meditation

Celebrating meditation guidance and gurus.

  • Jaliene Collard
    Published 7 days ago
    Mindfulness - How?

    Mindfulness - How?

    I keep getting told to be mindful.
  • Emerson
    Published 12 days ago
    MEDITATION: WASTE OF TIME? UNDERSTAND MINDFULNESS.

    MEDITATION: WASTE OF TIME? UNDERSTAND MINDFULNESS.

    Mindfulness is a state in which you are completely aware of the impulses, thoughts and feelings that are affecting you.
  • r3v3r13
    Published 22 days ago
    The Anchor of Purpose

    The Anchor of Purpose

    As a rather sensual, sensitive, and open Soul, I find that I am naturally more receptive to new ideas. I'm open to them all usually and I thoroughly enjoy the rush of energy that accompanies an idea I'd like to act on.
  • Zheni De
    Published 25 days ago
    Self healing

    Self healing

    I felt the need to create this post because now more then ever, us humans need a little more extra attention spent on ourselves. With everyday life’s activities our schedules get so hectic that sometimes we neglect our own physical being needs. Have you ever ran in to a busy human and they are all over the place and you ask them if they meditate? And they reply with; “whaat? I don’t have time for that! Look at my schedule!” Lol! This actually used to be me!!!
  • Roger Wells
    Published 28 days ago
    WHY DOES MEDITATION MAKE ME CRY

    WHY DOES MEDITATION MAKE ME CRY

    We live in a suppressive culture. On every level our culture teaches us, from birth to death, to suppress what we feel for the greater good. To suppress our opinions in case they cause trouble. To suppress our emotions to keep things nice. And often even, to suppress our abilities so as not to stick out from the crowd.
  • Infinitians
    Published 30 days ago
    The best way to Meditate

    The best way to Meditate

    Most people find meditation to be super boring and an out of fashion thing! (I was one of them)
  • Jerome Shaw
    Published 30 days ago
    Why You Should Practice Mindfulness Meditation

    Why You Should Practice Mindfulness Meditation

    Meditation has been around for centuries and is of several types but a growing body of research today has focused on studying mindfulness meditation and its benefits on our health. Advances in technology have made it possible to map brain patterns and observe structural changes in the brain that weren’t previously observable.
  • Shawn Mack
    Published about a month ago
    7 Science-Based Benefits of Meditation

    7 Science-Based Benefits of Meditation

    According to experts, it is present in a variety of forms and exercises.
  • Tyrone Crew
    Published about a month ago
    Creator Awareness in Seven Days

    Creator Awareness in Seven Days

    Creator Awareness in Seven Days
  • Paul Bokserman
    Published about a month ago
    The Difference Between Meditation and Hypnosis

    The Difference Between Meditation and Hypnosis

    Consciousness is a weird experience. The contents of it change every moment, but the context - the grounding fact of being aware - is always the same.
  • Denisse Ramirez
    Published 2 months ago
    Meditation

    Meditation

    In ancient times, if anyone had health isssues, a healer would chant a mantra (a specific mantra) and the person would be healed. A mantra is a word or phrase or even a syllable that is repeated in concentration. “Man” means and “tra” means transport or vehicle. In this process the healer is a person who has done many tapas and sadhana for this purpose in particular. To be a healer, one had to pass through an initiation by a guru with the Sanjivani Mantra (this is a mantra for healing others). The sadhaka (trainee) would have to meditate on this mantra that contains 7 bijaksharas, or seed letters. After this the sadhaka gains the power to heal and is eligible to work as a healer.
  • J.L. Hines
    Published 2 months ago
    An Oasis of Calm

    An Oasis of Calm

    Normally I’d be more stressed in a situation such as this. Saturday afternoon, at a grocery wholesale store, and it’s packed. Not the most ideal place for a meditation practice, but meditation can be done anywhere, at anytime, by anyone, and today I’ve brought my oasis with me. I’m going to guide you on how to do the same. Before we dive in though, a tidbit for any beginners out there, and a friendly reminder for those more practiced. You may get distracted, and that’s okay. You’re mind may wander, and that’s okay. You’re emotions may follow your mind in the multitude of directions it goes, and that’s okay. If any of this happens, acknowledge that it happened. Let it go, and return your focus to your breath. Always returning to your breath, and so we begin, with a deep breath in.