4 things to do after waking up to prolong life

Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.

4 things to do after waking up to prolong life

According to Sohu (China), here are 4 things you should do after waking up to be healthier and live longer:

1. Drink a glass of warm water

Drinking a glass of warm water after waking up is a healthy habit due to its many health benefits. A glass of warm water after waking up helps support digestion, start the metabolism, eliminate toxins, improve the body's resistance, prevent certain diseases related to the intestines and compensate for the disease. water after a long night of sleep.

Furthermore, hydration is vital and reigns supreme when it comes to healthy aging. A well- hydrated body can prevent and reduce the risk of diseases, such as kidney stones and arthritis, which can support a healthier and longer life.

However, it should be noted that you should not drink water that is too hot to avoid causing damage to the oral mucosa, throat mucosa and digestive system. Water temperature from 35 degrees Celsius - 40 degrees Celsius is considered the appropriate temperature for the stomach.

The appropriate time to drink warm water is right after waking up, after cleaning your teeth and on an empty stomach.

2. Gentle exercise

Studies have shown that regular physical activity helps improve cardiovascular health, increase muscle strength, strengthen bone health... It also helps control weight, reducing the risk of chronic disease. counts as type 2 diabetes and may contribute to better sleep. All of these factors contribute to longevity and improved quality of life.

Exercise also helps the body release endorphins - chemicals produced in the brain that help manage pain and control stress hormones. Persistently waking up early and exercising for a long time will also help improve the body's immunity, which is also beneficial for your own overall health.

You can start the morning with gentle exercises such as jogging, stretching... A new study published at the European Society of Cardiology 2022 shows that people aged 85 years and older walk for at least 1 hour. per week had a lower risk of all-cause mortality and cardiovascular disease than those who did not participate in physical activity.

3. Eat a healthy breakfast

Eating a healthy breakfast can contribute to longevity because it provides the body with the energy and nutrients it needs after a long night's rest.

The body's metabolism works better early in the day, which means it may be better able to convert the calories you take in into energy for use throughout the day. A breakfast rich in protein, unsaturated fats, fiber and vitamins from fresh fruits and vegetables helps maintain a healthy weight, control blood sugar levels and provide energy for the day's activities.

This also means that skipping breakfast can affect the body's metabolism. At the same time, you should avoid breakfasts high in processed meat, greasy foods or drinks and foods high in added sugar.

Eating a healthy, nutritious breakfast also helps prevent over-snacking and unhealthy food choices during the day, thereby supporting a balanced and healthy diet in the long term.

4. Meditate in the morning for 10 - 15 minutes

After waking up, take time to meditate and relax your mind for 10 - 15 minutes. This not only helps reduce stress and improve mental health, but also helps you stay more focused and alert throughout the day.

There have been many studies showing the relationship between meditation and longevity, in which meditation can positively impact our longevity by supporting the function of telomeres and the vagus nerve while helping Reduces oxidative stress, lowers blood pressure and strengthens the immune system.

The regulation of cortisol, a hormone released during stress, can also be reduced through the practice of meditation.

In other words, for many diseases and disorders caused by chronic stress, regular meditation practice can be beneficial and enhance one's health and longevity.

Overall, there are many factors that can impact a person's lifespan, and maintaining healthy lifestyle habits can contribute to longevity. Avoid bad habits that affect overall health such as smoking, staying up late, skipping meals... At the same time, don't forget to have regular health checks or see a doctor early when your health has unusual symptoms. often to be detected and treated early, to avoid affecting quality of life and poor prognosis for longevity.