advice
Answering all of your health, wellness, fitness, and personal questions.
Humourous ways to feel more confident with public speaking
Public speaking can be nerve-wracking, but a touch of humor can help ease the tension and make your presentation more engaging. Here are some light-hearted public speaking jokes you can use to break the ice and feel more confident:
Allwyn Roman WaghelaPublished about an hour ago in LongevityLeader Fitness
Help Change The World by Voting for me to be Mr. Health and Fitness 2024! Read to the End to see How! --- When you think about someone who is "Fit" what do you Imagine?
Cody Dakota Wooten, C.B.C.Published about 12 hours ago in LongevityA Comprehensive Guide to Male Sexual Wellness Health
Introduction: In the realm of men's health, sexual wellness stands as a cornerstone of overall well-being. Yet, despite its significance, discussions around male sexual health often remain shrouded in silence or obscured by societal taboos. It's time to shed light on this crucial aspect of men's lives. This comprehensive guide aims to navigate through the intricacies of male sexual wellness, providing insight, guidance, and practical tips to empower men to prioritize their sexual health.
Mukteshwar RanaPublished a day ago in LongevityWhy I'm Competing To Be Mr. Health And Fitness 2024, And Why Voting For Me Can Help Change The World
It is time to Change the World! Many people talk about wanting to Improve the World, but I don't see enough individuals "doing" it.
Cody Dakota Wooten, C.B.C.Published 2 days ago in LongevityI – Literally – Lie Awake at Night, Worrying about the Grass Growing
Anxiety is a monster. It has a vicious hold on you. I have carried this monster most of my life. I had a basal ganglia stroke in March of 2024. Ever since this, I have experienced limitations in what I am capable of doing – including yard work. As a result, I – literally – lie awake at night, worrying about the grass in my yard growing. It is true. All I have is a push mower and being that I keep experiencing right side weakness and falling, there is no way I am going out there to push that thing around this massive yard in the Florida heat, to try to get it looking nice.
Angela ShiflettPublished 2 days ago in LongevityUnlock Your Ultimate Potential: The Blueprint to Men's Sexual Wellness
In the hazy glow of the morning sun, Adam sat alone at his kitchen table, nursing a lukewarm cup of coffee. His mind was a whirlwind of thoughts, doubts, and insecurities, each one gnawing away at his confidence like a relentless predator stalking its prey. He couldn't shake the feeling that something was missing from his life, something elusive yet essential—a sense of vitality, of purpose, of connection.
Mukteshwar RanaPublished 3 days ago in LongevityThe Highs and lows of Blood Sugar
Sugar, a ubiquitous ingredient in our diets, has long been a subject of both delight and concern. From its historical significance as a prized commodity to its current status as a prevalent component in processed foods, sugar plays a complex role in our lives. This article delves into the highs and lows of sugar consumption, exploring its impact on health, hidden sources in our diets, strategies for moderation, and its effects on both physical and mental well-being. By shedding light on the various facets of sugar, we aim to provide insights to help readers navigate the sweet terrain of sugar in a balanced and informed manner.
Mukteshwar RanaPublished 4 days ago in LongevityShedding the Pounds: My Journey to a Healthier Me
Ever felt like you were carrying the weight of the world on your shoulders? That's how I felt every time I looked in the mirror. I wasn't just carrying the weight of my body; I was carrying the weight of disappointment, frustration, and self-doubt. But then one day, I decided enough was enough. I embarked on a journey to shed the pounds and discover a healthier, happier version of myself. Let me tell you how it all began.
Mukteshwar RanaPublished 4 days ago in LongevityThe Sweet Struggle: A Story of Diabetes
Once upon a time, in a small town nestled between rolling hills, lived a young girl named Maya. Maya was full of life, always eager to explore the world around her. But there was something different about Maya – she had diabetes.
Mukteshwar RanaPublished 4 days ago in LongevityBattling the Blood Sugar Beast
Once upon a time in a bustling town nestled between rolling hills, there lived a young man named Alex. Alex had a heart of gold, a smile that could light up the darkest room, and an insatiable love for sweets. However, his love for sugary treats came with a price – battling the blood sugar beast.
Mukteshwar RanaPublished 4 days ago in LongevityBreak The Stress Chain
In today's world, the largest business problem we have is Group Burnout. 80% of employees are experiencing it, with more on the way.
Cody Dakota Wooten, C.B.C.Published 6 days ago in LongevityWhy a Durable Power of Attorney is an Absolute Must
My Dad was an incredibly intelligent human. Professionally, he was an electronic system analyst and technician. It did not matter if it had to do with electronics, electricity or mechanics, the man knew his stuff. That is why, on December 4th 2011 when we received his official diagnosis from the VA of Vascular Dementia, we were all shocked. If you had told us that our dad would – one day – have dementia and would end up in a Memory Care Unit in his mid-50s, we would have said “No way” and laughed, but as much as I hate to say it, it would – eventually – transpire.
Angela ShiflettPublished 6 days ago in Longevity