Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Morning exercise is one of the best habits that you can adopt for a healthier and happier life. Exercise is crucial for maintaining physical and mental wellbeing, and doing it in the morning has several unique benefits. In this article, we'll explore the top benefits of morning exercise and why you should make it a part of your daily routine.deepak kumarPublished less than a minute ago in Longevity
Smart Blood Sugar
Smart Blood Sugar is a dietary program designed by Dr. Marlene Merritt, a renowned practitioner of natural medicine. The program is aimed at helping people manage their blood sugar levels naturally and effectively. The Smart Blood Sugar program consists of several components, including a detailed guidebook, meal plans, and a series of instructional videos. The program focuses on changing the way you eat and live to improve your overall health and well-being.Nauniie EubanksPublished about 15 hours ago in Longevity
Understand the Growth of the Plant-Based Industry in India
Did you know that the Indian Vegan Food Market is estimated to grow at a CAGR of 8.6% between 2023 to 2028? It doesn’t come as a surprise because the consumer base for plant-based food is growing exponentially in India. People want to switch to sustainable living and contribute to the environment.
Lactose intolerance is a common condition that affects millions of people around the world. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. In this article, we will discuss the causes, symptoms, and management of lactose intolerance.
Is a Vegan Lifestyle Healthy?
If you follow news in the health industry religiously or even the generic ones, you may know that debate about a vegan lifestyle is increasing. There are three sides — Against, For, and Neutral.
2023, The Year Of The Millets
The year 2023 has been declared ‘The International Year of Millets’ by the United Nations. As the global agri-food systems face challenges to feed an ever-growing global population and climate change, resilient cereals like millet are a saving grace. These are affordable and healthy breakfast options that should be part of your intake.
10 reasons to have sunflower seeds
Seeds have been the epicentre of healthy food trends in the last few years. Being a great source of protein, minerals, and other life-enhancing nutrients, seeds have been adopted with great enthusiasm in modern lives by many health-conscious people. Studies have shown that different types of seeds, when part of an overall balanced and healthful diet, can prevent weight gain, the development of heart disease, and the accumulation of LDL (otherwise known as ‘bad’) cholesterol.
How to make a balanced diet for children from 0 to 5 years old?
How to make a balanced diet for children from 0 to 5 years old? A balanced diet is essential for the growth and development of children from 0 to 5 years old. This is the stage where they need proper nutrition to support their cognitive, physical, and emotional development. The right balance of nutrients, vitamins, and minerals is necessary for their body to function correctly and build a strong immune system. Here are some tips on how to create a balanced diet for children in this age range:
What are 5 healthy lifestyles for children 6 to 10 years old?
Here are five healthy lifestyle habits that children aged 6 to 10 years old should follow: 1.Regular Exercise: 2.Balanced Diet:
Transform Your Life and Boost Your Health with These Surprising Feng Shui Tips!
Feng Shui is an ancient Chinese art and science that originated more than 3,000 years ago. It is based on the principles of balancing energies to create a harmonious environment that promotes health, wealth, and happiness. While many people associate Feng Shui with home decorating and interior design, it can also be used to improve your health.
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.
5 simple shopping tips for buying Frozen Baby Food
Read the labels carefully. Before buying frozen food for your baby, carefully read the labels and look out for ingredients you want to avoid. Look for organic, hormone-free, free-range items as much as possible, and avoid foods containing preservatives, salt, sugar, and artificial flavors. Also, ensure the packaging contains no BPA or other harmful chemicals.Julie Jerlin JPublished 3 days ago in Longevity