meditation

Celebrating meditation guidance and gurus.

Inner Child Shadow Work Meditation
There are moments from our childhood that stay with us long after we have grown up. Some are beautiful memories that bring warmth when we think about them, while others may continue to carry emotions that we haven't fully processed. This meditation is a way to gently revisit those memories from the safety of the present moment.
By Ivy Rose21 days ago in Longevity
Manifest Your Hopes and Dreams
We all want things out of life that may not seem easy to come by – from the perfect relationship to the dream home and car, and even the job we wished for all of our lives. What many people don’t realize is that you can get the things you want if you know how to manifest them into your life. If you have wants, this meditation will guide you on the path to visualizing those things coming to fruition and teaching you how to bring them into your life by thinking about them and knowing you have them.
By Ivy Roseabout a month ago in Longevity
Meditation Has Been Studied for Decades. What Has Science Actually Found?
There is something strange about the position meditation now occupies. Few practices have accumulated so much peer-reviewed research and so large a halo of claims at the same time. Depending on which corner of the internet you land in, meditation may supposedly ease anxiety, prevent depression, sharpen attention, deepen sleep, dial down chronic pain, lower blood pressure, quiet inflammation, strengthen immunity, rewire the brain, and even slow the biological clock inside your cells.
By Khali Sollis2 months ago in Longevity
The Challenge Of Systems
Written by a human, for humans, always. Systems can be wonderful things. We need systems in life. Some systems are terrible, of course.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
The Slanderous Pseudoscience Mislabel
Written by a human, for humans, always. Does “Pseudoscience” exist? Absolutely. But as I’ve looked into understanding human psychophysiology at deep and complex levels…
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
Why Am I Stuck On My Health Goals?
Written by a human, for humans, always. I did not originally set out to understand people's health problems. I was fascinated with a singular idea...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
Getty Launches Meditation Podcast
On June 16th, Getty announced the launch of its first video podcast OMMM: Our Museum Mindfulness Meditation , a meditation podcast focused on creating mindful interactions with artwork from its collection. Hosted by Getty gallery educator Lilit Sadoyan, OMMM is a space for listeners to recover and reflect in a busy world. Released twice-weekly, episodes guide listeners in a breathing exercise and meditation, and provide insights about featured artworks.
By Frank Racioppi2 months ago in Longevity
TRAUMA, Trauma, trauma, or Drama?
Written by a human, for humans, always. Trauma exists. But there's a problem... What do "you" mean when you say trauma? No...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
When the Castle Falls
I remember my first thought. It was something about light. If I squinted, the light looked like diamonds. I used to do that when I was a baby lying on my back. Later, I did it on benches in the underground while I waited for the train.
By Stephanie Van Orman2 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Longevity
The Two Factors Most Likely To Prevent You From Having The Life You Want
Written by a human, for humans, always. Most people are struggling. Even those who appear like they are having the life they desire...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Why You Struggle With Recovery
Written by a human, for humans, always. So many people today are sick and stuck. In multiple ways. They have physical sicknesses.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity