For a healthy mind, body, and soul.
My Productivity Depends on My Sleep Routine
Being a grownup adult is not as simple as we thought when we were kids; we’ve got responsibilities for which we’ve to buy enough time. One way of buying your time is by creating it.
Could your psychic attacker be....YOU?
Perhaps you're living in fear that you're under psychic attacks when your life turned dark corners. Here's a thought I bet never even crossed your mind -- that your psychic attacker might actually be YOU!
Is charcoal really worth it?
No no no I'm not talking about the charcoal you grill and chill with 😂, but oral care. This stuff works wonders believe me!
The Right Food For Better Sleep
While there are many foods to avoid before bed, many of them can actually help you fall asleep. By eating certain foods that cause drowsiness every night, you can sleep better. This does not mean that eating these foods guarantees you more sleep.
The Power of Plants to Improve Well-Being: A Quick Look at Some Supporting Research
The Benefits of Plants for Health, Cognition, Innovation, Productivity, and Mental Health Plants benefit us in many ways. They’re visually beautiful. They produce oxygen which fuels our brain and body. They’re calming. They each require specific conditions and care. It’s been said they enjoy conversation, poetry, and singing. They’re mysterious and graceful or awkward and strange. They can be demanding or want to be left alone to thrive from intentional neglect. Bottom line: Scientific findings support they’re resoundingly good for our health!
Rest(ing) is Taboo?
Rest(ing) is Taboo? Or as I said in the subtitle, “Rest(ing) is a big No-No in our society?” A connection of mine on LinkedIn (Lana Jelenjev) had posted the following;
Detoxing: Social & Digital
On Dec. 27, 2021 I was guided and inspired to do a 1 Week social & digital detox to conclude 2021 and transition into the NEW YEAR of 2022.
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
Because of your hectic schedule (or just laziness), you've been missing your gym routine quite frequently, and you suddenly realize that you have a wedding to attend in a week.
Learning and Cancel Culture
Greetings and Salutation to Blessings and Babble with Momma O and we’re Babbling because “I’m curious about – Cancel Culture as a teaching moment.
Self Care. 30 ideas for a healthy body, mind and spirit
You know that moment when you suddenly arrive at a doctor's office who tells you that your whole life, as you knew it until now, will change and that you will not be able to do the things you used to do, that you will not be able to perform. what were you preparing for?
Isolated, Alone, Stressed Out!
Self care is a big conversation in the field of mental health. Since the pandemic, more people are stressed, feeling isolated and alone, and depression is on the rise.
We Get Sick Because We Stress Too Much and Forget to Be Happy!
People are unique, unrepeatable, formidable. They are the same and different at the same time. Fragile and strong. Hard to understand, but easy to love. With past, present, and future. A universe of feelings.