For a healthy mind, body, and soul.
A Few Secrets to Living a Happy Life
We all want to feel good about ourselves, but today when we want something we think we can get it right away. You see a friend playing the latest game on their phone and now you want it. So, what do you do?
Sustainable Health Care
Sustainability:Sustenance, aina (land), ability; to be able to be fully sustained by the land beneath our feet. The talks around food sustainability have been a hot health topic for some time now, but what about diving deeper and asking the question: Is our healthcare system sustainable ?
How far can your soul expand? What if it was made of clay?
The debate in my mind is between two sides who both lose. How do I make my family proud, when even my big wins are shrunken in my mind? The ratio of applause to disappointment is far too uneven. How do I stitch together my life in a way where it isn't always ripping at the seams from being so overwhelmed.
Crown Chakra. Is Yours Balanced?
Colour: Violet and white — This is the “I Understand Essence” and the “Bridge to the Cosmos.” Crown chakra is located at the top of your head. Where it radiates down to your pituitary gland and connects one to the energies of the infinite universe. This sacred chakra is pure consciousness energy; it’s one’s personal consciousness and their ability to receive connection from higher guidance. This is where one’s own personal transformation takes place when we connect — balancing our human and soul sources as one.
All You Need To Know About Osteoarthritis
Osteoarthritis is the most frequent type of arthritis and a chronic condition. Cartilage is a protective tissue covering the joint that connects the two bones.
Help for the Fake Self-Help Industry
Is it possible that the self-help industry is still in existence? This industry is certainly thriving. For example, self-improvement sections in bookstores are often larger than those for philosophy, religion, and psychology.
Your favorite self-help Guru is Slowing your Growth
I was a big fan of self-improvement content. I have read many self-help books on organization, motivation, and habits. YouTube videos on minimalism, productivity, and morning routines were my favorite. I used to spend hours reading blogs about being the best me.
When Sacrificing Sleep For Success Backfires
I am still amazed how, to this day, some motivational entrepreneurs preach sacrificing sleep in exchange for success.
Women Should Practice One Thing to Combat Cardiovascular Disease
This might be a little “woo woo” for a few people. But I find it rewarding to point out small things we can do that increase our quality of life.
Bedroom Aids To Help With Your Comfort
You want your bedroom to be the cosiest and comfiest room in your house for the best nights sleep possible. The use of different bedroom accessories could play a pivotal part in helping you to wind down at the end of the day and sleep better. Here are just a few of the products that could assist you:
The Boobs Have It
You looked good in your 20′s - mostly because your breasts had some tone and didn’t even think about pointing south. Your risk factor for breast cancer wasn’t much of a concern, maybe not even a thought. It was the best time to start some healthy hooter habits … but did you?
Don’t be Offended — Why You Should Chill
People are always so ready to be offended. Today someone on twitter said she was inexplicably blocked by an acquaintance. I replied, “Well that’s odd. I’ve never spotted you being the least bit controversial, political, or anything that might rub anyone up the wrong way.”