self care
For a healthy mind, body, and soul.
Can Daily Dark Soda Lead to Kidney Disease? What to Know
This common drink might lead to kidney problems . One popular drink—dark-colored sugar-sweetened sodas—may cause more harm than good. This can affect your kidneys and overall health, even in those with healthy kidneys .
By Charles Bettsabout 22 hours ago in Longevity
Lower High Blood Sugar with Safe Daily Movement, Not Extreme Workouts
Over 34 million Americans have diabetes. This staggering statistic shows why managing glucose levels matters. Healthy blood glucose supports overall well-being, while high levels can cause serious health issues over time.
By Charles Betts2 days ago in Longevity
The Heat
The space is buzzing as I pull open the heavy glass door, unassumingly positioned next to a tourist-infested bike shop. It's called AetherHaus. No one knows how to say it. It's a German-Russian-inspired sauna-and-cold-plunge, but really, it's like a secret beehive, molded for the city's enlightened and enlighten-"ing". I enter spy mode. My go-to when I want to pass as invisible. Gathering subtle cues on how to fit into the liminal space of the front-desk area, my goal: not to be identified as the intruder I am. Quietly, I observe: shoes off here, jackets off there, speaking in intentional whispers; we say each other's names here... we look each other in the eyes here. Well, that's different. After I check in, they usher me into the next space: a co-ed change room that embodies a forward-thinking mission with steadfastness. As I step through the door, my mind hears the invisible chaperone who lives in the walls: " Listen, we don't have time for the bullshit of gender and sex. You are here to evolve. Take it or leave it. Give in or get out."
By Stephanie Graham 3 days ago in Longevity
4 foot exercises to help reduce walking pain after 65
Did you know nearly 80% of older adults feel foot discomfort while walking? This common issue can make daily activities feel hard, but it does not mean giving up movement. Your feet have muscles like any other part of your body , and those muscles respond to training at any age.
By Charles Betts3 days ago in Longevity
Muscle vs. Fat: How Body Composition Shapes Type 2 Diabetes Risk
Have you considered that your type 2 diabetes risk may involve more than your weight? Many people blame excess body fat alone. New research presents a more complex picture, in which muscle health plays a crucial role in diabetes risk.
By Charles Betts5 days ago in Longevity
Are Your Arteries Under Strain? Early Symptoms and What to Do
Nearly half of all adults in the United States have some form of cardiovascular disease. Artery problems can develop quietly , and many people miss changes until blood flow becomes significantly restricted. Warning signs that your arteries may be under strain can go unnoticed.
By Charles Betts8 days ago in Longevity
How to Boost Your Immune System Before Winter Colds Hit
Nearly 20% of adults catch a cold each year, and illness becomes more likely as colder months approach. People spend more time indoors, where respiratory viruses thrive in shared or poorly ventilated spaces. Here’s how to boost your immune system ahead of winter as darker evenings set in and winter viruses circulate.
By Charles Betts10 days ago in Longevity
