Answering all of your health, wellness, fitness, and personal questions.
10 Precautions To Take After Lasik Surgery
LASIK procedure usually does not take more than 15 minutes for both eyes. This is more of less the standard. As with all surgeries, after therapy, the patient is also an active participant. Once the surgeon has done his part, you must follow the directions to guarantee that you heal quickly and without accident.
My Wife and I Are Both Fighting SARS-CoV-2 in the Lab
Author's note: The story below was first published on a different platform in May 2020. Many of the fears I expressed in the article have thankfully not come to pass. Specifically ADE (at least of the classical variety) has not proven to be an issue. I still have significant concerns about the medium to long term safety profile of the mRNA vaccines, though obviously not enough to stop me from getting thrice vaccinated with them. The article took a fairly pessimistic tone which I still feel is justified. In many ways I undersold the dangeers. In particular the numerousness and ferocity of the SARS-CoV-2 variants was not something I had foreseen. Overall I still thinks it makes an interesting read and gives a good picture of travel during the early days of the pandemic.
Alzheimer’s Safety Tips You Should Keep in Mind
Alzheimer’s, the most common type of dementia, is a progressive disease or a brain disorder that slowly destroys memory and one’s ability to carry on a conversation and respond to the environment. It basically hinders a person’s ability to carry out daily activities, leaving them incapacitated in most social situations.
To the brother's. Literally. Get up and go have a look in the mirror. Have a look at yourself and properly look at that face.
54 Ways To Lose Weight
Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!
5 Ways to Avoid Colds and the Flu
Introduction Your immune system is your first line of defense against foreign invaders like germs and viruses that can make you severely sick. It is critical to ensure that you stay healthy throughout the year and to maximize your chances of boosting your immune system. Here are five tips to help you stay healthy and avoid getting sick with a cold or flu.
Can You Take Melatonin While Pregnant?
If you are pregnant, you may have noticed sleep difficulties beyond the typical tossing and turning every night than usual. According to research 46% to 78%1 of pregnant women sufferers from sleep disorders. Especially in the third trimester, when the belly is larger than the previous two trimesters, nearly 80% of women experience insomnia.
Top 15 Secrets of Happiness
1. Celebrate little victories Life is full of ups and downs, but in between, we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.
Starting a meditation practice
To start a meditation practice you need to find an internal need or emotional pull to get you on the meditation mat. Whether that is to decrease stress, manifest a calmer life, or to learn a new skill it's important to set an intention that is ideal for you. Meditation starts with the intention of allocating time that is undisturbed by others.
10 Powerful Tips for Attention and Focus
Every day we use our focus and a spotlight to finish different tasks associated with our work, independent study, or housework. But there are some periods in our life where we discover listening to what we've to try to do, a really difficult mission.
Seed Cycling 101
If you’ve never tried seed cycling before, this is the time to try it – and if you’ve never heard of it, you’re in the right place!
Top Tips to Keep your Immune System in Check this Fall
As we slowly move back into fall, some worries occupy our minds. Kids are going back to school, daily schedules are changing, and the awful flu season is creeping in. With both COVID-19 at its worst moment since the start of the pandemic and the annual flu season combined, a majority of what the next few months will bring for us is unknown. While vaccines are not 100% dependable or available for everyone, we still need to do everything we can to keep us (and those around us) as healthy as possible. Thus, maintaining any actions relating to health can be quite beneficial because let's face it, no one likes being sick. So here are a few ways we can stay healthy without having to disrupt our day.