For a healthy mind, body, and soul.
Self Care. 30 ideas for a healthy body, mind and spirit
You know that moment when you suddenly arrive at a doctor's office who tells you that your whole life, as you knew it until now, will change and that you will not be able to do the things you used to do, that you will not be able to perform. what were you preparing for?
Isolated, Alone, Stressed Out!
Self care is a big conversation in the field of mental health. Since the pandemic, more people are stressed, feeling isolated and alone, and depression is on the rise.
We Get Sick Because We Stress Too Much and Forget to Be Happy!
People are unique, unrepeatable, formidable. They are the same and different at the same time. Fragile and strong. Hard to understand, but easy to love. With past, present, and future. A universe of feelings.
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
Let Sleep Be Thy Medicine.
I have always been a light sleeper. The slightest sound of a dog’s bark or a bird chirping wakes me up. In my college days, I used to struggle to sleep when my roommates studied with the light on.
How to Whiten Teeth Fast
Unless you've been able to avoid red wine, coffee, or food with any type of color to it, there are high chances at some points that you've probably found yourself wondering how to whiten your teeth fast. Maybe you just want to tackle some yellowing that results from enjoying the finer things in life, or maybe you have a big event with photos coming up. Either way, we've all been there.
You Don’t Have to Love Yourself All the Time
You don’t have to love yourself. That can’t be right, can it? Not when every other post on social media is silently screaming at you to love yourself, flaws and all. Type in “self-love” on google, and you’ll see tons of articles, all with similar headlines touting 10 to 15 ways you can love who you are and why this is vital.
Budget for the Soul
A pen strokes a clean journal page as the candle flickers softly in the distance. Classical music fills the once quiet space with strings that are stretched and then released into a beautiful symphony. Ice water from a favorite bottle is sipped for seconds, while contemplation on the perfect word is chosen. Just minutes before, meditation was taking place, balancing the heart and mind in front of a projection of red and orange autumn trees accompanied by melody so sweet it could be mistaken as a summer breeze. Sounds like a scene from a movie? Maybe. But this is just a photo of my simple mornings.
The New Years Anti-Resolutions
It doesn't take a lot of digging to figure out that the whole New Years resolution thing is a flawed system. Most people decide they're going to do things they've never even attempted before, go all in and start out really determined, then quickly burn out and abandon their efforts a few weeks later. That's just not how goal-setting works. You shouldn't be setting wildly unrealistic standards for yourself. If you have something you want to achieve, you have to work up to it. You have to take steps to get there. You have to be gentle with yourself as you navigate the process. All or nothing isn't the way to do it.
I’m a professional psychic, but I don’t predict the future. I read energy, and the energy centers known as chakras. People don’t have “good energy” or “bad energy.” Scientists define energy as the capacity to do work. I’m no scientist, but I believe doing work without significant meaning attached to it feels like being bedridden. Both are a suppression of energy.
Power Is Found In Your Hobby
Like a delicious cup of hot chocolate on a cold and snowy day warms your body, this story will warm your spirit and soul.
Sleeping Beauties and Sleeping Cuties
So many times,I put my work before my body . I am learning to rest because everything that’s meant to happen will come when it’s ready.Here’s the guide to better rest and pleasure.