meditation
Celebrating meditation guidance and gurus.
How to Live a Healthy Lifestyle with Pure Nature Intended
In a world filled with fad diets, miracle supplements, and complicated workout routines, it's easy to lose sight of the simple yet profound path to wellness that nature offers. But what if I told you that by reconnecting with the natural world, you can unlock the key to living a vibrant and healthy life? Let's explore how to embrace pure nature's intentions for optimal well-being in a way that's both engaging and easy to follow.
Mukteshwar RanaPublished a day ago in LongevityNavigating Blood Sugar Dynamics Beyond Fasting: A Holistic Approach to Glycemic Health
Introduction: In the realm of health and wellness, blood sugar management stands as a cornerstone of metabolic well-being. While fasting blood sugar levels serve as a conventional metric for assessing glycemic health, understanding blood sugar dynamics beyond fasting is essential for comprehensive health management. By exploring the multifaceted factors that influence blood sugar levels throughout the day, individuals can gain insights into optimizing their metabolic health and vitality.
Gabriel GimaPublished 3 days ago in LongevityLowering Blood Pressure: A Comprehensive Guide on How to Achieve Optimal Health
Understanding Blood Pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's a vital part of how our heart and circulation works, providing oxygen and nutrients to tissues and organs. However, when blood pressure rises to unhealthy levels, it poses a significant health risk. Hypertension, its medical term, can lead to heart disease, stroke, and even death if not managed properly.
Neli IvanovaPublished 4 days ago in LongevityGratitude For Being A Better Person
Who in your life makes you want to be a better person? Rupi Kaur Gratitude Writing Prompts First of all, I want to be a better person for me. I work on it. I have been working on it for 45 years. I have been in recovery since 1978 and I fully intended to be a better person by now. I am better and I can continue to be a better person until the end!
Denise E LindquistPublished 5 days ago in LongevityIBS Awareness Month: How Guthealth.care is Paving the Way for IBS Sufferers Worldwide
April is recognized as IBS (Irritable Bowel Syndrome) Awareness Month, aiming to increase understanding of this complex and common condition. Up to 15% of the population is estimated to be affected by IBS, but it is often underdiagnosed. Regis Asseman, the founder and CEO of Guthealth.care, has struggled with IBS for most of his life, searching for effective long-term solutions. This lifelong quest led him to partner with licensed dieticians, psychologists and fitness experts to create a unique, holistic digital platform for IBS and gut health that currently helps IBS sufferers worldwide.
Tyler McKinseyPublished 7 days ago in LongevityPhysical and Ethereal balance
Physical and Ethereal balance The need to exercise all aspects of the wholistic self. Physical, - relating to the body as distinguished from mind or spirit.
Peter RosePublished 7 days ago in LongevityExploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
Priestess GanesaPublished 10 days ago in LongevityExploring the Ancient Practice of Yogic Gazing
In the bustling world of modern life, finding moments of stillness and inner peace can seem like an elusive dream. However, amidst the chaos, ancient practices such as Trāṭaka offer a pathway to tranquility and profound self-awareness. Trāṭaka, also known as yogic gazing, is a powerful meditation technique that has been passed down through the ages, originating from the yogic traditions of ancient India. Let's delve into this profound practice and explore its benefits, techniques, and how to incorporate it into your daily routine.
Priestess GanesaPublished 12 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 18 days ago in LongevityThe 10 Day Meditation Challenge
Embarking on a journey of self-discovery and inner exploration through meditation can be a transformative experience. By dedicating just a few minutes each day to quieting the mind and tuning into the present moment, you can cultivate greater mindfulness, resilience, and inner peace. In this 10-day meditation challenge, we'll explore a variety of meditation techniques and practices designed to help you connect with yourself on a deeper level and navigate life with greater clarity and ease. Are you ready to embark on this journey of self-discovery? Let's begin.
Charlotte FayPublished 22 days ago in LongevityUnlocking the Mind
In today's fast-paced world, the practice of meditation has emerged as a powerful tool for promoting mental health and well-being. Rooted in ancient traditions and embraced by modern science, meditation offers a pathway to greater self-awareness, emotional resilience, and psychological flourishing. From reducing stress and anxiety to enhancing concentration and compassion, the psychological benefits of meditation are profound and far-reaching. In this article, we'll explore some of the key ways in which meditation can positively impact the mind and cultivate a sense of inner peace and balance.
Charlotte FayPublished 23 days ago in LongevityWhat Have You Placed on God's Altar?
March 11, 2024 Every day, I study a lesson from A Course in Miracles, and meditate on it throughout the day, writing down my thoughts in the moments after. Then I gather my thoughts and share them here - to inspire you in your journey.
Aaron Waddell - The Everyday MysticPublished 29 days ago in Longevity