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Here are 7 good reasons to turn on the heater to reduce your risk of a heart attack:
Keeping the central heating turned off might very likely result in a variety of health concerns, including an increased risk of death from heart attacks or strokes, according to a chemist who has issued a warning to the general public.
When Should You Take a Shower—in the Morning or the Night?
Which comes first, a shower before bed or first thing in the morning? If you're the kind of person who thrives in the morning, you probably like to get ready for the day by giving yourself a quick shower first thing. And if you're a night owl, you're probably of the firm belief that the best time to shower is in the middle of the night. Is it best to wash your face and body at the same time, or should you do it separately? Is it true that taking a shower at night rather than in the morning has some kind of positive impact on your health?
Here are 12 Warning Signs Your Sugar Intake May Be Too High
Despite its unfavourable image, sugar is a fundamental component of many diets and an enormously essential dietary staple. Not every form of sugar has the same properties. Since natural sugars, like the fructose found in fruits and vegetables and the lactose found in meals rich in dairy products, are often accompanied with healthful elements like fibre and calcium, we do not need to exercise as much care when consuming them as we would with artificially produced sugars. However, added sugars, which are something that can be found in many processed meals, are something that the vast majority of us do not need and have a tendency to consume much too much of.
Top 5 Foods from the African Heritage Diet for Preventing and Treating Chronic Illness
Hundreds of healthy fruits, vegetables and grains are indigenous to the African continent, where the cuisines of each nation and area are as unique as the products that thrive there. How Black Food Can Heal the Community delves into the African Heritage Diet, highlighting some of the most nutrient-dense foods native to Africa and cherished by the diaspora. Developed by Oldways, this eating plan prioritises foods that are widely accessible and have been shown to improve health outcomes related with longevity and greater vigour.
You Could Be Breathing Wrong in These 5 Ways
Breathing is automatic; all you have to do is take a deep breath in and let it out. Well, here's a surprise: there is, in fact, an incorrect and an appropriate method of breathing in oxygen. To help you get the most out of your lungs, a respiratory therapist from the American Lung Association shares some advice for you below.
The minute-by-minute effects of cannabis on the human body
Cannabis has been debated for years, and is still classified as a class B substance across the nation. This implies that being caught with it may result in up to five years in jail and/or a £2,500 fine.
Are You Experiencing Difficult Times? In the words of an intuitive, these are eight practises for healing:
A challenging time in one or more aspects of one's life is an inevitable and unavoidable component of the experience of being alive. It is a good idea to have some tools for mindfulness put aside for when other sorts of storms occur, such as a challenging time with your health, money, profession, house, or relationships. This is analogous to having an umbrella and rain boots ready for when it ultimately rains.
What causes your morning breath to smell so terrible and how to treat it
What a horrible odour! If you wake up with morning breath, there is a good probability that someone has noticed it and commented on how bad it is. Or maybe you are aware of it and you are covering your lips so that other people won't be able to get a smell of it. But what's the deal with your morning breath in the first place? And what exactly is the process for permanently eliminating it?
The Amazing Effect of Soaking Feet in Vinegar:the Incredible Result, A Trending Practise
In spite of the fact that our feet are accountable for a significant portion of what we need to go through life, we often disregard them until they cause us discomfort. In light of the fact that we often experience dryness in our feet and that they are at risk of being infected with pathogenic germs such as toenail fungus, it is advantageous throughout the course of a lifetime to take adequate care of one's feet. Apple cider vinegar foot soaks are beneficial in many ways, but not many people are aware of this fact.
A delicious fruit that may reduce the risk of diabetes and decrease blood pressure.
You can improve how you feel on a daily basis by doing things like eating a diet that is nutritious and well-balanced and engaging in regular physical activity, to name just a few of these things. The consumption of a certain delectable fruit has been shown to reduce the chance of developing type 2 diabetes, in addition to lowering blood pressure.
If You Consume Chocolate on a Daily Basis, You Will Experience the Following Changes in Your Body
If you like chocolate but are concerned about whether or not it is good for your health, you may find it difficult to determine which camp you fall into. As you are aware, chocolate may be prepared in a variety of ways. There are significant differences in the nutritional profiles of white chocolate, milk chocolate, and dark chocolate because these three varieties of chocolate all have distinctive component profiles. Because both milk chocolate and dark chocolate include cacao solids, which are components of the cacao plant, the majority of the study has been done on milk chocolate and dark chocolate. The term "cocoa" refers to the roasted form of these solids after they have been processed. It is believed that certain components of cacao solids are responsible for many of the alleged health advantages of chocolate. It's possible that this may come as a surprise to you, but white chocolate doesn't really have any cacao solids; all it has is cocoa butter.
The one and only time you should wash your hair to ensure that you have a "healthy scalp.
It's possible that the discovery of a chemical that causes cancer in certain dry shampoos has caused you to reevaluate the way that you take care of your hair. However, according to those who specialise in the field, there is no universally accepted response to the question of how often you should wash your hair or what you should do to keep it in good condition in between washings.