stage in life, regular OBGYN visits are imperative to your overall health and wellness. Here are five reasons why an annual visit to the OBGYN is so important.
It's 5 pm. I have eaten a total of 439 calories so far today, 400 of that being in liquid form. I have to eat something substantial for dinner, but I'm really not that hungry. I mean, I am a little... but I can wait.
My Body and Me
I ran without a shirt today. That might not sound like much to write an essay about, but for me, it was an accomplishment.
How To Calculate Per Graft Cost Before Hair Transplant?
Out of all measures to treat hair loss, hair transplant has emerged to be the most effective means to deal with baldness. The hair transplant procedure has evolved with many advanced techniques based on which it has become a widely successful procedure.
BCAA Powder - #1 Best BCAA Supplements on the Market (2021 Updated - Prorganiq India)
BCAA POWDER BENEFITS: WHY AND HOW TO BEST TAKE BCAAS Yes, amino acids are the literal building blocks of your muscles. Without them, you’d be nothing but a rubber-band muscled stick-man
5 Things You Didn’t Know about Health and Weight
Overweight and obesity are associated with an increased risk of a whole slew of serious health conditions, from heart disease to diabetes and everything in between. But let’s tap the brakes right there. Being fat is associated with those diseases… but does that mean the fat itself is the problem? Not necessarily. Let’s talk about some little-known facts about health and weight.
Great Ways to Lower High Blood Pressure
A diet rich in whole grains, fruits and vegetables, low-fat dairy products, and saturated fats and cholesterol can lower blood pressure by up to 11 mm Hg with high blood pressure. Drinking too much alcohol can increase blood pressure in many areas. You already have a good foundation for improving your heart health, but there are better and more effective ways to do this.
Ways to improve lung capacity
The lungs are very important and primary organs of the respiratory system in humans and also in other animals. Lungs are the pair of air-filled, spongy organs which are located on both side of the chest or thorax. Pleura, a thin tissue layer covers the lungs from outside and inside of the chest cavity. While a thin layer of fluid acts as a lubricant allowing the lungs to slip smoothly as they expand and contract with each breath.
Meditation For Students
Various investigations have shown that contemplation can positively affect your life whenever done accurately and honestly. As well as assisting you with suspecting obviously and calmly, here are a few advantages of normal reflection.
How to perform a Curtsy Lunge exercise to grab quick results?
Hip problems are affecting most of us these days. Such a thing is more common along with people who are living their middle adulthood. No matter what remedies you try, nothing seems to work as it should. During such a time, Curtsy lunge can work like magic in treating your hip problems and stabilizing it. This one is a versatile workout that activates the glutes alongside sculpting your butt. If you practice this lunge every day, it is sure to bring lots of benefits to your body. So, let us take you through how you can perform this lunge exercise daily to grab instant results.
How To Treat Knee Pain With The Help Of Physical Therapy?
In the current days, knee pain has become one of the most common issues that are experienced by a lot of people. Sometimes, this can be a common cause of chronic pain among people.