Answering all of your health, wellness, fitness, and personal questions.
This is Why You Should Never Pressure Cigarette Smokers to Quit Smoking
My mum started smoking cigarettes from the age of 18; two years after her mother passed away from a brain tumour. She was a cigarette smoker too. I never met my grandmother as I was born six years after she passed away.
Why Should You Be Keep Moving?
How agile are you? Are you a person who moves around a lot, or are you a person who moves hardly through your days? How active are we through our days defines both how young we would live and die.
What Are the Key Benefits of Drinking Lemon Water in the Morning?
When the starting of the day is fresh then it is clear that the all-working day is going to be better. In such a situation, there is hardly anything better than starting the day with warm lemonade. When we get up early morning and sip a few drops of lemon water in warmish water is very worthy. Start a day with this healthy drink that pulls out the toxins of the human body. Afar from this, if you are concerned about weight loss, then this health too. Nevertheless, this healthy drink is an effective solution for you.
About The Pandemic
First off, I believe it's quite necessary to mention the fact that I have probably not been the only one that has been quarantined at least once and therefore not allowed to visit friends or family. While this has clearly had its downsides, it doesn't necessarily mean that all of them are.
DOES THIS SPINE MAKE ME LOOK FAT????
A New Year... A New You!! You WANT To Live Better... What Should You Do??? I Mean...What Can You REALLY Do... Right Here
The light at the end of the tunnel
As one gets older, and as the world gets smaller… and as those sanguine rose-coloured lenses of your youth begin to shatter at what feels like an exceedingly hasty rate, each new entrance to the next calendar year can be met with a mix of enthusiasm, anxiety, and hopefulness… but increasingly also despair.
Quarantining in a London Apartment
The UK recently passed over 100,000 deaths since the beginning of the pandemic, and it has been a sobering time. Perhaps not solely because I am living the epicentre of the second wave, but because I experienced the first moment of ‘fearing for my life’ around the time of this grim milestone.
5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers
Coffee creamers make up a significant part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creamers can be a nightmare for those of us trying to watch our weight and maintain a healthy lifestyle. Some of their ingredients aren't exactly diet-friendly, and others are downright harmful to our digestive system. Here, we'll examine some of the coffee creamer ingredients you should keep an eye on when watching your weight.
How To Get A Peace Of Mind And Improve Your Health And Well-Being
“Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility.” — Dalai Lama (Nobel Prize Lecture)
IT IS MORE IMPORTANT THAN EVER!
Blood plasma, I really did not know much about it until recently and what I know probably fills just a thimble even today. Why, though, do we not know more about it? I recently discovered that the medical community is infusing blood plasma into people in severe shape from the Covid-19 virus. That plasma carries with it the antibodies that are needed to fight off covid-19. As over one hundred million people have contracted the dreaded virus, I wonder why there aren’t more advertisements, more public requests for people to donate if they’ve had Covid-19
Fighting tiredness Doesn't have to be the Battle of Losing
1. Get stronger The last thing you'd like to do when you're exhausted is exercise. According to the study, however, physical activity tends to improve energy levels and has beneficial effects on both the mind and the body. That said, by launching straight into a vigorous, heart-pumping workout, do not get ahead of yourself. Begin a little. Go for a brief walk of 10 to 15 minutes and build up from there.
The Art of Healing ❤️
A New Year always brings in fresh motivation and energy. We often see the change in calendar as an opportunity to set new goals for ourselves (or reinstate long forgotten plans from years past..before work, kids, and a worldwide pandemic set in). We tell ourselves that this will be the year. The year we see 365 sunrises and sunsets. The year we achieve our fittest ever beach body and glossy magazine cover skin. We throw away all the sugar from the cupboards, determined we no longer need it in our lives. Gym equipment is purchased and gym memberships soar (prior to COVID-19 January is the busiest month for any gym). We make ourselves endless promises that we hope not to break. Sometimes we convince ourselves that we will succeed, other times that little voice inside our head tells us it's only a matter of time before we go back to our 'old ways'. Some of us have very encouraging friends, some of us have the 'friends' that resent us trying to better ourselves (you know the ones, those who fear that if you give up your shared vice, they will have to also face their overindulgences). Some of us are completely alone, scared to better ourselves because it may harm the few connections that we do have. I know I smoked for 12 years longer than I should have for this very reason.