meditation
Celebrating meditation guidance and gurus.
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
Taucha PostPublished 7 minutes ago in Longevity
Wealth Mind-Switch Reviews – Is It Legit or Not Worth It?
The majority of people believe that their finances are stable. Having enough money to cover all of your expenses and set aside some for the future is the definition of being financially stable. The majority of people think that attracting wealth requires them to work hard or network with the right people.
CHIRAG CHAUHANPublished 2 days ago in Longevity
Fluxactive Complete Reviews: Effective Supplement Results?
Many older men experience problems with their prostate. Some doctors argue that unhealthy lifestyles and insufficient levels of reproductive hormone production can hasten the onset of prostate problems. Your chance of having infections and bladder problems increases if your prostate health is poor. Some people address their prostate difficulties with medication and surgery.
CHIRAG CHAUHANPublished 2 days ago in Longevity
Puradrop Review – Puradrop Weight Loss Gummies Reviews – Does It Works?
Have you been looking for a compelling weight loss strategy that doesn't expect you to roll out any extreme improvements to your eating regimen or work-out daily practice? Assuming this is the case, then, at that point, you might be keen on evaluating Puradrop Weight Loss Gummies.
CHIRAG CHAUHANPublished 2 days ago in Longevity
The Lost Superfoods Reviews – List of the Ultimate Survival Foods?
Are you equipped to handle a crisis? Even if you believe that you are, if the entire financial system collapses around you, your money won't help you buy food. You cannot be certain that this will occur anytime soon, but you also cannot be certain that it won't. Therefore, it is best to be ready.
CHIRAG CHAUHANPublished 3 days ago in Longevity
God Frequency Review
One of the best program that results in a person's positive change was created by Marcus and Jacob. Both of them have firsthand knowledge of how the program significantly aided in improving the quality of their lives. The program helps people accomplish what they previously believed to be impossible and do it with ease by rewiring their brains. They discuss how the program works and how to use it to quickly get the best outcomes possible. Marcus decided to try out this program after he struggled with depression for a while following the breakup of his marriage. It assisted him in overcoming these challenges, and his life soon began to change.
CHIRAG CHAUHANPublished 4 days ago in Longevity
The Home Doctor Reviews (Dr Maybell Nieves) Practical Medicine Guide
The first thought that comes to people's minds when they become ill or experience health issues is a doctor. Even though it's best to seek medical advice when you become ill, you can usually take care of minor health issues at home.
CHIRAG CHAUHANPublished 4 days ago in Longevity
Deborah Murtagh The Menopausal Switch Review
A digital resource called The Menopausal Switch instructs middle-aged women on how to navigate the menopause with ease. The creator of this programme is a doctor by the name of Deborah Murtagh, who is also a trained weight loss coach. She claims that this programme supports healthy weight maintenance while reducing inflammation, sleep issues, and mood-related disorders.
CHIRAG CHAUHANPublished 7 days ago in Longevity
How To Calm Your Mind 6 Ayurvedic Breathing Techniques
Perhaps the stunning miracle of lifestyles is our breath. We may fail to pay plenty interest to our breath and its many wonders on a day by day basis. However, it’s our respiration that allows us to stay our lifestyles.
Milan SubbaPublished 16 days ago in Longevity
Be Kind To Your Mind
Mental health is a tricky topic. While keeping your mental health in check is important and can lead to a fulfilling life, the stigma of having a disorder or thinking differently is still overwhelming in our society. The good news is that there are many ways to help improve your mental well-being. We know meditation can have many positive effects on our overall well-being, but how it does this? There has been much research done in the past few years about meditation and its benefits on stress, anxiety, and depression. It turns out that meditating reduces stress by releasing endorphins (happy hormones) and also increases focus, which helps you cut out distractions that can cause stress. Meditation has also been found to reduce anxiety by increasing gray matter in the areas of the brain associated with fear response and social rejection. Stress has been shown to shrink those same areas over time, so meditation helps reverse the effects by growing them back! Moreover, with all these amazing findings about meditation and its effect on mental health, we’ll explore some of these ideas further!
Meditation for a healthier life: the pipersong meditation chair
Meditation has always been associated with health benefits, but recent studies have proven that regular meditation can actually lead to healthier physical and psychological states in your body and mind. If you’re looking to add meditation to your daily routine, the pipersong meditation chair may be the tool you need to help you stay motivated, keep your mind clear, and feel relaxed on the inside. Here’s what you need to know about this revolutionary new chair.
Healthy Lifestyle the storyPublished about a month ago in Longevity
Meditation 101
Meditation is the practice of training the mind to focus, relax and be aware. It’s a technique that has been used for thousands of years to allow the mind to deeply concentrate in the present moment and block out all distractions in the mind. They say meditation is to the mind what physical exercise is to the body. Meditation is an art in itself. In today’s world of constant go-go-go, the stress of everyday life and technology, and the little things that get to us daily, meditation can be good for the mind, body, and soul if practiced regularly.
