advice

Answering all of your health, wellness, fitness, and personal questions.

  • Victor Acquista
    Published 5 months ago
    Getting a Good Night’s Sleep

    Getting a Good Night’s Sleep

    Oh sleep! it is a gentle thing, Beloved from pole to pole!—The Rime of the Ancient Mariner
  • Kari Oakley
    Published 5 months ago
    Easy Exercises to Strengthen Your Hips

    Easy Exercises to Strengthen Your Hips

    If you have recently had a hip injury, or if you have undergone surgery, then you definitely need to implement these five easy hip exercises. Using exercise as part of your healing process allows for better results while your body is repairing itself. You can take away extra stress and pressure the more you incorporate daily therapeutic exercises.
  • Isla Wright
    Published 5 months ago
    Maximize Your Workouts

    Maximize Your Workouts

    However, that isn’t always the case, and it usually means that you’re not getting the most of your workout time. In order to achieve the best results, you need to fine-tune your approach to your workout sessions and implement certain tactics to get yourself one step closer to the desired performance. Sometimes, less is more, and shorter but effective workout routines can go a long way in achieving optimal results without spending the whole day at the gym. Let’s take a look at five simple ways for maximizing your workouts and making the most of your training sessions.
  • Isla Wright
    Published 5 months ago
    5 Ways to Relieve Stress and Anxiety

    5 Ways to Relieve Stress and Anxiety

    We can be under stress because of a number of reasons: deadlines at work, upcoming exams in school, a big presentation or an important meeting… Read on to discover five great ways to relieve stress and anxiety and find inner peace.
  • Paisley Hansen
    Published 5 months ago
    Simple Ways to Start Creating a Healthier Lifestyle

    Simple Ways to Start Creating a Healthier Lifestyle

    You know you need to start making some changes to your diet and exercise routine, but you aren’t really sure how to start. This can be a confusing place, because you know you can’t continue with how you are living, but you don’t really want to become that person that spends several hours a day at the gym.
  • Indy Summers
    Published 5 months ago
    Five Nutrients for Your Mental Health

    Five Nutrients for Your Mental Health

    Nutrients are an important part of your health. They are compounds found in food, and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (or fats), vitamins, water, and minerals. Making sure we are getting plenty of these nutrients will keep our bodies functioning properly, and ensure that we have plenty of energy to fulfill our daily activities. Here is what you need to know about these amazing nutrients, and how they are paramount to our health.
  • Kori Anderson
    Published 5 months ago
    How to Not Let Your Lazy Spouse Wreck Your Workout Routine

    How to Not Let Your Lazy Spouse Wreck Your Workout Routine

    It feels good when you partner with your spouse in everything you do. This includes getting to the gym and burning that fat off. However, a majority of partners are not so keen on exercising and will continuously try to find a reason not to get to the gym with their partners. If you are soft-hearted, dealing with such a person might result in breakups or disagreements within the relationships. This is not what you want for your relationship. However, regardless of what you want, your spouse is still lazy on matters concerning workouts, and in one way or the other, it is affecting your routine. If you are stressed about the issue and you are not sure how to deal with it, this post is here for it. It will advise on practical measures that will help improve your workout routine and maintain a healthy relationship with your spouse.
  • Kevin
    Published 5 months ago
    Safety and Self Defense Hacks for Women

    Safety and Self Defense Hacks for Women

    With all of the technology we have available today there is no reason for anyone to feel afraid. Police can be summoned with a mere press of a button, and a purse can carry any number of self-defense items ranging from pepper spray to a whistle. While it is never ideal for a woman to walk alone, a woman walking by herself is capable of defending herself should the need arise; it is just a matter of preparing ahead of time. Although safety concerns vary, it never hurts to be prepared to defend yourself.
  • Paisley Hansen
    Published 5 months ago
    3 Unique Ways to Go All Natural

    3 Unique Ways to Go All Natural

    All natural is the current trend, but what about those lesser known ways of going back to Mother Nature’s design? In this short article, we show you three ways that you can go all natural, and the best part is... you probably have not heard about them before.
  • Kari Oakley
    Published 5 months ago
    Taking Recovery More Serious

    Taking Recovery More Serious

    There are times when we find out bodies in need of healing. The latter may be after a tattoo session, an injury, or an ailment. During such instances, it is essential to note that there are certain things that your body needs to recover fully. It is, therefore, your responsibility to do just that, and afterward give your body the chance to heal and do so correctly. Below are ways in which you can allow your body to heal under different case scenarios:
  • Paisley Hansen
    Published 5 months ago
    Is Plastic Surgery Right for You?

    Is Plastic Surgery Right for You?

    Ever since the beginning of time, people have done what they could to look their best. People started by using berries to make their cheeks and lips red. With time, cosmetics and fashion became a huge industry. People still weren't satisfied, though. We also went through more extreme methods, such as surgery. People will go through surgery to increase their bust size, get a smaller nose, or drop some extra weight. Now, plastic surgery is more common than ever. If there is something that you want to improve regarding your appearance, you need to weigh the pros and cons of plastic surgery.
  • Paisley Hansen
    Published 5 months ago
    10 Things You Can Do to Improve Your Quality of Life

    10 Things You Can Do to Improve Your Quality of Life

    People all around the world are struggling with depression and anxiety. They often look at their life, and wonder if they can make it better. Challenging times can often make it difficult to keep hope alive. Despite difficult times, improving your quality of life is possible. There are many ways a person can change the direction their life is moving in. These things are often simple, and doable with consistency. The following is a list of ten things to do to improve your quality of life.