Enjoying A Good Aromatherapy Massage

If I had the power to teleport myself to any open space in the middle of nature, a space away from the noisy street, overwhelming technology, to a space away from my problems…I would probably choose to teleport to an infinite green field in Switzerland. Unfortunately, my human ordinary self can’t do this, but I discovered an alternative practice that brings me the peace and quiet that my body and mind deserve.

The gym, a land of iron and goal crushing potential. It can either be a comfort zone or the most terrifying place one could step into. Like many recreational places one can go to pass time and/or self improve, the gym has a certain set of etiquette rules that everyone should follow. This helps to make the environment more comfortable, workouts more efficient and reaching goals more enjoyable for everyone.

Laughing is good for you, even doctors will tell you so.

In my experience, walking has always been meditative for me, I just didn't know that it was at the time I just knew it made me happy.

What is Common Sense?

Suffering a career ending injury can be a devastating effect that causes an involuntary termination of an athlete’s participation in sports. There are stories in the news all the time about the rigorous training and pain athletes endure on a daily basis just to keep their bodies in shape to avoid something catastrophic.

As we age, cognitive function becomes a concern, because of the number of people who have been diagnosed with Alzheimer's disease and various forms of dementia. Some older adults and even younger ones are troubled because they have a parent or other relative who succumbed to such mental decline. It's important to know when there is something serious going on, or you are dealing with stress and or normal signs of aging. You might also be dealing with side effects of medication. This is why it is always important to let your personal care physician know of the changes you re dealing with.

As adults, we all know that too much exposure to the sun can not only be painful and irritating on your skin, but can lead to permanent skin damage, premature aging, and worse of all, skin cancer. While these may seem like intense consequences to burden a child with, as a parent, you can bear this responsibility on their behalf until they are more better able to understand such consequences.

We all have our morning routines that we do every single day. The moment we wake up we start our daily journey in our lives. Here are five habits you may have in your morning routine you should kick out for more productivity!

Brush your teeth before or after breakfast? You've certainly run into someone who didn't have the same habit as you do about it. If you prefer to brush your teeth after coffee, for example, you may have heard that you are swallowing bacteria from your mouth. But does that really happen?