I sit cross-legged, breathing in and out with eyes closed until my body and my mind is still. I’m using only three senses at this moment, the smell of the fresh air and the rain preparing to come down as the little droplets hit my face. My body feels light, everything in me is aligned which gives me a sense of peacefulness within my mind, body, and soul. I can hear the birds speaking, communicating with each other and all I can think is how lucky at this moment they are. Free to fly any place they feel suits them, no worries at all. At this point all of my beings is one with earth, I am grounded and safe, this is where I belong. As my mind and body continue to remain still, I focus on my breath, the rising and the falling continues to take me deeper and heightens my senses. Not too far away, the bees are buzzing, surprisingly the sound doesn’t break my concentration, they’re just living freely like I am at this moment.

Mindfulness is a moment by moment awareness of our thoughts, feelings, experiences and environment without judgement. Often, we live but are not present in our living. Practicing mindfulness lets us become more aware of our everyday lives a moment at a time.

Recharge yourself with a simple 5 minute standing meditation.

Hello Everyone and welcome to a new day.

Lying down meditation is one of the best ways to recharge and re-energize yourself in as little as 5 to 15 minutes.

Follow your heart but bring your brain along with you. I’m sure all of us have heard that term one time or another in our lives. People say that but when you really think about it, that’s not how most of us were taught in the west.(western hemisphere)

All this time during the COVID crisis is being put to good use. I have been going through what I want to teach, advance, and streamline as a personal style. What you have here is the foundation of that work. Relational flow extends from the universe that connects to us and explores the connection we grow aware of. Guided sessions are content, skill, and technically dependent on the development of establishing the experience that becomes present awareness. Using a relational perspective allows us to contrast who we are at any given moment and ask ourselves if it is who we want to be. Relational flow works so well, because we are internalized to associate aspects of outcome and behavior to others.

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work” -Thich Nhat Hanh

Gong sounds have been utilised to induce healing effects on people for hundreds of years. Such effects are well-documented these days, with research proving that gong sounds can promote happiness, release stress, or even mend damaged strands of DNA. Because of this, gong baths have grown to be quite well-liked by wellness communities all over the world. Quite a few individuals also go beyond just participating in a session and choose to get gong bath training services to learn more regarding this art themselves.

The modern world is developing very quickly, nothing stands still in it, including us. Especially if you live in a very fast city like London.

I wake to a familiar view - white ceiling with dandelion whiskers. I blow out a heavy exhale filled with the wish for a day of peace. The stale room's air slowly fills my lungs as I let out another exhale.