For a healthy mind, body, and soul.
Your favorite self-help Guru is Slowing your Growth
I was a big fan of self-improvement content. I have read many self-help books on organization, motivation, and habits. YouTube videos on minimalism, productivity, and morning routines were my favorite. I used to spend hours reading blogs about being the best me.
When Sacrificing Sleep For Success Backfires
I am still amazed how, to this day, some motivational entrepreneurs preach sacrificing sleep in exchange for success.
Women Should Practice One Thing to Combat Cardiovascular Disease
This might be a little “woo woo” for a few people. But I find it rewarding to point out small things we can do that increase our quality of life.
Bedroom Aids To Help With Your Comfort
You want your bedroom to be the cosiest and comfiest room in your house for the best nights sleep possible. The use of different bedroom accessories could play a pivotal part in helping you to wind down at the end of the day and sleep better. Here are just a few of the products that could assist you:
The Boobs Have It
You looked good in your 20′s - mostly because your breasts had some tone and didn’t even think about pointing south. Your risk factor for breast cancer wasn’t much of a concern, maybe not even a thought. It was the best time to start some healthy hooter habits … but did you?
Don’t be Offended — Why You Should Chill
People are always so ready to be offended. Today someone on twitter said she was inexplicably blocked by an acquaintance. I replied, “Well that’s odd. I’ve never spotted you being the least bit controversial, political, or anything that might rub anyone up the wrong way.”
Eliminate Toxic Belly Fat by Following These 6 Easy Methods
The secret to belly fat loss is a keen search term on Google these days. It seems to grow in popularity yet appears to be one of the most challenging body shaping tasks around.
Naturally, Ease Bloating and Stomach Discomfort with These Surprising Oils
I don’t know about you, but I suffer from bloating every day. It was a lot worse before my hysterectomy. Back then, my endometriosis was one of the main culprits of my never-ending bloated look.
Treating Obesity with Bugs, Not Drugs
When it comes to obesity, patients and researchers alike often have more questions than answers. How does metabolism vary among individuals? Why do some people have an easier time losing than others? Which factors (genetic, diet, lifestyle, environmental exposures, microbiome) exert the strongest influence over type 2 diabetes risk?
Scientifically proven supplements that work
There are several supplements that have been scientifically proven to work. One of the most popular is Creatine, a supplement that has over 45 scientific studies proving its effectiveness in building muscle & strength. Another widely popular supplement is Beta-alanine, which is relatively new but quickly gaining popularity.
Why Self-Care Can Assist You in Stress Management
How Self-Care Can Help You When we're physically and emotionally exhausted, we're less equipped to handle the challenges that life throws at us. Or, to put it another way, when we are physically and emotionally at our best, we are more robust and capable of handling life's stress. A massage, a hot bath, or some other type of pampering rejuvenates you on the inside and out. Taking time to maintain self-care provides a number of advantages.
Chronic Pain: The roots
I saw this quote today: ‘If you don’t know how to say no, your body will say it for you through physical illnesses.’