self care
For a healthy mind, body, and soul.
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken aquariums5 days ago in Longevity
How to Boost Your Immune System Naturally. AI-Generated.
In today's fast-paced world, maintaining a robust immune system is more critical than ever. The immune system is our body's defense mechanism against infections, diseases, and other harmful invaders. A strong immune system ensures that we stay healthy and recover quickly when we do fall ill.
By Sherif Saad6 days ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken aquariums6 days ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken aquariums6 days ago in Longevity