advice
Answering all of your health, wellness, fitness, and personal questions.
I Understand...
I understand people trying to power though sickness while on holiday, at least on a logical level. Delaying travel plans while they recover means shelling out for hotel rooms, food, the cost of rescheduling flights and additional time off work. Powering through means a Russian roulette of a few hours in a confined space with recirculating air, then recovering in the comfort of your own home.
By Natasja Rose4 days ago in Longevity
15 Weight Loss Tips Nobody Tells You About
1. Protein Timing Matters More Than Protein Totals Most people know protein helps with satiety and muscle retention, but few realize when you eat it matters. Spreading protein evenly across three to four meals — rather than loading it all at dinner — helps regulate appetite hormones like ghrelin throughout the day, reducing the urge to snack.
By Edward Smith6 days ago in Longevity
I have only 28 years left to live!
Trying to explain just how bad my relentless worrying has become over the years is difficult. As a child, I spent most of my time worrying about having a brain haemorrhage because my sister’s best friend had one, or choking to death on a chicken bone because I once got one caught in my throat during a Sunday roast.
By Simon Aylward7 days ago in Longevity
