This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Summer is very diverse with vegetables, but not everyone knows how to take advantage of this extremely cheap vegetable with many health benefits.
Health benefits of spinach
Here are some surprising health benefits of spinach that not everyone knows:
Good for the liver
Cardiovascular protection
Water spinach contains high levels of vitamin A, vitamin C and beta-carotene. These are antioxidants that reduce free radicals in the body, thereby preventing cholesterol from oxidizing. This reduces the risk of blood clots, clogged arteries and many other cardiovascular diseases.
Reduce the risk of cancer
Experts concluded that spinach contains up to 13 different types of antioxidant compounds. These substances can remove harmful free radicals from the body, thereby hindering the multiplication of cancer cells. In particular, spinach is very effective in helping prevent rectal cancer, stomach cancer, skin cancer and breast cancer if eaten regularly in moderate amounts.
Prevent diabetes
Boost immunity and sleep better
Improve digestion
Water spinach is rich in fiber and contains a lot of water, so this is a food that helps you naturally reduce digestive disorders. Thanks to its laxative properties, dishes from spinach and boiled water spinach are beneficial for people with constipation and indigestion.
Good for bones and eyes
Treatment of skin diseases
Water spinach tops can be used as a poultice to treat a number of skin diseases, effectively treating acne, eczema and psoriasis. Besides, spinach also helps reduce pain and stinging when itchy skin due to rashes or insect bites.
Beauty benefits of spinach
This vegetable also helps nourish hair, reduce hair loss and nourish nails thanks to its rich mineral content. The anti-inflammatory properties of spinach are also beneficial for treating dandruff and reducing bad breath. It is rich in fiber, low in calories, suitable for weight loss and slimming diets. At the same time, it also supports faster weight loss by reducing bad cholesterol and triglycoside levels in the body, increasing metabolism and detoxification.
Some notes when eating spinach
You should also not eat too much spinach or only eat this type of vegetable. Need a variety of vegetables to supplement nutrition, the amount of spinach to eat is about 100 - 300g per person a day is best.
There are some cases where water spinach should not be eaten, such as severe physical weakness, cold sores, open wounds on the skin, and water spinach should not be used. Wait until the above symptoms are completely gone before using. When taking oriental medicine, you should not eat too much spinach because it can reduce the effectiveness of the medicine.
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Comments (1)
This is a very interesting article. I am a person who really likes spinach and I really have not heard of this variety though.