self care
For a healthy mind, body, and soul.
Ultimate Guide to Effective Weight Loss at Home: Strategies, Tips, and Exercises
healthy lifestyle is more prevalent than ever. Many individuals seek effective ways to lose weight from the comfort of their homes. Whether you're aiming to trim your waistline, boost your energy levels, or improve overall health, implementing the right strategies is crucial. This comprehensive guide explores proven methods, dietary tips, and exercise routines that can help you achieve your weight loss goals effectively.
By Mohamed Sameerabout an hour ago in Longevity
Day 27 of My 40 Day Fast: The Importance of Soap Is a Lie
A week into my fast I felt guided to stop cleansing with soap, shampoo/conditioner, even laundry detergent. I had to refrain from putting any moisturizing products on my face, lips, and body. I even had to stop putting contact lenses into my eyes. My guess is that the skin, scalp, and eyeballs absorb everything that goes onto it into the body, and I’m meant to keep this fast as pure as possible.
By Neelam Sharmaabout 4 hours ago in Longevity
Discover the Transformative Power of Gratitude with the "Every Day Gratitude" Journal. AI-Generated.
In a world that often seems dominated by chaos and uncertainty, finding moments of peace and contentment can be challenging. However, integrating a practice of gratitude into your daily routine can serve as a beacon of positivity. Enter the "Every Day Gratitude" journal, a beautifully crafted tool designed to guide you on a journey towards a more grateful and fulfilling life. In this comprehensive review, we'll delve into the features of this journal and explore how journaling can profoundly impact your well-being.
By Amy Johnsonabout 14 hours ago in Longevity
7 Mental Wellness Tips You Need to Know
Introduction In today’s fast-paced world, our mental wellness often takes a backseat. The stressors of daily life can easily overwhelm us, leading to various mental health issues. However, by incorporating simple yet effective practices into our routines, we can achieve a state of mental well-being. In this article, we will explore seven essential mental wellness tips, including meditation, mindfulness, and other strategies to help you improve your overall mental health.
By Sanjay Upadhyayabout 15 hours ago in Longevity
Congestive Health – 7 Tips to Improve Heart Health
Introduction In the fast-paced world we live in, taking care of our congestive health often takes a backseat. But fear not! With a little guidance and some proactive steps, you can improve your congestive health and unlock a vibrant, energetic life. In this article, we will explore practical tips and strategies to help you achieve optimal congestive health. So, let’s dive in!
By Sanjay Upadhyayabout 15 hours ago in Longevity
CIVAGO 32 oz Insulated Water Bottle Review: A Top Choice for Hydration and Durability. AI-Generated.
Maintaining proper hydration is essential for overall health and well-being. Drinking adequate amounts of water daily supports bodily functions, boosts energy, and aids in digestion. The CIVAGO 32 oz Insulated Water Bottle aims to make this crucial task easier with its blend of functionality, style, and performance. Here’s an in-depth review based on five key aspects: design, insulation, functionality, durability, and ease of use.
By Amy Johnsonabout 15 hours ago in Longevity
High levels of carcinogen found in 3 forms of Metformin
A known carcinogen, N-nitrosodimethylamine (NDMA), that is present in Metformin, has been found to be above acceptable levels, so the FDA has launched an investigation into NDMA levels in the Metformin that is sold in the USA.
By My Longevity Experimentabout 23 hours ago in Longevity
Day 26 of My 40 Day Fast: Relinquish Subservience to the Taste Bud Overlords
Our taste bud overlords seem to have shaped society. Food is everywhere, and that’s made it easy to succumb to our taste buds rather than eat according to our body’s needs. Food is, first and foremost, fuel for the body.
By Neelam Sharmaa day ago in Longevity
Heavy Metals Testing and NMN (Nicotinamide Mononucleotide)
Why can’t we ingest heavy metals? There are heavy metals in some foods that we eat including fish such as Swordfish, Tuna, Bass and Snapper, in vegetables such as potatoes, celery and cabbage, even water and if we do ingest heavy metals, what are the negative implications?
By My Longevity Experiment2 days ago in Longevity
Understanding Diabetic Neuropathy
Diabetic neuropathy is a common complication of diabetes that can cause nerve damage throughout the body. It is crucial to understand this condition and take the necessary steps to prevent and manage it effectively. In this comprehensive guide, we will explore the different types of diabetic neuropathy, risk factors, causes, symptoms, complications, prevention strategies, and treatment options.
By Sanjay Upadhyay3 days ago in Longevity
Why 10,000 steps a day is a Fake Target
Why are 10,000 steps a day the magic number, it was the default when I set up my fitness tracker, and I have seen people walking around the block, just to get their numbers up. Read on and learn the real reason behind 10,000 steps a day.
By My Longevity Experiment3 days ago in Longevity