A Mummy and Wife from Kent UK. I’m a Poet, Author, Freelance Writer & Meditation Teacher. I enjoy reading and spending time with my son and family. Getting out into nature is a passion and I love France and all things French Style.
I think we could all do with some relaxation. Meditation is a great way to go. Either allow someone to read this aloud or record and play back this lovely meditation script. Enjoy.
Monday’s all I want to hear is Ibiza dance music. It gets me moving when I’ve got the Monday blues. Tuesdays I want hip hop because Tuesday is just like Monday and I need to get my booty moving.
Before I became a mother I took it for granted All that my parents did to raise me All the struggles they went through All the pain they endured
All Lives Matter
I don’t care for the colour of your skin I don’t care if a girl kisses a girl or A man kisses and man. What I care about is that you are human.
10 Ways to improve stress and anxiety
Stress and anxiety are now a very big part of our day to day. The world is a complicated place and it complicates are daily lives within it. We are all so busy flitting from place to place and not taking the time even five minutes out of our busy schedules to breathe or practice self care. If we continue to live this way then we will hit burn out very quickly.
10 Days of Minimalism
Clutter and excess items around your home and in your life can lead to more stress and anxiety. We are a society of hoarders. Not in the traditional sense that you think of a hoarder. But, we just gain stuff, more stuff and more stuff. We can’t help it. We have grown up wanting more and more as new items become available we want the newest item. Which is why Minimalism is completely on my radar. Especially as my home is now overrun with toddler books, toys and games! I’m feeling a strong urge to purge the house of stuff that I thought I needed but actually haven’t used or looked at in months or years.
Self Care for Everyday
Today I want to talk about self care. We are a generation of do-ers. We run around from work to home life and sometimes forget to stop and take time for ourselves. In fact even when we have a spare hour or two we are tidying or catching up on the long list of things that needs to be done and seems never ending as we are constantly adding more and more to the list.
I see the way you look in awe But what if all this was no more I see the way you look in wonder To see your brain all a ponder