meditation
Celebrating meditation guidance and gurus.
Is marijuana bad for your brain? - Anees Bahji
In 1970, marijuana was classified as a schedule 1 drug in the United States: the strictest designation possible, meaning it was completely illegal and had no recognized medical uses. For decades, this view persisted and set back research on the drug's mechanisms and effects.
By Imsatisfyingwith7 days ago in Longevity
What is depression? - Helen M. Farrell
Depression is the leading cause of disability in the world. In the United States, close to 10% of adults struggle with depression. But because it's a mental illness, it can be a lot harder to understand than, say, high cholesterol. One major source of confusion is the difference between having depression and just feeling depressed. Almost everyone feels down from time to time. Getting a bad grade, losing a job, having an argument, or even a rainy day can bring on feelings of sadness. Sometimes there's no trigger at all. It just pops up out of the blue. Then circumstances change, and those sad feelings disappear.
By Imsatisfyingwith7 days ago in Longevity
What causes panic attacks, and how can you prevent them?
The body becomes its own corset. Past, present, and future exist as a single force. A swing without gravity soars to a terrifying height. The outlines of people and things dissolve. Countless poets and writers have tried to put words to the experience of a panic attack—a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis.
By Imsatisfyingwith7 days ago in Longevity
You Can Become a God. Like, Actually
We are spiritual beings, call it a soul, spirit, life-force, in these physical bodies on earth living out a physical existence. The Divine are also spiritual beings. If energy is indestructible and cannot be created, its existence since time immemorial, and we’re all energy, pieces of the same thing, then how is it that some beings are divine and the rest of us are out here struggling?
By Neelam Sharma7 days ago in Longevity
Finding Peace: A Guided Meditation for Stress Relief and Depression
Welcome to a guided meditation exercise designed to help you find relaxation in times of stress and to assist in managing and alleviating symptoms of depression. This practice offers a moment of calm, allowing you to rest, recharge, and focus on what truly matters.
By Mojalefa Mokoena7 days ago in Longevity
How to Improve Your Mental Health and Well-being. AI-Generated.
In today's fast-paced world, maintaining good mental health and well-being is crucial for leading a fulfilling life. Our mental health affects how we think, feel, and act, influencing every aspect of our daily lives.
By Sherif Saad8 days ago in Longevity
5 Simple Steps to Shed Pounds Fast
In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge. With an abundance of fad diets, miracle pills, and fitness trends, it can be difficult to discern what truly works. However, shedding pounds doesn’t have to be complicated or time-consuming. By focusing on fundamental, proven methods, you can achieve your weight loss goals efficiently and sustainably. Here are five simple steps to help you shed pounds fast.
By Mukteshwar Rana8 days ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken aquariums8 days ago in Longevity
How to Boost Your Immune System Naturally. AI-Generated.
In today's fast-paced world, maintaining a robust immune system is more critical than ever. The immune system is our body's defense mechanism against infections, diseases, and other harmful invaders. A strong immune system ensures that we stay healthy and recover quickly when we do fall ill.
By Sherif Saad8 days ago in Longevity
How to Develop a Healthy Eating Plan for Weight Loss. AI-Generated.
Developing a healthy eating plan for weight loss is crucial for achieving your fitness goals. By focusing on nutritious meal plans, you can shed unwanted pounds, boost your energy levels, and improve your overall well-being.
By Sherif Saad10 days ago in Longevity